The three realms of boxing, refining and refining qi, refining qi and transforming gods, and refining gods to return to emptiness, the most basic is to transform the food ingested into the thick qi and blood in the body. With the improvement of the realm of boxing, the qi and blood in the body are getting thicker and stronger, and the body functions are becoming more and more powerful, but correspondingly, there is more and more energy that needs to be consumed. As the saying goes: "Poor literature and rich martial arts." That's what I'm talking about.

After Su Ming's fist technique entered the dark energy, it was originally necessary to ingest a large amount of energy, convert it into the essence of the body, and then refine it into qi and blood. When Ming Jin is a master fighting, he can move the muscles and bones of various parts of his body at will. And the dark master goes one step further and can open and close the pores of the whole body at will.

The blow of the erection and dark energy is to control the release of local pores and release the strength in an instant. It is easy to control muscles and ligaments, but it is difficult to control pores.

People who practice boxing have the strongest control and the most flexible arms and legs, so when they enter the dark energy, the first part of the dark energy is the hands and feet. Su Ming had just entered the dark energy, and he could only control the opening and closing of pores outside the elbow joint and below the knee joint.

In other words, these parts can be erect and dark, but the rest of the parts still cannot. Moreover, Mr. Li Cunyi of Xingyimen said that there are four kinds of strength, bright and soft, dark and soft, and dark and soft. And when you just pass the dark energy, all you can send is the dark power. The power of darkness and softness requires a higher level of control over the mind and mind.

To refine the dark energy from rigid to soft, you have to go deep into the internal organs, completely control the ups and downs of your heart, contract and relax, and be precise in order to succeed. When he was in Luo Tuan, Li Shuwen treated Su Ming's injuries to various parts of his body, using the power of darkness. Dark energy enters the body, relaxes the muscles and invigorates the blood, eliminates injuries, and can even help people clean up their lungs and prolong their lives.

Su Ming has just entered the dark energy, and it is the time when a lot of energy is needed, and this area of Changbai Mountain is rich in species, especially it has not been affected by human society, it is an excellent place. Su Ming simply found a place, cut down trees, built a forest hut to shelter from the wind and rain, and set a small fence around the house, sprinkled some realgar and other things to drive away poisonous insects and snakes. Every half a month, Su Ming went down the mountain to buy some necessary food, clothing, etc., and spent the rest of the time doing penance on the mountain.

You must know that the human body is constantly consuming its own limited qi and blood all the time, and all the energy and substances that can sustain life come from outside the body. Even the potential of the human body needs to be replenished with a lot of nutrients to fully stimulate. When Su Ming traveled, although Li Shuwen brought him some money, it was not endless after all, and it was almost exhausted before he went up the mountain. Without a large amount of money, there are no herbs and foods that can nourish the body's qi and blood, and naturally it will not be able to provide enough energy.

Now in Changbai Mountain, it is an excellent place to practice martial arts. Not to mention the quiet environment, there are also rich enough species, such as wild ginseng, Ganoderma lucidum, hazel chicken, etc. And the mountains here are high and the forests are deep, the temperature is extremely low, and the animals that grow here are very vigorous, especially the tigers, bears, mountain leopards and other fierce beasts, the body is huge, often hundreds of catties or even nearly a thousand catties, and the essence contained in the flesh and blood is even more nourishing.

Although Su Ming is no match for adult Siberian tigers and adult brown bears, the rest of the animals are not. In particular, according to the animal's track and range of activity, you can find some underage or weaker tigers and bears, and there are also unexpected gains.

Su Ming's daily routine from then on was just like when he was in Luo Tuan. It's just that instead of practicing by himself, he went to the mountains and forests to fight to the death with some fierce beasts. Especially at night, in the middle of the night, when you go to the mountains and forests, you can not only meet groups of wild wolves, but also mountain leopards and tigers.

On several occasions, they fought to the death, fled to the hut, lit the fire, and saved their lives with some of the usual arrangements.

However, it was this experience between life and death that also made Su Ming's boxing skills improve by leaps and bounds. But after more than a month, it has reached the realm of sound at will.

When a real boxing master is boxing, the tiger form has a tiger roar, the snake form has a snake neighing, and the horse form has a horse roar. These sounds are not animal sounds, nor are they imitated by humans, but when each movement is made, the muscles, muscles, internal organs, and even breath in the body are mixed together to produce a sound similar to the roar of an animal.

When the fist technique has reached this point, it can be regarded as a real god of qi refining. Not only changed his temperament and spirit, but also changed the temperament and spirit of boxing.

It is said that Huang Feihong, the master of Hong boxing in Guangdong, the tiger and the crane are superb, and when they are displayed, they drum up with great strength, and naturally send out tiger roars and crane roars. At the beginning of the Tianjin Chinese Warriors Association, when Xu Yijiang showed his tiger form, there was also a faint tiger roar in his body, which was exactly the situation when the sound came out casually.

At the same time, Su Ming's dark energy also completely penetrated his arms and legs, and had slowly spread to his back, abdomen, and chest.

In the afternoon of this day, Su Ming had just finished shaking off the barrel of the big gun and stabbed dozens of poisonous snakes and insects to death in the mountains and forests, when he heard bursts of thunder in the sky, and a strong wind blew, and immediately there were dark clouds, and the black and oppressive sky was much lower.

Su Ming hurriedly returned to the hut, and saw silver light in the sky, cutting through the dark clouds and cracking into roots. With the sound of rolling thunder, the raindrops of beans crackled and fell, and it was like a huge bead curtain hung between heaven and earth.

Rumble!

A thunderbolt flashed in the sky, and the silver light exploded, and then a rumbling sound was heard, and the earth shook the ground. After the thunderstorm, there is an aftermath, which lingers between the valleys.

Su Ming remembered that his master Li Shuwen talked about Xingyi Boxing, Tiger and Leopard Lei Yin, and remembered the "Hum Ha Eryin" of Bajiquan. As soon as you exhale and inhale, a stream of air enters the nose and then into the lungs, as if flowing through the whole body, and then exhales. At first, it was breathing, but after three or five breaths, it was like thunder, rolling continuously, with the vibration of the bones and muscles of the whole body, and the gurgling sound of blood flowing in the blood vessels, it was somewhat similar to the thunder sound that surrounded the valley outside.

It was pouring rain outside, and the thunder exploded one after another, Su Ming closed his eyes, and his heart was ethereal, only the rolling thunder sound between heaven and earth remained, as well as the thunder sound simulated by the concussion of his muscles and bones.

In the end, the thunder sound rolled back and forth, completely merging together, regardless of each other.

I don't know how long it took, the thunder in the sky gradually stopped, and the sound of rain also stopped, although Su Ming's closed eyes were dark, but in his heart, he felt that there was light all over his body. This thunderstorm benefited him a lot.

The ancients believed that Lei Ben had the ability to wake up the world and revive all things.

Among the 24 traditional Chinese solar terms, there is a solar term called stunning. Before this solar term, the animal is hidden in the soil in winter, and does not drink or eat, which is called "sting"; As soon as this solar term arrives, the spring thunder in the sky wakes up the dormant animals, which is called "surprise". Everything is shocked, and the earthquake is thunder, so it is called stunning. When the sting is stunned, there is spring thunder in the sky, the stinging insects wake up, and everything recovers.

Thunder was born for the fusion of yin and yang, and itself contains the attributes of yin and yang. The humming and second tones of Bajiquan and the tiger and leopard thunder sound of Xingyi Boxing are all imitations of the thunder between heaven and earth. The cultivation of boxing has reached a certain level, the heart is like a child, the mind is like steel, and between the collision and turbulence of yin and yang, it will drive the bones, muscles and even viscera of the body to vibrate, and thunder can burst out. People who practice boxing use this thunder sound to shake and play the role of washing the marrow and improving the marrow, and fundamentally improving the physique.

Su Ming used to practice humming two tones, all of which were intentional, deliberately practiced, and half the result. This time, I was shaken by the thunder, and I gradually felt the trick that came from inadvertently.

The heart is like a child, soft to the extreme; It is like steel, hard to the extreme. One yin and one yang collide and stir, combined with bones, muscles, and viscera, and there is naturally a thunderous sound.

Su Ming was in the mountains, and he stayed for another half a year. In the past six months, he shook his whole body with humming two tones every day, practiced a breath in his body with the marrow washing meridian, strengthened his muscles and bones with the Yi Jin Sutra, and added the nourishment of wild ginseng, Ganoderma lucidum, hazel chicken and various large carnivores, Su Ming entered a terrifying realm both in his body and fist skills.

Bajiquan is supposed to act with intention, promote force with qi, rigidity and softness successively, virtual and real are born together, yin and yang flow, strength is round, and the inside and outside are complete and the top and bottom are the same. Pay attention to the strength through, and practice qi inside, which can be good for itself; Externally, the body is trained to strengthen the muscles and bones. If you take the view of Mr. Song Shirong of Xingyimen, Bajiquan is naturally an out-and-out inner boxing. It's just that Bajiquan has long been known for its fierce force, sharp ups and downs, and hard opening and hard fighting, so it is often classified by some boxers as a foreign boxing method.

In addition to Su Mingde's Li Shuwen's teaching of Bajiquan, there are also Yijin Sutra and Pulp Washing Sutra. Easy tendon meridian training, strengthen bones, tendons and veins. The marrow washing meridian is somewhat similar to the Taoist method of practicing qi, which focuses on penetrating the five internal organs and six internal organs in one breath. The two have different paths to the same end, and cultivating at the same time also have complementary effects. Coupled with the practice method of Bajiquan and the nourishment of the past six months, Su Ming's physical strength is even stronger than that of people who specialize in cultivating kung fu such as the Golden Bell Jar, the Iron Cloth Shirt, and the Thirteen Taibao Horizontal Exercises. The vitality of the body and intestines is also comparable to that of a Taoist person who specializes in practicing qi. The three-pronged approach has caused Su Ming to have the strength to match or even surpass the general chemical strength masters, although he has not entered the chemical strength master now.

Su Ming is about 1.85 meters tall, and on the surface, he looks like he is standard and well-proportioned, not very strong or muscular, but if someone sees Su Ming's body under his clothes, they will find that Su Ming's skin is bluish-black, and it is the tendons under the skin that are thick and tough to the extreme, making the tendons as black as iron slightly revealed. The muscles are in a state as if they are about to explode, and they are as strong as if they have been tempered by thousands of steels, as if they have practiced horizontal kung fu such as the Golden Bell Jar and the Iron Cloth Shirt to a high level.

After Su Ming's boxing method enters the strength, it will return to its roots, and it looks no different from ordinary people, but when fighting, the qi and blood run, and the muscles and muscles in any part of the body can be controlled to bulge, and it is unnatural.