In the next seventeen styles, the movements are even more bizarre and bizarre, such as the bodies twisted together, as if the snake bodies are entangled with each other, and the necks are twisted more than 180 degrees, creating this set of action people, making Hu Dahai wonder if his brain has squeezed the door. Pen, fun, pavilion www. biquge。 info

This "Awakening Nerves" is indeed not the handwriting of human beings on the earth, so it is difficult for human beings to be able to practice a whole set of movements, if they are forced to practice, they are afraid that this neck will turn 180 degrees, and the magic will not be practiced, and they will go to see God first.

The creation of this set of actions is the eighteenth generation of Pangu Star Baiyun Temple first Shen Wu Fuxi God ten years, the grass created this work, in fact, it is divided into two volumes, the upper volume of the god, the lower volume of the body. Later, after years of accumulated improvements, the next volume of the body training technique finally left these eighteen movements and essentials. This sutra involves the secrets of Pangu's various bones, tendons, and internal organs, which is already the ultimate blend of qi and body, and each movement is combined with the corresponding luck method to practice, strengthen the body's cells, and enhance musculoskeletal texture and flexibility

It allows the practitioner to enter into a deep natural and smooth breathing rhythm, improve the strength of the dantian, and strengthen the control of qi. And strengthen the nervous system, balance the gland secretion of the endocrine system, enhance the protection and projection power of the body's magnetic field.

This set of skills is the secret of Baiyun Temple's ability to produce talents in large numbers and endure for a long time, and it is naturally extraordinary, and it is only practiced by the first contemporary temple. My aunt and grandmother also thought about it in the third before passing on the essence of its actions to Hu Dahai, but the method of luck was not passed down.

Hu Dahai looked at the three-dimensional figure in front of him, and quietly swallowed and said, "These, has anyone practiced before?" ”

My aunt said: "Yes, but ordinary people can't practice." ”

Auntie, do you think I can practice?

You should be able to try, but I'm afraid that your perseverance is not enough to persevere.

Auntie, can you not tell Murong about my practice of these movements.

You're afraid she'll be worried

Hu Dahai shook his head and said: "I'm afraid that she will not be next to her, and my perseverance will be even less at that time." ”

My aunt said: "It's okay, the girl's family is indeed mentally inferior to the man." If this is the case, every time Murong practices her boxing techniques, you come here to practice the movements of awakening the nerves. ”

Hu Dahai nodded, this side has solved his worries, but he has focused on awakening his nerves.

The three-dimensional virtual figure began to slowly decompose the action, the whole person twisted, the skeletal muscles in the body began to twist, and the whole person began to twist and rotate like a hemp rope, shrinking all the mass of the whole body around the central fulcrum.

This kind of action is too difficult, and it is really boneless.

Click, click......

Once this action is in place, it is like all the flesh and bones wrapped together, twisted together, like a straightened bowstring, as long as you let go of your hand slightly, the huge energy accumulated is released.

Hu Dahai's hard support, at the beginning, was not fully in place, he only felt that the muscles were about to crack, the whole person "clicked" on the ground, his eyes were full of gold stars, Jiang Li only imitated the first action, he felt that his mouth was dry, his eyes were shining with golden light, and all the muscles seemed to be about to break - gasping for breath, his whole body was numb and weak, and he couldn't move at all.

With a strong will, he got up, sat upright, and began to rest, strangely, soon Hu Dahai felt a slight coolness in his abdomen from top to top, gradually spreading throughout the body, the body was indescribably comfortable, and it didn't take long for the whole person to be refreshed, it was really magical.

At this moment, the Yuan Qi in Hu Dahai's body began to move instinctively in Hu Dahai's active cultivation after being stimulated by the action of heaven and earth whirlwind, and Hu Dahai experienced the magic of awakening his nerves.

He began to practice silently in this dark hut, falling, exhausted, and slowly releasing energy from the dantian, relieving bone pressure and muscle strain.

Second, thrice, quadruple......

Within this day, Hu Dahai relied on his spirit of self-improvement, and initially learned the three movements on awakening the nerves, although he was still 108,000 miles away from being in place, but this kind of cultivation speed could make many Pangu geniuses embarrassed.

In the next few days, Lu Sanxing, Hu Dahai, Murong, and Luo Kang all entered the training room for training. Each person practiced for three hours at a time, twice a day. Hu Dahai spends six hours a day practicing more than the other three.

Every time he woke up after practicing, Hu Dahai could quickly recover from fatigue, and he was in good spirits without any sense of disobedience, which was very surprising. In addition to practicing with his aunt and grandmother, Hu Dahai and Murong were almost inseparable for the rest of the time.

The two of them paid the forbidden fruit for the first time, and they were in the inseparable sweet secret time. Hu Dahai thought that after just a few days together, they would be separated, and it was inevitable that he would cherish the days in front of him even more. Hu Dahai's ghost thoughts, how can he hide it from Murong, a ghost girl. Hu Dahai's temperament, Mu Rong was introspective, but she felt that there was no intention to talk about this matter, and when the time came, she would use some means to make the raw rice cook, and Hu Dahai would have no way to take her.

The original intention is also well-equipped, and the two of them are not lonely, drinking tea and chatting in the afternoon, watching movies together in the evening or enjoying the bookish sunshine together, it is really time flies.

Lu Sansheng chose a secret book of "Body Cultivation Flame Knife" for cultivation. This technique just matches Lu Sanxing's ability, and it can be said that it is tailor-made for him. After cultivating the skill of the Flame Knife, you can form a Flame Knife within a foot of the palm of your hand, and with the attack moves, it is really invincible. If you cultivate this sword technique to the realm of body qi coordination, you can also splash out sword flames, which is very sharp and extremely lethal. After Lu Sanxing obtained this craft, he changed his usual lazy and conformist temperament, and practiced this peerless magic skill day and night, as if he wanted to count on this kung fu to soar to the sky and become famous among the superpowers.

At the suggestion of his aunt, Luo Kangxin chose a practical fighting technique: Shadow Swordsmanship. Although it is a sword technique, the focus of this fighting skill is in the footwork, and the word shadow is the real focus. In the past few days, Luo Kangxin's expression has also calmed down a lot, but he has become a little taciturn, often going in and out alone, practicing kung fu, and not walking with a few people.

The friendship between gentlemen is as light as water, Hu Dahai and Luo Kangxin are not much of a friendship in the first place, not to mention that the two parties still have to fight to the death before. It's great that we can get along peacefully now. This Lu Dahai and Luo Kangxin saw that their aunt and grandmother were like rats meeting an old cat, Hu Dahai was secretly surprised, and he didn't know what means she used, and he felt more and more unable to see through this person.

After a few more days, Hu Dahai finally practiced the first half of awakening his nerves. On the eighth day, Hu Dahai began to learn the last eight styles in "Awakening the Nerves", and the ninth style is also three movements, namely the wind blowing the tree, the fetus turning its head, and the wings of the bird.

This style is the turnstile for the human spine to exercise, the whole person's spine willow branches are the same, swinging with the wind, off the string continuously, if the force is like a strong bow, invincible.

When Liu Pei practiced, among his aunt and grandmother, he would tell the essentials of the movements, and after Hu Dahai mastered the essentials, he would change the details of the movements, and explain them in detail, from coarse to fine. First ask Hu Dahai to forcibly remember it in his mind, so that he will not miss his kung fu when he practices alone in the future.

Hu Dahai's training of swallowing dates like this, this day is another way to learn.