The black powder that Chen Ze sprinkled on their wounds just now is the material used to arrange the formation, of course, it has been improved by him, these formation materials will not cause harm to the human body, and there are also substances that promote wound healing. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

After a while, the wounds on the surface of their bodies scabbed over, and they also recovered from the painful impact just now, and with some strength, they got up from the ground.

"It seems that the two of you have recovered from it, so let's operate the internal force according to the exercise route recorded in this exercise!"

As he spoke, Chen Ze threw over a book of exercises, the ink on the paper had not yet dried, and it was obvious that he had just written this exercise book not long ago.

Hearing this, Xue Yangbing couldn't help but speak: "Senior, I haven't practiced internal strength yet, how can I operate according to the line of practice?" ”

After suffering so much, he was almost like Ling Chi, if he was finally told that he couldn't practice this exercise, then he really couldn't accept it.

"There is a set of introductory fist techniques inside, which can activate those runes on your body, which can increase the speed of your cultivation, and you will get twice the result with half the effort!" Chen Ze didn't raise his head, and said lightly.

Hearing Chen Ze's words, Xue Yangbing breathed a sigh of relief, as long as it worked for him.

Ma Haowen and Xue Yangbing walked to the side and jointly comprehended the exercises in their hands, of course, in most cases, it was Ma Haowen who explained, and Xue Yangbing listened, after all, there was a big realm between the two.

This exercise is just a nascent experimental exercise, Chen Ze did not add some code words and mysterious things to it, but simply described the internal force operation route and fist method.

Therefore, Ma Haowen and Xue Yangbing only studied for a while, and they had a good idea of how to cultivate in the future.

Immediately, Ma Haowen couldn't wait to start cultivating, he had suffered so much just now, he naturally wanted to try it, whether this exercise was as magical as Chen Ze said, and it could allow him to break through to the transformation realm.

Hum -

With the operation of Ma Haowen's internal force, a strange fluctuation emanated from his body, and the vitality between heaven and earth was attracted, surging towards his body and instilling into his body.

Under the operation of the formation, the Heaven and Earth Yuan Qi that was poured into his body was decomposed and turned into wisps of pure energy, which were assimilated and absorbed by the internal forces operating in his body.

After absorbing this energy, his internal force grew rapidly, and in just a few moments, his internal force more than doubled.

After the growth, the internal force began to nourish his meridians and cells, giving him a feeling of soaking in warm water, and he couldn't help but let out a comfortable soft hum.

However, this comfort was soon replaced by pain!

It takes time for the internal force to nourish the body, so the consumption rate of the internal force in his meridians is not very fast, but the Heaven and Earth Yuan Qi is constantly attracted by the formation, and after it is decomposed, it turns into wisps of pure energy and pours it into his body.

Ma Haowen is just a newcomer to the inner qi realm, and the strength of the meridians is limited, although the formation does not attract too much heaven and earth vitality, but after transforming into internal force, it is very considerable.

These internal forces gathered in the meridians, making him feel that the meridians were about to burst.

He wanted to stop the internal force running in his body, but under the effect of the formation, his internal force was constantly operating according to the line of practice, and it was no longer under his control.

"Ahh ”

Hearing Ma Haowen's words, Chen Ze frowned, once the internal force starts to run, there is no way to control it, it seems that this exercise still needs to be improved!

After thinking about it for a while, Chen Ze knew that the problem was there.

The formations of this world, except for the battle formations composed of people, are basically dead formations, and the dead formations pay attention to stable operation, once activated, without anyone to care, they can automatically absorb the vitality of heaven and earth to maintain the operation of the formation.

Chen Ze didn't think about it at the time, and after directly improving the formation, he used it on these two people, and now it seems that some control means need to be added.

"Isn't this very good, the internal force is endless, if you feel that the meridians are swollen, go out and move and consume the internal force!"

Hearing Chen Ze's words, Ma Haowen didn't think about it, and jumped out of the palace directly, and then, there was a violent sound outside, accompanied by the sound of breaking.

Although Ma Haowen looked very painful just now, Xue Yangbing was not only not frightened, but also had expectations in his heart, there was only one sentence in his mind at this time, and the internal force was endless!

This shows that the exercises given to them by Chen Ze are really effective.

Thinking that he would break through to the inner qi realm in the future, and after cultivating the exercises given by Chen Ze, he had an endless stream of internal strength, he couldn't help but get a little excited, and hurriedly walked out of the palace and began to practice the set of boxing techniques on the exercises.

At the beginning, Xue Yangbing was still a little rusty, but soon, he became familiar with this set of boxing techniques, and he played with a clear and eye-catching fight, and his movements were very standard.

Xue Yangbing was able to master this set of boxing techniques so quickly, not because he was a martial arts genius, but because he found that every time he made a standard move, a small warm current would be born on the surface of his body and pour into his body, making his body feel very comfortable.

With this small warm current as a benchmark, he naturally quickly practiced this set of boxing techniques.

Outside the palace, Ma Haowen and Xue Yangbing destroyed one and practiced boxing, but inside the palace, Chen Ze was thinking about how to solve the sequelae of this exercise.

Although the continuous flow of internal force sounds very good, if the internal force increases uncontrollably, and it is possible to burst the meridians in the end, then this thing is not very good.

If you want to artificially control the formation, you must set up a formation eye, for this kind of formation engraved on the surface of the human body, the formation eye naturally has to be set on the brain, even so, if you want to accurately control the formation on the body surface, you also need strong spiritual power, and it involves the cultivation of spiritual power.

In this way, if you want to make up for this exercise, it is not enough to rely on these materials in the Yuansheng Valley alone!

Ma Haowen was in severe pain in the meridians just now by the continuous internal force, and after venting at this time, he found that the internal force in the meridians was reduced, and the pain was relieved, coupled with the pleasure of wanton internal force, he couldn't stop at all, and he destroyed it wildly outside the palace.

His side kept sabotaging, and the movement he made was too big, and it soon attracted the others in the Yuansheng Valley.

As soon as they came, they saw a shadow in the field scurrying around, and with a wave of his palm, he slapped a rock-carved railing away, and with one foot he stomped down, the ground cracked, and the rubble flew everywhere, and they were shocked to see it.

――――――

Thanks to the three book friends of "Very Stupid and Stupid to Deserve to Be Deceived", "Moon Wolf XC", and "One Sword West to Ye Kucheng City"!