"Brother! 55555”

Cao Xuanliang saw his brother and finally couldn't help crying. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Cao Yanbing hugged Cao Xuanliang, and quickly let him go again: "Good, you go to the side first." ”

Cao Yanbing looked at Lin Hai and nodded, and Lin Hai also looked at him and nodded in friendship.

"Half of it?" Cao Yanbing looked at Lin Hai and asked.

"Half of it!" Lin Hai nodded.

In fact, Cao Yanbing knew that Lin Hai had the ability to deal with these six evil spirit soldiers, but he wanted the other party to see his ability and wanted to compare. That's why it's the current situation, where everyone has three evil spirits.

The result can be imagined, of course, Lin Hai won, and Lin Hai quickly eliminated the evil spirit. And Cao Yanbing's defeat of the evil spirits took almost twice as long as Lin Hai's. This is still the result of Lin Hai burying and hiding his strength, if Lin Hai directly uses all his strength, I'm afraid Lin Hai will be able to solve all the evil spirits in less than a second.

"You're strong!" After cleaning up the evil spirits, Cao Yanbing looked at Lin Hai and said.

"Well, you too!" Lin Hai nodded, looked at Cao Yanbing and said, "What are you going to do now?" ”

Cao Yanbing thought for a while and said, "We plan to leave here first, and then start cultivating, and then come back to recapture this place when we are strong enough."

"What? Are we going to get out of here? Cao Xuanliang said in horror: "If we leave, what will my sister do?" Will they trouble their sister? ”

Cao Yanbing touched Cao Xuanliang's head and said very gently: "Brother, it's okay, the Lu family just wants to find us, and he won't do anything to her." We have to leave here first and go outside to cultivate, only when we are strong can we take back Rakshasa Street and regain our own home, right? ”

After hearing Cao Yanbing's words, Cao Xuanliang thought about it, and then reluctantly looked at the dumb girl. Seeing her nodding towards herself, Cao Xuanliang's eyes couldn't help but shed a tear.

Cao Xuanliang wiped away his tears, looked at Cao Yanbing, and finally nodded and said, "Okay then!" After speaking, he looked at the mute girl again: "Sister, you must wait for me to come back!" ”

。。。。。。。。。。。。。。。。。。。。。 Gorgeous dividing line。。。。。。。。。。。。。。。。。

On this day, Lin Hai was teaching Cao Yanbing and Cao Xuanliang to practice martial arts.

Originally, when Cao Yanbing first heard that Lin Hai was going to teach them martial arts, he was still unwilling. However, after several competitions and Lin Hai performed some difficult martial arts movements for him, and explained to him some wonderful uses of martial arts, Cao Yanbing agreed to learn martial arts from Lin Hai.

After a few days, Cao Yanbing found that Lin Hai was really powerful and very strong in martial arts. Therefore, Cao Yanbing and Cao Xuanliang followed Lin Hai even more hard to learn the ancient martial arts of the Dragon Kingdom.

This time, what Lin Hai wanted to teach them was fetal breath.

"To practice any exercise, you must master the time, and practicing at different times will produce different effects. It is best to practice during the day at midday, noon, mao, and unitary. Zheng Mengying, Cao Yanbing and Cao Xuanliang below Lin Hai said.

Cao Yanbing and Zheng Mengying nodded, and quickly understood Lin Hai's words, but Cao Xuanliang asked with some doubts: "Brother Lin Hai, when is the child, the meridian, the mao, and the unitary?" ”

Lin Hai smiled, it was right that Cao Yanbing and Zheng Mengying understood this way just now, but Cao Xuanliang was still young, and it was normal for him not to understand, but he forgot to explain it clearly to Cao Xuanliang.

So, Lin Hai continued to explain: "The ancients talked about the best practice at 0 o'clock (11-1 o'clock at night), because at this time the yin and yang were handed over, and the ancients used to practice at this time in order to achieve some kung fu. This is the best time to practice, and calming your mind and calming your mind without distractions can achieve certain good results. At noon (11 noon to 1 pm), after waking up in the morning (5-7 am), sleep on the bed to stretch, get out of bed to urinate and urinate back to the same place to relax naturally, and take a few deep breaths according to the pranayama method to slowly start the fetal breath. You can also wash your face and brush your teeth before practicing, and the effect is particularly good. Unitary time (5-7 p.m.) If the meal is early, it should be one hour after the meal, and the meal can be practiced before the meal if the meal is late. These hours are the best to practice, and they do not conflict with our lives, so they are best to grasp. ”

Hearing Lin Hai say the exact time, Cao Xuanliang finally understood this time. He looked at Lin Hai and asked, "Brother Lin Hai, is there anything that needs to be paid attention to?" ”

Lin Hai glanced at Cao Xuanliang appreciatively, he was worthy of being a person with a martial god body, although his current martial god body had not yet been revealed. However, a genius is a genius, and it is not wrong that Cao Xuanliang's martial god body is not revealed, but he is very smart.

Lin Hai looked at Cao Xuanliang and said seriously: "You must defecate before practicing." It is generally 25-45 minutes after the start of fetal breathing, and 30 minutes is appropriate. From top to bottom, it takes about 10 minutes to go to each part of the body at a time, and this is done repeatedly. ”

Then Lin Hai said: "Those who are born in the womb, the world does not know, and those who are sages and fruits are not allowed to use this formula, they are not allowed to start, and they are not allowed to teach in person, and they are not yet a first-class fool. If you want to practice fetal breath, you must first adjust your breath and fix your breath, but you can also respond, if it is not as good, it will be empty and bright. Without the teacher's instructions, this matter is difficult to achieve. ”

After speaking, Lin Hai was afraid that Cao Xuanliang would not understand, so he explained the meaning to him again.

After Lin Hai's explanation, Zheng Mengying, Cao Yanbing and Cao Xuanliang quickly understood the meaning. Cao Yanbing and Cao Xuanliang also admired Lin Hai more and more, Lin Hai's attainments in martial arts were really strong.

Time passed quickly, half a month passed in a blink of an eye, and now Lin Hai felt that it was time for him to leave. He thinks that there is nothing to stay in the yin film, and it is better to go to the yang film of "Town Soul Street" as soon as possible.

On this day, Lin Hai called Cao Yanbing and Cao Xuanliang out, wanted to say goodbye to them, and then went to the yang film world in "Town Soul Street". That is, after Cao Xuanliang grew up, he exchanged identities with his brother, and Cao Xuanliang became Cao Yanbing's world.

"Are you leaving?" Cao Yanbing seemed to know that Lin Hai was leaving, and looked at him with some reluctance to ask.

"Well, yes, I'm going to go somewhere else to continue my practice, but we'll see each other again in the future. When I'm almost done, I'll come back here and come back to see you. Lin Hai nodded and said.

"Then Brother Linhai, you have to remember, you promised us, you will come back to see us." Cao Xuanliang was very sad when he heard that Lin Hai was leaving, but when he heard him say that he would come back later, he said happily.

Lin Hai nodded: "I will definitely come back to see you!" ”

Lin Hai said secretly in his heart: We will meet in the yang film soon, I am really looking forward to it, I want to see the heroine Xia Ling!

To be continued。。。。。。。。。。。。。。。。。。。。。。。。。

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ps: Alas, Kavin, it's not easy to write a yin film, let's write a yang film, please forgive me for jumping too fast, I'm sorry.