The instructor's instructions came out loudly, "This classmate, you will do training alone." www.biquge.infoRemember, stand in a military posture, raise your head, raise your chest, tuck your abdomen, and now you stand alone for twenty minutes. ”

When Liu Yaowen heard that he was going to stand alone for twenty minutes, his face turned green. But there is no way, during military training, the instructor's orders are maximum. Even if the principal comes, he can't change the orders given by the instructor at will.

During the interval between training, the students of Class 5 of the year all ran around Liu Yaowen and laughed. Everyone's hands were gesturing, and the students' mouths were in an uproar.

This Liu Yao is angry, but he is also tired, his big fat face is full of grievances, suffering, and sweat in his head. When the classmates saw his face, the originally joyful laughter went up to a new level. Hey, the happiness of students is simple, and it's always happy to watch other students get punished.

The instructor saw this gang of Tao boys surrounding Liu Yaowen for fun. shouted: "All disperse, if anyone stands next to the pot-bellied classmate, they will be regarded as companions and stand in a military posture together." ”

As soon as everyone heard that they wanted to be regarded as companions, they would pay it back, like rolling oil and splashing snow, and the "boom" would be scattered like birds and beasts. But Liu Yaowen's nickname of "big-bellied classmate" spread from this.

The instructor walked up to Liu Yaowen, looked at him with a shy chest, and couldn't help but poke Liu Yaowen's big belly with his hand, "Why did you eat like this?" If you join the army, can that unit want a soldier like you? ”

Liu Yaowen blinked his small eyes, and replied with a sad face: "Instructor, I don't want to be fat, but my family is in the breeding business, and there is either chicken or pork on the table every day." My parents also tried hard to let me eat, saying that if I eat less, I won't grow long. That's it, within a few years, I became fat like this, and I couldn't lose it even if I wanted to. Senior Instructor, let me rest, I've been standing for a long time, my legs are sore, and I can't hold on anymore. ”

Instructor Gao Dahai saw that Liu Yaowen had indeed stood for more than ten minutes, which was twice as long as ordinary students standing in a military posture. Said helplessly: "Forget it, you can't lose this fat in a day or two." Remember, eat less during training these days. Controlling the amount of food, coupled with the large amount of exercise in military training, may be able to reduce some of the amount for you. Remember? ”

"Remember, remember," Liu Yaowen nodded vigorously, and his attitude was flattering and flattering. "Then Senior Instructor, can I take a break and stop standing, right?" Liu Yaowen then asked.

"Okay, okay, you can rest for a while, slow down, and you will participate in the whole school standing posture training at half past two in a while."

As soon as Liu Yaowen heard that he could rest, he sat on the ground with a "bang", grinning and muttering, "Oh my mother, I can finally take a rest, but I am tired to death." ”

Standing military posture training lasted until 2:10, and the students of each class rested in place for 20 minutes, and then began the standing military posture training of all freshmen.

The new gymnastics of the whole school is spread out in a scattered formation, and the distance between people is about one meter between the front and back, the left and right.

In front of Wang Yonghuan is Liu Di, the deputy class leader, next to Wang Qiang and Li Xiaojun, and behind is a classmate from the fourth class. Li Dachao and Wang Yonghuan were separated by a classmate.

After the whole school began to stand in a military posture, Wang Yonghuan looked at Li Dachao and blinked twice with his little eyes. Li Dachao immediately gave him a look back, his mouth pursed, and he made a small movement, which means that it was an hour and a half. Wang Yonghuan nodded understandingly.

At two or three o'clock in the afternoon in early September, it is the hottest time of the day. Although September is the end of summer, the weather has not cooled much.

Especially at two o'clock in the afternoon, the ground temperature can reach at least 389 degrees.

Today was a sunny day, and there was not a single cloud in the clear blue sky. The scorching sun shone directly on the earth, like a stove burning around all the students, hot and simmering.

There was not a single wind in the hot air, and even the crickets in the grass were chirping weakly in the heat. After a while, Wang Yonghuan felt that his face and body were covered with sweat.

Maps kept appearing on the training clothes on the body, which were wet and dry, dry and wet. The effort is not big, and the white crystalline objects appear on the green training clothes, and the white spots in the green look like small shining stars, but these little stars contain a lot of heat energy.

The green color of the training uniform belongs to the dark color value, and the heat absorption ability is super strong. Wang Yonghuan only felt a cloud of hot air, like the hot air blown by the bellows, pouring into his body one by one.

In less than ten minutes, Wang Yonghuan felt that his body had turned into a burning furnace, and even the breath was full of flames. This bad boy comforts himself, isn't this the real-life version of the fire-breathing Saiyan?

Sweat flowed down the top of his head to his eyebrows, and then to his eyes, and Wang Yonghuan's eyes, which had a unique salty taste, were a little unable to open.

These more than ten minutes felt like half a day, and Wang Yonghuan wanted to run the internal strength of the I Ching to cool off the heat and avoid the temperature. But when I think of what my teacher Fu Xi said, you should always exercise the strength of your body in your daily life. In addition to using the internal strength of the I Ching in cultivation and fighting, we should try to avoid using the internal strength of the I Ching to adjust the body's adaptability to the outside world at other times.

Only by constantly exercising in various environments and strengthening the strength of the body can we achieve better cultivation results. There is no way, all I can do now is to persevere, persevere, and persevere.

Time passed minute by minute, sweat dried and wet on the face, disappeared and appeared, and after more than an hour, all the students' faces became bells and whistles.

Standing and standing, Wang Yonghuan felt that his eyes were shaking by the sun and he couldn't open them more and more. This kid simply closed his eyes, out of sight, and his heart might be quiet.

Hey, don't say it, my eyes don't look at the stuffy weather environment, and my heart is really quiet. When his heart calms down, Wang Yonghuan's body doesn't feel so hot, it's really calm and naturally cool.

Wang Yonghuan slowly tasted the erosion of his body by the hot and dry air around him. Suddenly, this kid's heart moved, "Could this hot air have an effect on the cultivation of the internal strength of the I Ching?" ”

Thinking of this, Wang Yonghuan's heart couldn't help but feel hot, if this is beneficial and helpful to the cultivation of the internal strength of the I Ching, then while insisting on standing in a military posture, it can strengthen cultivation, which is a good thing to kill two birds with one stone.