How to relieve and eliminate mental stress?

Ways to relieve stress: After returning home, shout loudly for 2 minutes to vent the resentment in your heart; Sit on the couch and listen to soft music for another 15 minutes, and you'll feel much more comfortable after that. Pen %Fun%Cabinet www.biquge.info or you can confide your grievances to family or good friends, and you can also get relief. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more music and let beautiful music dissolve mental fatigue. Light and comfortable music can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often. You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

I believe that I will be able to reduce stress, cheer up, feel comfortable, and be healthy, so that I can enhance friendship, learn and progress, and live happily with a good attitude! Ye Kexin habitually read it out when she checked it, and at the same time thought about whether this content could be used on Ye Zifeng.

"These methods seem to be subjective, will Xiao Fengfeng go back and do it?" Ye Kexin was slightly worried, "I told Xiao Fengfeng not to hold back all the depression in my heart, if I say it, it will be better, Xiao Fengfeng will definitely say to me, sister, you are too worried, your brother and I are in a good mental state." ”

Ye Kexin sighed and clicked on the next link: "Wow, eating deep-sea fish can cure depression?" Bananas too? What, and garlic! Ye Kexin looked at the content in the document and felt helpless in her heart. It's not that she doesn't believe what she said above, although she is a little surprised, but she also believes it a little after looking at the explanation, but Ye Kexin is still facing a major problem, she can't cook, although Ye Kexin can go and ask Ye Ma to do it, or ask Ye Ma to teach her to do it, but it must be too late in time, "It seems that this one is going to be given up." ”

Ye Kexin closed the laptop peakingly, leaned back with his whole body, and almost the whole person fell into the soft computer chair: "I still have to think of a way for myself, and I will take a look at Sakurai's information later, it should be useful." Ye Kexin thought in her heart, and the door behind her was knocked.

"Sister, have you slept?" Ye Zifeng's business came from outside the door, and Ye Kexin immediately popped out of the computer chair after hearing it and ran to open the door.

"Xiao Fengfeng, what's the matter?" Ye Kexin returned to her usual appearance, and said to Ye Zifeng in a sweet voice.

"This." Ye Zifeng raised the rice bowl in his hand, which was full of a bowl of hot pork rib ramen, a few green onions floating on the amber pork rib soup like jade, and the ramen inside exuded an attractive luster like white jade, "Mom and Dad said to get in the car and get off the dumplings." When I got on the bus, I didn't eat the dumplings, and the noodles that got off the bus must not be missing. I tasted this and this noodle, it tasted good, and I brought you a bowl. ”

"Oh, I'm so impressed." Ye Kexin took a step back, and after landing on the ground, he held his face and turned around, "Xiao Fengfeng personally sent me noodles to eat." Then you're welcome. ”

"Give." The corners of Ye Zifeng's mouth twitched and handed the rice bowl forward to Ye Kexin, Ye Kexin took it with a smile on her face, and then she didn't forget to say "thank you" beautifully. After getting the noodles, Ye Kexin seemed to be impatient to take a bite, and after taking a bite, he sucked hard into his mouth, sucked all the long noodles connected to the bowl into his mouth, and then called a few times, swallowed it into his stomach, and then smacked his lips.

"How? Is it tasty? Ye Zifeng asked tentatively.

"Of course it's delicious, not only made by my parents, but also delivered by my dear brother himself." The smile on Ye Kexin's face still did not fade, but became more and more intense, just like a lotus flower in a pond in midsummer, which made people look full of fragrance. Of course, Ye Zifeng is no exception, although his sister's behavior is a little weird and out of tune in the eyes of outsiders, but in the eyes of Ye Zifeng's younger brother, this sister is really not ordinarily good to him, when he was a child, there were senior students who came to find Ye Zifeng's stubble, and it was always his sister who stood in front of him and beat those students, Ye Zifeng looked at it in his heart, of course, it was very refreshing, so his heart suddenly changed from awe to cordiality to Ye Kexin. Although Ye Kexin is a little too much for Ye Zifeng now, Ye Zifeng still does not have a trace of disgust for Ye Kexin. Ye Zifeng's favorite thing is Ye Kexin's smile at this time, whenever he sees this smile, all his troubles will disappear without a trace inexplicably.

"That's good." Ye Zifeng also showed a smile on his face, "You eat slowly, I also have some information to sort out, after all, this is not a disappearance, there are too many people involved, and there are many people who smash it, I am afraid that if the preparation is not sufficient, it will reveal flaws." ”

"Okay, you go get busy first." Ye Kexin nodded at Ye Zifeng.

"Then I'll go first." Ye Zifeng turned around and was about to leave, but at this time, Ye Kexin put a hand on Ye Zifeng's shoulder, Ye Zifeng immediately stopped and turned around, "What・・・・・・'s the matter?"

The word "?" was replaced by a "pop", Ye Kexin's lips slowly left Ye Zifeng's face, and Ye Zifeng stayed in place instantly, the warm feeling on his face that kept stimulating Ye Zifeng's brain, when Ye Zifeng's eyes widened and his eyes were full of surprise when he looked at Ye Kexin, Ye Kexin had already walked back to the table with a rice bowl and ate it in a big gulp, the question that Ye Zifeng wanted to ask choked in his throat all of a sudden, and he couldn't say anything. Ye Zifeng raised his hand and touched the lip print on his face that was slightly stained with oil, and left Ye Kexin's room full of puzzlement, and even forgot to bring the door after walking out of the room.

"Hehe, it's very effective." Ye Kexin put down her chopsticks and laughed to herself, "But then again, why is this side so greasy?" Ye Kexin looked at a large piece of oil slick floating on the noodle soup.

Ye Zifeng was still immersed in incomprehension and surprise, in summary, Ye Zifeng was stunned now, when he came to his senses, he had already sat down at the desk, opened the tablet and connected to the external keyboard, but he didn't have the slightest memory of this series of things he did.

"Hey~" Ye Zifeng sighed, "I really don't understand, a woman's world." ”

After that, Ye Zifeng opened the document created on the plane and continued his previous thinking work. Some are seven hours.

At the same time, Hamburg, Germany.

"There are only four days left for Judgment Day." In the underground cellar of a manor, two figures gathered around a slightly decayed wooden table, talking one sentence after another.

"I talked to Francisco and Feng Fengxiang. Francisco's attitude was very resolute, and he seemed to be a little dissatisfied with us, and he was a little excited when he talked about removing Ye Zifeng from the fleet. As for Feng Fengxiang, he has decided not to attend on Judgment Day, and without such a threat, our chances of victory have at least doubled. This is obviously Manstein in the mouth of the gatekeeper, and it is not difficult to surmise from the previous statement that Manstein is one of the three elders of the Presbyterian Church.

"You should also listen to the gatekeeper, and it is true that the strength of young people should not be underestimated."

"But this time Ye Zifeng went too far." Manstein tapped his finger on the table to indicate that this was the point, "You don't want to support Ye Zifeng too, do you?" ”

"Of course not, but I think very differently from you."

"Hey~" Manstein sighed, "Believe me, old friend, we all have the same thoughts, but I just added some personal feelings, but the effect we achieved by doing this is the same, so these personal feelings of mine can be seen as the determination to expel Ye Zifeng from the fleet." ”

"Then you mean that without this determination, you will want to leave Ye Zifeng behind?"

"Of course not, why don't you understand." Manstein patted his forehead, "No matter what, Ye Zifeng definitely can't stay in the fleet now. ”

"We're doing the right thing, but Shadow doesn't think we've abandoned him and doesn't take interest in him. I'm afraid it will be the opposite, this is a good opportunity for them to plot against Ye Zifeng. ”

"And what do you mean?" Manstein was a little confused, "At first, you said that you wanted to keep Ye Zifeng out of the fleet to protect his safety. Now you want to go back on it. ”

"No, I never do anything I regret." The person on the other side said firmly, "It's just that the nature has changed from protection to exercise." ”

"That's it!" Manstein said loudly in surprise, and at the same time patted the table gently, "What if Ye Zifeng can't stand the temptation of 'Shadow', or is assassinated because he refuses to be 'Shadow'!" ”

"You see, I said that you must believe in young people, everyone has a young age, and the young eagle under the wings will never soar in the sky again."

"But it's not a question of believing or not believing." Manstein was slightly excited, and he began to doubt whether it was right or wrong for him to instigate the Admiralty to get them to vote in favor, "The question is that once Ye Zifeng rebels, or is assassinated, what are you going to do, it is an important resource in the fleet." ”

"Ye Zifeng's rebellion shows that it does not have an upright heart, he does not think about mankind but only thinks about himself, in this way, without the 'shadow' to make a move, the Security Council will receive the assassination order issued by me. And if he is accidentally stabbed to death, it can only mean that he does not have a high sense of vigilance, does not have the consciousness of being ready to fight at any time, such a commander is not suitable for commanding the fleet, have you forgotten your father's captain? ”

"However, no matter how you say that Ye Zifeng's talent is indispensable in the fleet, it would be a big loss to the fleet without him. And isn't the reason you said too far-fetched. ”

"There is no such thing as far-fetched or not, the reason is the reason, and if it can be explained, then this is the correct solution." The figure put his hands on the table, and the slightly decayed wooden table made a creaking sound, of course, neither of them cared about such a trivial matter, "Trials are essential, especially for a young man like Ye Zifeng who became a fleet commander at the age of twenty-two, he will never grow up without setbacks, but such setbacks must not happen in space, and the result will be destruction." Therefore, it is good for him to expel Ye Zifeng from the fleet now, I think he will understand later, and it is not that he will not be found back, if necessary, the position of the fleet commander will definitely be reserved for him. ”

"But what if he doesn't want to come back? After all, we have suffered so much humiliation. Manstein was still a little anxious, "I now regret instigating Francisco and Feng Fengxiang, just for this kind of thing, I have lost a lot of intimacy, Francisco almost turned against me." ”

"Don't worry, Francisco won't turn against you. As for Ye Zifeng, if he is unwilling to come back, he will be a very threatening existence to us, I can completely think that the choice he made between the Admiralty and the 'Shadow' is more inclined to the 'Shadow', and at that time I will also order the Council to cut down the grass and eradicate the roots, a sword that cannot be held in his own hands must not be handed over to the opponent, I would rather break this sword. When he said this, the eyes of the figure hidden in the darkness emitted a flash of essence, as if the Monkey King's fiery eyes, and Manstein was shocked when he saw it. What kind of vision is this, full of determination and battle, Manstein seems to see the determination to die when the three of them commanded the fleet together more than ten years ago.

"It's ridiculous!" But Manstein sank his head, the expression on his face was a little tangled, he knew that such a situation would never happen again, the most lethal time line in the four-dimensional space had carved irreparable traces of time on their bodies, "How did I believe you at that time, if I didn't know who you are, I might think that this was a murder plan against Ye Zifeng." ”

"Not exactly." The figure on the opposite side slowly stood up, supporting the armrests of the seat with both hands, and it could be seen that it took a lot of effort for the figure to stand up from the seat.

"Where are you going?" Manstein looked up at the figure, but instead of answering Manstein's question, the figure continued with his previous words.

"This is a trial, not murder. This is a solvable puzzle, not an unsolvable knot. With that, the figure stabbed open the wooden plank that covered the entrance to the cellar with a stick, and the dark light outside shone on the figure's body, illuminating the figure's white hair and tweed coat. The figure tried his best to hold on to the handrail and began to want to climb, but the few ten steps seemed to the figure to be as steep as Mount Everest, and every step up the ladder seemed to be about to die, and the body trembled uncontrollably. Finally, the figure climbed the steps and left the cellar, and this process took nearly seven minutes, during this process, Manstein sat in place and watched, and did not step forward to help, even if the figure was about to lose his strength and fell down the steps, he did not move even a centimeter, because Manstein knew that the character of the figure was like this, everything had to be done by himself, and the help of outsiders in his eyes was a slander of his ability. Manstein knew this for ten years.

Seven hours ago, the Security Council did not know the detention center.

"Still won't speak?" A man dressed in a light gray Security Council uniform with the rank of captain marked on the collar stood in front of one glass wall, looking at the black-haired woman in a white prison uniform who was locked up on the other side of the glass wall, and asked the Security Council members in charge of interrogation on the side, with a faint hint of anxiety between his eyebrows.

"I don't want to say it, except for eating three meals a day, I don't even want to make a sound." The sergeant stood facing the captain and reported what he knew, but it was clearly not what the captain wanted to know.

"Intensify the interrogation, the higher authorities are very anxious to inquire about this matter, and once nothing is asked within the time limit, I can't shirk my responsibility." The captain turned his face to look at the sergeant, his brow furrowed even tighter, "This is the first time we've captured the 'Shadow' since our operation five years ago, so it's no wonder the people above are so excited, but how can this 'Shadow' be so stupid?" ”

The captain shook his head, and the sergeant next to him gave a quick military salute and shouted, "Yes, sir." ”

"Well, keep an eye on it, don't have any surprises." The captain nodded and turned to leave, while the sergeant glanced at the black-haired woman on the other side of the glass wall, without making a sound or changing her expression, tightened the belt around her waist and continued to patrol, while the "shadow", who had been burying her head deep between her knees when the sergeant left, raised her head, glanced twice in the direction the sergeant had left, and lowered her head again, but by this time the corners of her mouth had already hung a slight arc, as if to laugh at the fact that this level of vigilance was not enough to trap herself.

(To be continued)