What Lin Chen said was by no means a bluff, saying that the last two pictures practiced by the original Shuanglong were the two qi of the five elements of evolution and movement of yin and yang, if it weren't for the adventures of the two of them later, it was even more coincidental to absorb the energy and relics of He's Bi and make up for their own essence and blood, I'm afraid the two of them would have finished playing a long time ago, after all, although the longevity recipe is magical, it can't create a perpetual motion machine, this innate true qi is wonderful and how can it be practiced casually, only the consumption of the most original essence essence blood qi, In order to extract the innate true qi from the body, however, without the effect of the combination of the innate five elements in the first five pictures to feed the qi and blood, it is like sitting on the empty mountain, and sooner or later his own essence and blood qi will be exhausted and he will die.

"Ah??h Kou Zhong and Xu Ziling were immediately startled, and then Kou Zhong's eyes rolled and said, "Master, since you know the true reality of this longevity formula, you must be... This cultivation method ......"

"You kid, if you want to learn, just say, anyway, my martial arts are too miscellaneous, and it may not be suitable for the two of you, with this self-cultivation and cultivation, the Taoist treasure book longevity recipe will build a foundation for the two of you, which is also good." Lin Chen smiled slightly, and then said: "To cultivate this longevity formula, you must first strengthen the essence and blood qi inside, and combine the body form on this figure externally, so as to transform the real with the void and act without doing anything, in order to refine a trace of the innate true qi that can only be mastered by the innate master, and once this true qi is completed, it will enter the door of cultivation, and then it is to cultivate the first five pictures one by one, with the body to bring the qi, without deliberately practicing the qi, refining the essence and blood vitality, and strengthening the five elements of the internal organs." Finally, when the time comes, you can evolve yin and yang, and naturally step into the last two pictures of yin and yang, go straight to the innate and take the qi of heaven and earth to strengthen yourself. ”

Lin Chen talked eloquently. And Kou Zhong and Xu Ziling thought about it and suddenly realized: "I see. It seems that this elixir is for us to dig up our own treasures. First take your own qi and blood as the guide, pay attention to the balance of the five elements, and then use the five elements as the guide to evolve into the power of yin and yang, communicate with heaven and earth, and strengthen yourself with the power of heaven and earth, and open up the treasure potential in your own body, so that you can naturally make yourself capable of what others cannot. ”

"Yes! But. This early cultivation should be based on the Taoist method of non-action, with the body posture as the traction, it is natural to achieve an intentional or unintentional state of mind, doing nothing, being good like water, naturally being able to unite heaven and man, and feel an innate vitality in the body with a quiet heart. Xu Ziling even raised this to the category of Taoist martial arts.

Fu Junwu was immediately taken aback, what Lin Chen said was indeed clear. But I didn't expect these two little ghosts to have a higher understanding, and they could understand it at all. can even be extended to his own understanding, which impresses Fu Junwu.

"That's right! However, if you want to cultivate this longevity recipe completely, it will take several times the energy and time of ordinary people, first of all, you must cultivate the five elements of vitality, this hurdle can be said to be the most time-consuming, because each person's qi and blood essence is different, this step is to directly extract their own essence and blood into the five elements of the origin of the qi, if there is not enough qi and blood, you can only extract it step by step, otherwise it is very easy to make your own internal organs fail and die, if you want to really achieve something to cultivate the innate qi of yin and yang, unless you have an adventure, Refining the marrow and exchanging blood greatly increases one's own qi and blood essence! Moreover, in the process of cultivation, it is also necessary to avoid greatly depleting the true qi, you must know that this innate true qi is the essence transformation, if the depletion is too severe, be careful of wasting and dying. ”

When Xu Ziling Kou Zhong heard this, he was stunned for a moment, and then said, "What!?" Doesn't that mean you can't do it at all!? ”

"Huh! What's the use of cultivating martial arts that you can't do at all!? Fu Junwu also chuckled.

"That's true, after all, this is a Taoist health preservation skill, not a battle method such as the God of War Catalogue, in the early stage, it is still based on self-cultivation, paying attention to the unity of heaven and man, and doing nothing. If you really want to have some combat power, you must at least evolve yin and yang and reach the innate level, so that you can obtain vitality from heaven and earth and avoid the result of waste. ”

"Then how long will it take for us to cultivate Xiaocheng?" Kou Zhong and Xu Ziling asked.

Lin Chen gave a figure that made them collapse, "With the qualifications of the two of you, it only takes ten or eight years to practice in the shortest time." ”

"Huh!?" The two of them almost crashed to death on the table in despair, ten years and eight years, this is the death of two people! For these two people who want to get ahead, ten years later, it can be said that the daylilies are cold, and there is a bird's head!

"Humph! I'm not satisfied, this longevity recipe is the martial arts of prolonging longevity, even if I see it, I will be moved, and the three great grandmasters will bend their waists when they see it, although it takes a long time to cultivate, but compared to the longevity it has improved, it can be said that it is just a drop in the bucket, you don't even want it!? Lin Chen shook his head and sighed.

"But... Master, forget it, the eldest husband is reincarnated, he should live happily and live a chic life, otherwise, it is better to die, you still pass on to me a mastery that can be successfully cultivated in a short period of time! Kou Zhong thought about it for a long time, but he still decided to change to a martial art, but he didn't want to be restricted to death by this longevity formula, especially since his master was still a grandmaster-level master, which made the status of the longevity recipe drop a lot in his mind.

"What about you?" Lin Chen turned his head to look at Xu Ziling, Xu Ziling frowned, thought for a while, and then sighed and said, "Master, I don't have too much thought, this immortal recipe is not cultivated, it is up to the master to decide!" ”

Lin Chen shook his head, "Actually, I'm talking about closed-door penance, if you find your own opportunities in the rivers and lakes, supplemented by the easy tendons and broken bones, you can achieve it quickly." ”

Kou Zhong and the others were overjoyed, "Please pass on the master." ”

Lin Chen nodded and said: "I will give you the longevity recipe as the base, teach you the Tai Chi Heart Sutra, the two of you have your own martial arts path, my path may not be suitable for you, what achievements your martial arts can achieve in the future, it can only depend on you, remember what I said, those who practice martial arts, indomitable, fearless, invincible, can reach the top." ”

Fu Junwu couldn't help but ask, "I want to... Request... One thing for you! ”

Speaking of this time, Fu Junwu's face is as ugly and embarrassing as it is, after all, for the Rakshasa girl who everyone on the rivers and lakes has changed her color, she has never known how to get along with people, and she is lonely and arrogant, not to mention how awkward it is to say the word "request", not to mention mentioning it to a Central Plains person she has always looked down on (to be continued. )