Under a clear blue sky.

Beautiful white clouds floated.

Seagulls soar in all directions.

The silver rocks, the blue slender grass, and the thick and fragrant flowers floating.........

The wind blew, a strong and fresh smell.

on a new island.

At this moment, the group gathered in the living room.

No. 1 tune ~ play, flirt ~ with beautiful women.

Time is very moist.

Laughter———————— joy ———————— happiness.

No. 1 also realized a philosophy—————— a person does not have to follow the old path of others in this life.

"You can follow a path that is unique to you." Number One thought to himself.

No matter whether the time is good or bad, you have to be responsible for it.

Take care of it, take care of it.

Sometimes No. 1 is also confused—————— whether he will continue to do it after a lot of enthusiasm has passed.

Can we continue to do it?

"Can you keep doing it —————— keep doing it?"

The sky is very blue at the moment, and the white clouds are constantly fluttering.

The group finished relaxing —————— finished eating delicious afternoon tea.

The next important thing to do is to defeat the Volcano Dragon Bird King.

A long time ago, many months ago, when —————— Volcano Dragon Bird King was level 50, the level of the first number one at that time was nearly level 20.

At that time, he was chased by the Volcano Dragon Bird King, and he was even scorched by the scorching flames.....................

Now No. 1 is already level 50, which is the same level as the Dragon Bird King.

But today's strength is very different.

The Laser Blade—————— Eight-Star Aurora Finger, and the Wilderness Saint Armor———— should be more than enough to deal with this Volcanic Dragon Year King.

The sky was gradually starting to darken, and the sun was closing into the clouds.

There was silence at the moment.

The snort can be heard clearly.

No. 1 broke the silence and said to everyone: Everyone has worked hard.

"Well-rested - now ready to go to the Volcano"

The companions nodded in response, full of confidence in this plan.

——————————————————

The group brought their gear.

Start walking in the direction of the volcano.

Walk off the platform ~~~~~~~~

Walk past the mound fortress ~~~~~~~

Walk through the woods ~~~~~~~

Walk through the abandoned garage ~~~~~~

Walk into the forest ~~~~~~

Climb up the hill – all the way to the Hot Springs Valley.

Although the energy recovery is good after resting, it is also excellent to soak in the hot springs for a while.

No. 1 made a suggestion———— and besides, No. 100 and the Navy beauties had never soaked in the Hot Spring Valley.

Walking to the hot spring, a white mist rises.

Then the beauties began to shed their beautiful uniforms, and their silky short skirts slipped down and circled around the jade feet.

In front of the No. 1 eye, the beauties are concave and convex, delicate and graceful, outlining the hot bodies with graceful curves, and bikinis that are tightly wrapped around huge peaches and beautiful buttocks.

Hundred: It's the first time I've been in a hot spring here.

Navy Beauty: Me too-

One: Then go clubbing———— there's still plenty of time.

——————————————————

The group was soaking in the hot spring, and the loli sound of the system began to sound.

Lori started the audio broadcast again.

"Is there any benefit to the human body in winter when bathing in the soup is good for human weight loss?"

In winter, the weather is dry, and more soup is used to treat dry and itchy skin, which has a moisturizing effect, and can also promote blood circulation and accelerate metabolism.

It also has a healing effect on neuralgia, rheumatism, skin diseases, etc.

However, it should not be soaked for a long time, otherwise there will be chest tightness, thirst, dizziness and other phenomena.

In general, when soaking in hot springs, you need to rest after soaking for up to 20 minutes in a row, and you should soak for no more than 80 minutes a day.

"You should avoid bathing in hot springs on an empty stomach, after meals, and after drinking, and you should wait at least one hour between bathing in hot springs and eating time."

"Don't soak in hot springs that are too hot and sour, the temperature is more suitable at 30~45 °C."

"People with skin allergies, pregnant women, those who have undergone surgery, people with heart disease, high blood pressure, or feeling unwell should not go to hot springs."

"Diabetics should not soak in the hot springs for a long time, because the water temperature is too high, which can speed up the absorption of the insulin injected by the patient."

"Long-term overheating of the body increases the body's energy expenditure, increases the burden on the heart, and is prone to accidents."

…………………………………………………………

"Winter bathing can not only relieve stress and purify the body and mind, but also make you rosy and smooth skin, and many people call the hot springs 'beauty baths'."

"Most hot springs are rich in chemicals, which are helpful to the human body."

"For example, the calcium carbonate in hot springs has a considerable effect on improving physical fitness and restoring physical strength."

"The hot springs are rich in calcium, potassium, radon and other components that have a certain effect on adjusting cardiovascular and cerebrovascular diseases, treating diabetes, gout, neuralgia, arthritis, etc."

"The sulphur spring softens the keratin, and the sodium-containing carbonated water has the effect of bleaching and softening the skin."

"Despite the health benefits of hot springs, not everyone is suitable for them, and there are many aspects that deserve attention."

……………………………………………………………

"Several benefits of soaking in hot springs in winter"

First: Winter spring cures diseases, winter bathing, can warm the meridians, smooth qi and blood, dispel cold and relieve tendons, and also has a good effect on chronic diseases.

Second: Soak in the spring to relieve stress, eliminate fatigue and reduce stress.

Third: Fitness in the cold winter is equivalent to running two kilometers.

Fourth: hot springs for weight loss, hot water can remove oiliness, and hot springs can also remove body fat.

Fifth: Winter moisturized, smooth and elastic.

………………………………………………………………

"Basic knowledge of bathing in hot springs"

First, it is necessary to bathe and cleanse the body before keeping the hot spring water hygienic and allowing the body to adapt to the water temperature, and washing away the sweat stains on the skin is conducive to easier absorption of the minerals in the spring water.

Second: When entering the outdoor area, you must wear swimwear and slippers carefully.

Third: choose a hot spring pool suitable for your own temperature to soak, generally from warm to hot, each soak for about 15 minutes, you should go ashore for a short rest and drink a glass of water or drink before soaking

(The high temperature pool should not exceed 10 minutes, and the elderly should reduce the time appropriately).

"Those who are not suitable for the first time or who have been soaked for too long will generally have uncomfortable feelings such as dry mouth or chest tightness, so they should immediately go ashore to take a short rest, and drink a glass of water or drink to relieve the discomfort."

Fourth: People with serious heart disease, high blood pressure, physical discomfort or pregnancy should not enter the pool unless they are allowed by a doctor or accompanied by a special person.

Fifth: Alcoholics should not soak in the pool, because soaking in hot spring water at high temperature after drinking is easy to cause cerebral congestion, stroke, heart disease and other complications.

Bathing is closely related to age and health, and the elderly should not soak in hot springs that are too hot, and do not soak in extreme excitement.

Even young people are never encouraged to drink alcohol while soaking in hot springs, as it is very dangerous and must be careful!

As for a drunken hangover, it is not advisable to enter the hot spring the next day, at least until the smell of alcohol has completely dissipated.

Otherwise, there is a risk of shock or passing out in the bath.

Sixth: Those who are physically adapted can take a bath with ice water temperature difference during the immersion period.

Seventh: After soaking in the hot springs, rinse your body with clean water, but do not use soap or bath liquid, to preserve the minerals absorbed by the skin's surface.

『What are the taboos for soaking in hot springs』

First: Patients with acute diseases, infectious diseases, such as acute pneumonia, acute bronchitis, acute tonsil inflammation, acute otitis media or acute cold patients with fever, it is best not to bathe.

Second: Isolated patients with acute infectious diseases and tuberculosis, such as syphilis and gonorrhea, should be treated before taking a bath to reduce their infectivity.

Third: patients with cancer and leukemia should not take a bath, because it will stimulate metabolism and lead to accelerated weakness of the body; Similarly, if you are malnourished or if you are extremely weakened after illness, do not take a bath.

Fourth: Severe diabetic patients with vascular complications should not take a bath.

Fifth: Severe eczema, dermatitis and skin ulcers should not be bathed.

Sixth: If you have dry skin, do not bathe for too long, and replenish water in time.

Seventh: Heart disease, high blood pressure, vascular lesions, do not bathe.

Eighth: In the early and late stages of pregnancy, it is not advisable to soak in hot springs.

Ninth: During the special period of women's physiology, it is not suitable to take a bath.

Tenth: It is not advisable to take a bath after excessive brain use or intense exercise, so as not to cause cerebral anemia or hot spring shock.

Eleventh: According to the skin's tolerance, the water temperature of 42 degrees is the most moderate, and it is best not to exceed 45 degrees to avoid burns. The bathing time should not exceed 15 minutes.

This is to prevent the loss of too much oil or the destruction of good bacteria on the skin's surface, or the overwork of the heart.

After the system Lori audio was broadcast, a golden expression immediately appeared. ^_^

After listening to the audio broadcast of the system Lori, No. 1's consciousness also increased slightly.

In short, soaking in hot springs needs to be controlled for a period of time, which is good for physical and mental health!

At this time, No. 1 hugged the beauties, laughing and splashing.

The atmosphere was very cheerful.

"Hahahaha————————"

"I hate ———— hum! ————”

After a 'water war', the hot springs bring a great refreshing experience, a slight improvement in health———— and a reduction in fatigue.

The group then dried off and put on their formal clothes.

Then walk along the road to the volcanic peak.

System Prompt: Listen to Lori audio to increase experience points by 100, and get a treasure chest (medium) free lottery chance X1.

"That's good—the system is more functional now," One thought to himself.

I want to come directly to the draw.

The gold dice were spinning violently at the moment.

Whoa, whoa, whoa!

Whoa, whoa, whoa!

Whoa, whoa, whoa!

Bite!

System Prompt: Congratulations on getting the Strength Fruit X3, Life Fruit X5, and Mountain Climber Skill Book (Passive Skill) X1.

This is the first time that a passive skill has been drawn, and Number One is a little delighted.

Then he ate the attribute fruit first,

Added some attributes.

Then he flipped through the skill book with both hands.

System Prompt: Congratulations, you've learned to climb up to the top (passive skill).

Climb up the mountain: Able to climb faster, increase agility, and be as light as a swallow.