Practicing every day, Hu Dahai had reached the second stage of tolerance training in less than a month, and the Three Jewels taught Hu Dahai a set of breathing methods and heart purification mantras.

Sanbao explained: "When you inhale, your abdomen is bulging, and the qi starts from the lower dantian, slowly and deeply inhale, try to inhale for as much time as possible, but you can't inhale badly, exhale to control the adduction of the abdomen, exhale slowly and evenly, and breathe through the whole body between breaths." In line with the essence of the breathing method, it is necessary to keep the spirit and breath in sync, the body must be a big river, and the heart is like a rock! Feel the breath in your body. Under the attack of others, peace of mind, consciousness is like the sun, emanating from the upper dantian to all parts of the body, slowly sensing the whole body. ”

Hu Dahai didn't seem to understand it: "I know the consciousness, but now I can only feel the general changes of the object, as for feeling the internal situation of the body, I really can't get a glimpse!" Can you explain that a little bit more?"

Sanbao said: "It's not clear about this, but the fourth master said that in the future, you will slowly realize the meaning."

There are some things that you have to tell yourself to realize, and if you understand, you understand, and if you don't understand, you may feel incredible.

In the next few days, he finally understood what it meant to want to beat someone, and he had to learn to be beaten first.

Hu Dahai's hands were locked by Gao Yajin ring (a lock ring made of a special rubber material, specially used to suppress the ability and has super toughness) on his waist, and more than a dozen martial arts masters divided into three groups of turns to attack him, and it was like tens of millions of galloping, such a momentum is really very bearable.

Hu Dahai's body is a thousand-year-old stubborn stone, and the martial arts master's fist is countless water droplets. Little strokes fell great oaks!

In just a few dozen minutes, Hu Dahai no longer remembered how many punches he had been punched in, and his body could no longer feel pain, but fortunately, he had a firm mind and strong endurance, and he had experienced the golden needle blood piercing Dafa and awakening nerves, tendons, and bones, and his endurance was very different from ordinary people.

This is repeated, like a thousand cuts, the body has reached the limit of fragmentation, the whole body gradually begins to paralyze after severe pain, and then when the body reaches the limit, it begins to suffer severe pain again, and so it dies and lives.

Hu Dahai knew in his heart that if he couldn't persevere now, then his suffering would be wasted. Stimulating his mind with pain so constantly, one day, he was able to feel and control every inch of his body's muscles as if his mind was in between them, and he was able to cope with the stormy punch through muscle changes.

Hu Dahai struggled to support it, but in fact, he didn't know that this endurance training was actually specially formulated for Hu Dahai by Tian Suiju according to the combination of the thirteen horizontal exercises on the earth and the alchemy of Pangu, and Tian Suiju named it the physical arts horizontal training, not only to train the body like iron and steel, but also to train the muscles of the whole body to be able to control freely. If someone punches you in a certain part of your body, then you will be able to control the muscles in that part and fight back. Yes is to fight back, the force is mutual, when someone punches you, your flesh is collected and released, this is the same as a fist. Physical training is to practice until every part of the body is a deadly weapon!

Hu Dahai persevered for two hours under the fists of the martial arts masters, but finally exhausted his mental strength and fell to the ground without his physical strength!

Tolerance training is also divided into two parts, the first is the physical resistance training body, and the other is the resistance training body.

After a month of demonic philosopherism in the Three Treasures, Hu Dahai looked at the hideous anti-energy equipment, and he was already a little dumbfounded

Hu Dahai sat in a special energy isolator, holding four metal wires on his limbs, and the positive and negative electromagnetic energy in the two transparent silicon-based carbon tubes behind the device was slowly transmitted to the setting.

The electromagnetic energy slowly penetrated into the body from Hu Dahai's skin, first it was as itchy as ten thousand ants drilling into the heart, and as the energy slowly strengthened, the pain of acupuncture in the heart and lungs was the same. If it is said that the physical resistance training body is the pain of skin and flesh, now that the electromagnetic body is added, it is a heart-rending pain!

Hu Dahai's face turned from blue to white, from purple to purple, purple to black, it was really colorful. I can only see the clouds and mist between the pores, only listen to the lightning all over my body, and my teeth are clenched.

"Ah......" His teeth were biting out blood, making a metallic sound, Hu Dahai's whole body muscles couldn't help but move, and the huge force pressed the whole chair to creak and moan, and the whole person almost pressed it and rushed out.

The energy became stronger and stronger, and when he reached the limit, Hu Dahai felt that his consciousness seemed to enter a bizarre state, leaving his body and entering, like a bystander wandering in his own body, looking at his body. Hu Dahai finally realized what kind of mental control the Three Treasures said, so in accordance with the mantra of the pure heart control mantra, he pulled out his back with his chest, sank his mind into the dantian, his tongue against the palate, his eyes slightly closed, and his consciousness slowly passed through the nervous system, and slowly entered into all parts of the body, but in many directions, there seemed to be invisible barriers blocking the entry of consciousness.

Many Tier 2 Abilities are aware of what they are, but they don't know why! However, Hu Dahai only realized this magical state of the unity of spirit and flesh after cultivating the Pure Heart Control Mantra and refining the body.

There are seven realms in the awakening nerves, the fourth realm is the three flowers gathering at the top, but it is similar to the unity of the spirit and flesh, the former is to gather the essence of the whole body in the upper dantian, and the unity of the spirit and flesh is to feed the spirit of the upper dantian back to the whole body. The two are one to cultivate qi, one to refine the body, one yang and one yang, both internal and external!

As the saying goes, everything is difficult at the beginning, and after this sudden empowerment of the pot, Hu Dahai suddenly understood the path he was going to take.

Time was filled all at once. In the morning, Hu Dahai has four hours of physical fitness and physical strengthening training, physical strength is fundamental, and a good foundation is half the success. In the afternoon, there will be intermittent three-hour endurance training for the unity of spirit and body. In the evening, I have to go to the martial arts arena to exercise my skills, this martial arts is to sail against the current, and if you don't advance, you will retreat! At the same time, in his free time, Hu Dahai occasionally goes to the mechanical room to do some mecha topics, and Hu Dahai is still quite interested in mechas, so he should relax!

However, Mu Qingshan's appearance once again disrupted Hu Dahai's training time.

In the more than a month since moving into the spacecraft, Professor Mu's research on space leap technology has received a lot of empirical support. Although the alarm guidance of the Awakening is only improved on the basis of the original, the core technology is still the curvature of the alarm, and the technology used in many details is a leap technology. After making great progress in research, he was stuck in the use of subspace technology, which was obviously not Mu Qingshan's forte.