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In less than three minutes, Zong Bao was so tired that he was panting and sweating profusely.

Thump!

Because of physical overdraft, Zong Bao's center of gravity was unstable, and he accidentally fell.

"Stop. ”

Looking at the sweaty Zong Bao, Qin Lang smiled bitterly and shook his head.

When he first started to contact Squatting and Jumping, he was not much better than Zong Bao.

It's just that he was only nine years old at that time, and Yi Zongbao was already thirteen years old.

Thirteen years old, in this world, but he has reached the legal age of marriage, and he can be regarded as a man who can take charge of himself.

I can't even last five minutes at such an age, and I really shouldn't do it.

"Oh......"

Lying on the ground on all fours, Zong Bao was sweating profusely and panting like an ox.

After waiting for three minutes, Qin Lang beckoned to Zong Bao: "Come here." ”

"Yes, master. Zong Bao got up from the ground and walked in front of Qin Lang with a smile.

Qin Lang smiled slightly: "Do you know why you are asked to squat?"

"The master asked me to do this, and there must be a reason for the master. Zong Bao scratched his head and muttered for a while.

The corners of Qin Lang's mouth twitched without a trace, and he said with a normal face: "Your current physique is too weak, if you want to better exert your strength in the future, you must start exercising from now on." ”

"Squatting is an exercise that works almost half of your body, not only to improve your lung capacity, but also to increase the explosiveness of your legs and the speed of muscle reactions, but most importantly, to exercise your willpower. ”

"Martial arts are like sailing against the current, if you don't advance, you will retreat, only with perseverance and innate talent, can you truly reach the peak of martial arts. ”

"I not only want to make you a martial arts master, but also let you, like me, be able to go further and further on the road of martial arts, understand?"

"Yes, master. “

When Zong Bao heard this, his face turned grim.

Qin Lang's eyes flashed, and he handed the three martial arts and exercises that were hidden to Zong Bao: "This is the exercises and martial arts that you will practice in the future, be careful, although you start slower than others, but you can only break through and stand up after being brave." ”

Zong Bao's face darkened: "Master, I can't cultivate." ”

Qin Lang raised his eyebrows: "What do you mean?"

A smile appeared on Zong Bao's face: "My body does not allow me to cultivate martial arts. ”

"Nonsense, I don't know this yet?" Qin Lang said angrily: "Otherwise, what will I do with the exercises for you, this exercises can help you solve this problem." ”

"Ah......h

Zong Bao's mouth opened wide and he looked at a golden book in his hand, his face full of disbelief.

"I understand the condition of your body, so cultivate well. ”

Qin Lang patted him on the shoulder seriously: "When you open up the nine hidden star veins in your body, you can become a real martial artist." ”

"Yes, master. ”

Although he didn't know what it meant to hide the star vein, Zong Bao still smiled, and a look of determination flashed in his eyes.

"Hmm. ”

The corners of Qin Lang's mouth lifted a wicked smile: "Starting tomorrow, three hours to practice squatting and jumping, three hours to comprehend exercises and martial arts, as for how to allocate time, you decide for yourself, but you must not be the slightest bit lazy, understand?"

The time in this world is two hours in one hour, and exactly twelve hours in six hours.

The rest of the time is enough to keep Zongbao energetic, and his sleep can also be well guaranteed.

"Yes, master. ”

Zong Bao held his head high and assured.

"Okay, tonight, you first comprehend the Nine Turns of the Stars Transformation Technique. ”

Qin Lang instructed: "There is one more point, after you memorize these three martial arts and exercises, you will destroy them, even if someone asks you where the exercises and martial arts on your body come from in the future, you can't reveal the slightest bit of information, understand?"

Ordinary people may not be able to see the level of these three martial arts and exercises, but some people who have been immersed in martial arts all year round will definitely discover the level of martial arts.

If they knew about it, it would definitely lead to death, and this was also for the sake of Zongbao's safety.

"Understood, master. ”

Zong Bao hid the three martial arts exercises in his arms with great anticipation, sat next to Qin Lang, and began to write down the contents.

"Eat something first, and when you're full, then start cultivating well. ”

Qin Lang cut off a palm-sized piece of meat from the green wolf's leg and handed it to Zong Bao.

"Yes, master. ”

Zong Bao took it, blew the hot fresh meat vigorously, opened his small mouth, and chewed it slowly.

Immediately after, while eating the pieces of meat, he flipped through the martial arts and exercises, and began to imprint the contents into his mind.

Qin Lang touched his head, his eyes flashed, and he opened the system package.

In the last few squares of the package, lying quietly is a top-grade Xuan-level exercise with a cyan auspicious cloud pattern, which is the Qingyun Treasure of Qingyun Gate.

This is an exercise that can increase the value of true qi and make it more refined, and it is very rare for ordinary forces to have no such exercise.

"Do you think I need to practice this technique?"

Qin Lang transmitted to the invincible system.

"It's better not to. "Invincible system.

Qin Lang frowned: "Why?"

"Between heaven and earth, whether it is anything or some kind of energy, it can be divided into yin and yang, for example, the sky is yang, the earth is yin, the man is yang, and the woman is yin...... This is true even for true qi. ”

Invincible system: "The true qi in a man's body is generally the most rigid and yang, while the woman is the most yin and soft. ”

"If you cultivate the Qingyun Treasure Jian, although you can increase your true qi, but in the future, if you get another high-level Zhiyang Gong method, once you cultivate, the two will clash with each other, and it will cause damage to your body, and even the system can't help you with this. ”

"You mean that Qingyun Sect's Qingyun Treasure is suitable for women to cultivate?" Qin Lang frowned.

"Yes. ”

Invincible system: "Have you forgotten the information about the Qingyun Sect Creation Sect Master on the Vertical and Horizontal Secret Text?"

"I see. ”

Listening to such a reminder from the invincible system, Qin Lang suddenly opened up and suddenly became enlightened.

It is recorded in the Zongheng Secret Book that 80,000 years ago, the first generation of the Qingyun Gate master was a woman, and the Qingyun Treasure Book was also created by her.

It is conceivable that Qingyun Baojian is definitely a tailor-made exercise for women.

"Besides, the level of the superior Xuan-level exercises is too low, even if it can improve the true qi, the true qi is still too weak. "Invincible system.

Qin Lang's head was full of black lines: "Then at least you need a ground-level exercise?"

"Almost, only ground-level exercises can make the true qi in your body stronger, even if you use sword qi in the future, you can completely crush it. "Invincible system.

"The question is...... Is it so easy to get ground-level exercises?" Qin Lang rolled his eyes.

The invincible system ignored Qin Lang and chose to remain silent.

Silently closing the invincible system, Qin Lang pillowed the back of his head with his hands, lying on the ground, looking up at the starry sky.

"I don't know what happened to her. ”

The figure of the mysterious girl appeared in Qin Lang's mind, and he muttered in a low voice.

There is no feast in the world that will not be dispersed!

He and the mysterious girl just met in Pingshui, and it was only a matter of time before they separated.

When he left, the mysterious girl didn't return, but he didn't worry about her safety.

After all, the strength of the mysterious girl is still good, at least in the realm of Yunshui City, no one can really leave her.

It's just that he has some nostalgia.

I don't know when I'll be able to meet her again.

Thinking about it, Qin Lang closed his eyes and began to pretend to sleep......

After waiting for three hours, Qin Lang opened his eyes suddenly.

As he looked at it, he spotted thirteen white dots on the map approaching in his direction.

"Zongbao. ”

Qin Lang reminded.

Seeing Qin Lang's solemn appearance, Zong Bao comprehended and took the martial arts and exercises into his arms.

In less than two minutes, a loud shout came from a bush in the distance: "Brother Monkey, there is a bright light here." ”

"It tastes good, is someone barbecuing?" another voice sounded.

The voice fell, and after a while, several people came out of the grass.

Qin Lang's eyes froze.

These thirteen people, the strongest is a five-star innate, and the weakest is a nine-star acquired, in his eyes, there is no difference from garbage.

It's just that these people are wearing uniform red power suits, and there is also a pattern of sword and shield crossed tattooed on their chests.

And one of them is holding a flag in his hand.

On it, one side is also a sword and a shield, while the other side is embroidered with five large characters -

Predator Mercenary Regiment!

(End of chapter)

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