Huo Lian turned her head to look at Lei Xiaofeng's charming smile, pinched her fingers and teased a wisp of green silk behind her ear, "Are you sure what you just said is serious?" ”

Listening to Huo Lian's slightly seductive tone, Lei Xiaofeng couldn't help but shudder in his heart, and quickly shook his head and said with a serious face: "I'm sure I was joking just now, don't take it seriously." ”

"If I make a joke like this again in the future, I don't mind putting a little mark on you." Huolian glanced at Lei Xiaofeng, stood up and said, "You guys rest, I have already discussed with Sister Yang, and I will borrow it at her house for the past few days, so that I can secretly protect the safety of their mother and daughter." ”

After Huo Lian opened the door and left, Qin Hao wiped the non-existent cold sweat on his forehead, and said with a long breath: "Brother Xiaofeng, if you dare to tease the eldest sister with words, you will be the first unharmed." ”

"Don't admire brother, brother just had a brain cramp." Lei Xiaofeng also said with some fear.

Liu Lao on the side glanced at Lei Xiaofeng with deep meaning, raised his hand and stretched his waist, "It's not early, hurry up and rest." ”

After Lei Xiaofeng finished washing hastily, he went into the bedroom and plunged into the relatively soft bed. In the past few days, he has basically not slept peacefully, and his body is very tired, but his spirit is still high. In less than a month, he has changed from a poor ** silk dumped by his girlfriend to the deputy manager of the company's marketing department, and according to the progress, he will become a regular in three days. He also got acquainted with Hong Lei and others, joined the Luohan Gate, and had a very powerful uncle.

On top of that, he unknowingly offended a killer organization and witnessed the loss of human life for two days in a row. When the two killers died, Lei Xiaofeng finally closed his eyes, but Lei Xiaofeng, who had just died, saw the death of the hunter just now, and the picture of the headshot kept playing back and forth in his mind.

Lei Xiaofeng is actually a relatively delicate person, and his heart is not big enough to let go of all these recent experiences. With his eyes closed, he told himself to rest, but he just couldn't sleep.

At this moment, Liu Lao walked in.

"Xiaofeng, you can't sleep if your breath is unstable, are you irritable?" Liu Lao sat on the wooden chair at the head of the bed and asked.

"Sort of." Lei Xiaofeng lay on the bed, his eyes closed.

"Didn't your master teach you to meditate before?" Liu Lao asked curiously.

"Nope." Lei Xiaofeng turned his head and opened his eyes and said, "I'm not an old monk of the Shaolin sect, what do I learn to meditate." ”

"Hey, that's not right, our clothes faction belongs to the Luohan Sect, and the Luohan Sect naturally originates from the Shaolin Sect. So from the root cause, we and the old Shaolin monk in your mouth can be regarded as one. Liu Lao Zhengse said: "And meditation has many benefits for us, and we must learn it." ”

"What's in it for you? Sleeping leftovers? Lei Xiaofeng asked disappreciably, although this was a joke, it was also a fact. If you really meditate and rest, one bed can support at least five or six big men.

"There are so many benefits of meditation, not only can it promote sleep, eliminate fatigue and increase memory, but also help to dredge the meridians of the whole body and temper the mind, assist in the growth of cultivation, and greatly develop the potential of the human body." Liu Lao said.

"Really, why do I sound so much like pseudoscience?" Lei Xiaofeng was a little unconvinced, how uncomfortable it was to sit and sleep.

"Don't talk nonsense, meditation is passed down from our ancestors, and there is a scientific explanation to this day."

Liu Laoyi blew his beard and said: "After research, it has been found that meditation can make the internal microcirculation of the human body at a deeper level, so that the internal and external parts of the body can achieve balance, and in this state of extreme calm, the endocrine is in the best state. Moreover, it has been found that meditation can keep the brain at a calm level, settle the scattered mind, and achieve a pure and serene state of mind. ”

"Who studied all this? It can't be that you're old, right? Listening to Liu Lao's slightly mysterious explanation, Lei Xiaofeng didn't believe it even more.

"Don't believe it, I have a paper." Liu Lao took out his mobile phone and handed it to Lei Xiaofeng, and said more seriously: "Come on, come on, keep your eyes open and take a good look, is there a scientific basis." ”

Lei Xiaofeng took the phone, and sure enough, it was a scientific paper that studied meditation, that is, meditation, and the research team belonged to a team called Wall. At the Chinese Folklore Research Institute in Pus, more than a dozen people are all foreigners.

"It's really painful to be idle." Lei Xiaofeng muttered and took a general look, and the set of data on the paper aroused his idea. It is said that meditation can relieve fatigue, Wall. The experts of the Puss team conducted a physiological test on 40 students and observed that as long as they meditate for 5 to 10 minutes, the oxygen consumption of the human brain will be reduced by 17%, and this value is equivalent to the change of 7 hours of deep sleep, and when the body and mind are completely relaxed, the human memory is almost endless.

"It's kind of interesting." Lei Xiaofeng is now a little interested in meditation, and if ten minutes can be exchanged for seven hours of deep sleep, there will be a lot of time left. And Lei Xiaofeng is now shouldering the three tasks of the system release, which is undoubtedly the three mountains that are pressed on his shoulders. And the task doesn't give much time, so what Lei Xiaofeng lacks most now is time.

"How? Do you want to learn? Liu Lao asked with a smile.

"Learn." Lei Xiaofeng put down his phone and asked, "But is this meditation difficult?" Don't tell me it takes a lot of talent and more than a decade of hard work. ”

"It's not as exaggerated as you think, even those who are not highly talented can quickly enter a state of meditation, but the level is different." Liu Lao waved his hand and said, "Come, I'll teach you the method now." ”

"Okay." Lei Xiaofeng nodded, anyway, now his head is full of messy thoughts, and he can't sleep if he wants to.

"The postures of meditation are divided into chair, loose plate, single plate and double plate. Generally, it is best to use a cross-seated position, and when there is no cross-sitting condition, then use the chair position, which is a quiet posture of sitting on a chair with both feet on the ground. While explaining to Lei Xiaofeng, Liu Lao sat and demonstrated in person. Lei Xiaofeng had only seen these meditation postures in movies and television before, but when he really learned them at this time, he found that there were many details and exquisiteness. Just a few postures, Lei Xiaofeng learned for nearly an hour to roughly master. This is still the result of his muscles and bones being quickly transformed into clothes and eighteen falls, if it was changed to before, just putting his feet together on the opposite thigh, it would be enough for Lei Xiaofeng to play for several hours.

"The posture has been learned, and now I will teach you the mind and breath." Liu Laopan sat opposite Lei Xiaofeng and said, "Now follow me, close your eyes slightly, calm your mind, breathe flat, and wait until your mood is quiet and your breathing is calm, and then slowly close your eyes." Pay attention to the sound of my breathing, follow my frequency, concentrate your whole body, and concentrate your mind~"

Lei Xiaofeng listened to Liu Lao's words, his ears followed the sound of breathing around him tightly, and slowly adjusted the level of his breathing. I don't know how long it took, maybe ten minutes, maybe an hour, Lei Xiaofeng suddenly felt that the whole world was quiet, and only the sound of his long, even breathing was left in his mind.

This feeling was something he had never felt before, as if he was in a boundless and endless sea of ethereal clouds, and he couldn't feel the existence of his physical body at all, and even his spirit had been purified and sublimated. In this boundless world of clouds, there are no worries, sorrows, joys, or sorrows, and all feelings are reduced to a kind of calm emptiness.

"Meditation is divided into five levels, one is to nourish the body, the second is to nourish the mind, the third is to nourish the mind, the fourth is to cultivate the mind, the fourth is to be empty, and the fifth is the great way." At this time, Liu Lao, who had his eyes closed, didn't notice Lei Xiaofeng's state at all, and still explained unhurriedly, "Remember, meditation is not dozing, beginners should pay special attention, and they must not lose their posture and mind, so that they are groggy and ineffective." ”

Liu Lao opened his eyes and looked at Lei Xiaofeng, and said with a smile: "You remember, meditation is easy to get started, difficult to enter the layer, you have such achievements at such an age, your muscles and bones and understanding are very good, as long as the method is practiced properly, you should be able to achieve self-cultivation in three years, ten years to nourish the mind, fifty years old is expected to reach the level of nourishment, if you create well, you may even come into contact with the level of emptiness in your lifetime." ”

When Liu Lao said that Kongming, his eyes were full of yearning, he learned to meditate at the age of six, and it has been nearly 60 years now. Now Liu Lao's meditation has entered the level of cultivating gods, but he has never reached the legendary emptiness. This has nothing to do with cultivation, the old master of the Luohan Gate has the consummation realm of the four dragons, and meditation and meditation are only at the level of cultivating the gods. I also care about the legendary Kongming and the Great Dao. Kinky stage.

"Have you memorized all of what I said?" Liu Lao retracted his thoughts, looked at Lei Xiaofeng and asked.

But at this time, Lei Xiaofeng's eyes were slightly closed, he remained motionless in a cross-legged posture, his face was as calm as the full moon in the clear sky, and the whole person seemed to be in another space. Liu Lao was horrified to find that he couldn't hear Lei Xiaofeng's breathing.

With Liu Lao's cultivation, he knows everything about the wind and grass within ten meters. But at this time, he couldn't feel Lei Xiaofeng on the other side, if he couldn't see it, he even felt that Lei Xiaofeng had turned into air at this time, or a high-tech projection. Liu Lao suddenly had an urge in his heart to reach out and touch Lei Xiaofeng to see if he was real.

This feeling is very subtle, and Liu Lao has never encountered it for more than 60 years. He hadn't even heard of anyone meditating to feel like a dead person, or a sense of stepping out of the current plane.

At this time, Liu Lao's heart was like a thunderstorm, and a few big words suddenly appeared in the thunder, 'four layers of emptiness'.