Pang Shiyuan's voice echoed throughout the playground, and all the voices were suppressed by his voice, making this early morning playground a little more solemn.

"The gong of contemporary traditional martial arts, fundamentally speaking, is actually force. Without strength, martial arts are just shows. And qi, in fact, is not the internal force and true qi that everyone thinks, but refers to the qi and blood of the human body. If you have enough blood and blood, you will be powerful. Even if you are seventy or eighty, you can still be in the prime of life. Therefore, contemporary martial arts, practice and qi training are fundamental. Otherwise, no matter how much you practice, it will be in vain. I've said so much, I'm afraid everyone has a question, that is, since practicing Gong and Qi are actually just the strength and qi and blood of the human body, do the legendary internal strength and internal force really exist? I'm here to tell you very responsibly that they really exist, and that's what I'm going to teach you. ”

As soon as Pang Shiyuan's words came out, the police began to commotion again, this time not because they wanted to laugh, but because they were excited.

The legendary internal strength and internal force are true, and they are really fortunate enough to learn how this makes them not excited. Everyone's heart began to get hot, and they became a little impatient.

Every Chinese has had a dream of martial arts, but most people are eventually defeated by the reality that "reality has no martial arts at all" and have to give up.

But as long as they know that the reality is actually that there are martial arts, and they have the opportunity to get in touch with martial arts, many people are willing to pick up the dreams they once gave up.

That's what these police officers are.

At the thought of being able to learn the legendary internal strength and internal strength, the dream in their hearts began to soar again, and their blood began to surge at the same time.

Pang Shiyuan didn't care about the excitement of the police, and continued: "Of course, the martial arts I teach are different from traditional martial arts. The gong in this is the essence of the human body, and the qi refers to the real internal strength. There are three wise sayings in Taoism that say this, refining and refining qi, refining qi and transforming gods, and refining gods and turning emptiness. I think, there must be a lot of you who read martial arts novels and online novels, and I'm afraid you can't be more familiar with these three sentences, right? ”

In the midst of laughter, the police officers really expressed their affirmation.

Pang Shiyuan nodded and continued: "Refining and refining qi, refining qi and transforming gods, refining gods and transforming voids, these three sentences actually include all the connotations of martial arts. The cultivation of a martial artist is actually the cultivation of essence, qi, and spirit. Whether it is internal strength, external strength, or other miraculous skills, in the end, they cannot escape the trappings of essence, qi, and spirit. For most martial artists, the phrase of refining and refining qi is enough for them to cultivate for a lifetime. And I'm at that stage. As for refining qi and transforming gods, I've only heard of it, and I've never seen anyone really reach this stage. As for refining gods and transforming voids, I haven't even heard of them. Of course, those godlike Xianxia novels don't count. ”

Speaking of this, the content of Pang Shiyuan's speech changed, from Xuanhu to reality, and said: "I said these mysterious and mysterious Taoist words, not to make you so ambitious, but to let you have the most basic concept of your own cultivation and know what you are doing. Only when you know what you are doing, will you know how to do it better, and you will know what not to do. ”

Pang Shiyuan's expression became very stern: "At this stage, the martial arts I can teach you can only be the cultivation before refining and transforming qi. This practice is not the practice of cultivation, but the practice of training. Practicing fine is practice, and it is also commonly known as martial arts to build the foundation. Only when the foundation is successfully built and the body's essence is adjusted to an extreme, can one be qualified to refine and refine the qi, and thus cultivate the internal force. Everyone has read martial arts novels, and you must have seen the story of the protagonist holding a martial arts cheats book, and he became a master after practice, but the story of killing the Quartet, right? Actually, I can tell you very clearly, that's basically. If a person does not build a foundation, he directly cultivates internal strength, which may have some results at first, but after a little time, the body will be directly dragged down by internal strength. Because, the cultivation of internal strength and the condensation of internal force mean a large consumption of one's own essence. And once the essence of the human body is excessively consumed, the result is that the body collapses directly. Therefore, I solemnly warn you here that if you do not want to grow old and die first, you will never be allowed to cultivate internal strength until the foundation building is completed. ”

Listening to Pang Shiyuan's solemn warning, the policemen who had originally fantasized about ascending to the sky in one step were all awe-inspiring, and at the same time they were glad in their hearts.

Many of them have dreamed of the protagonist as Pang Shiyuan said. But now that they heard Pang Shiyuan say this, they realized that fortunately they didn't get a martial arts cheatbook like the protagonist.

Otherwise, they may have already grown old and decrepit.

Seeing the awe-inspiring expressions on the faces of the policemen, Pang Shiyuan knew that his warning had an effect, and began to officially get to the point: "The best age to practice martial arts and build a foundation is when you are in elementary school and junior high school, and you are obviously past this age. Therefore, it is much more difficult for you to achieve something. For this reason, I have specially formulated a set of foundation building methods for you. According to this foundation-building method, there is a great chance that you will be able to cultivate your internal strength within a year (with the foundation of what you said before, this time the police are not as moved as before, although hope is just around the corner). I hope that you will be able to complete the foundation as much as possible. In this way, I will be able to truly pass on your cultivation methods. ”

Speaking of this, Pang Shiyuan felt that he had almost said it, and finally said, "Okay, that's all I want to say." If any of you have any doubts, ask now. Raise your hand and ask! ”

Pang Shiyuan is used to being a teacher, and he treats these adult policemen as children.

"Huh!" Of the thirty-three policemen, except for Xu Xiankuan, Chen Hanmin, and Li Changqing, who held their own identities, the other thirty all raised their hands.

Pang Shiyuan randomly ordered a policeman.

"Instructor Pang, I want to ask, you said that there is a great possibility of cultivating internal strength within a year, how big is it?" That's a good question, and a lot of people are concerned.

Pang Shiyuan said: "If your training can meet my requirements, there is half a chance!" ”

"Then let me ask another question, those half who can't cultivate internal strength, can they still cultivate internal strength in the future?"

Pang Shiyuan groaned a little this time, and said under the nervous gaze of the police: "It's possible, but it may be a lot smaller." If you can't cultivate your internal strength in a year according to my method, it means that this person is either not committed enough, or your qualifications are not good. Either way, the hope is much smaller. ”

Seeing the cultivation of Gu Jingtian's three generations of disciples, Pang Shiyuan no longer had any doubts about whether the internal strength was suitable for realistic people.

At the same time, he also knew that for some reason, this world had become suitable for the cultivation of internal strength.

Because of this, he can swear that he has a fifty percent success rate here.