The herbs were slowly boiling in the kitchen, and Pang Shiyuan returned to the hall and began to meditate again.

These days, Pang Shiyuan spends a lot of time on visualization, hoping to be able to cultivate his internal strength as quickly as possible.

Pang Shiyuan found that the speed at which he built the foundation of martial arts was much faster than he expected, and he already had the physical conditions to cultivate internal strength.

As soon as the foundation of martial arts was established, his body changed every day, as if his body had already been ready for cultivation.

Although he was trained badly every day, with the replenishment of medicinal power, his body would soon recover and become stronger.

This incredible progress, as if he was really gifted and a martial arts genius.

Pang Shiyuan didn't dare to say that he knew everything about his body, but he knew that his athletic talent back then was average, and he shouldn't have the situation he was in now.

But in fact, his body is indeed progressing at a very fast speed, which means that something is wrong.

Pang Shiyuan believed that everything has a cause, and the appearance of a result must be caused by a beginning. Maybe this beginning is not well known, but it does work in places that people don't know.

So he began to look for the reason why his body would progress so quickly.

Medications are naturally a cause, but definitely not the main one. In the dream world, he also had the assistance of medicine, and he did not achieve the current cultivation effect. What's more, the medicinal properties of modern drugs are still quite different from those in the dream world.

Besides, the foundation in the dream world is a twelve-year-old boy who is just right for martial arts training, and he is a twenty-five-year-old adult who has long passed the age of martial arts training. There is no comparison between the two at all, but adults cultivate faster, and medicine cannot explain this at all.

And visualization can only make the meridians unobstructed and prepare for future internal force cultivation, nor can it accelerate the foundation building of martial arts.

As a result, Pang Shiyuan could only attribute a qiē to something magical that happened in the five years of his dream.

Since he can dream for five years, and the martial arts, experience, and so on in the dream world can actually become a reality, and he can still enter it every night, such magical things can happen, then what more magical things happen when he sleeps, such as improving his physique, and other miracles may not be impossible.

When there is no answer, people will get to the bottom of it, but after they have a plausible reason, they will lose the desire to get to the bottom of it.

Pang Shiyuan was like this, and after he attributed all the magic of a qiē to a miraculous dream world, he naturally accepted it.

Practice makes perfect can be applied in many places, and visualization is no exception.

The first time he visualized the operation of Xiao Zhoutian, Pang Shiyuan took two hours to complete, which made him almost think that he had to advance the time for morning exercise.

Fortunately, after two days of frantic non-stop visualization on the weekend, he finally managed to control the time of contemplating Xiao Zhoutian to one hour.

Then, after a period of cultivation, the time required to visualize Xiao Zhoutian was shortened to three quarters of an hour, that is, forty-five minutes.

After that, no matter how you cultivate, forty-five minutes is the limit.

Visualizing the internal force running slowly in the meridians, and the slight warmth coming out of the dantian and slowly flowing through the whole body, it was really an incomparably magical experience, which made Pang Shiyuan addicted every time.

Visualizing Xiao Zhoutian again and again passed in Pang Shiyuan's addiction, he didn't mean to stop, and continued to visualize Xiao Zhoutian. However, at the same time as contemplating Xiao Zhoutian this time, Pang Shiyuan began to operate the internal strength method.

This is what Pang Shiyuan will do every day in the past few days, and he has a hunch that his internal strength will be cultivated in these few days.

The internal strength and visualization were running at the same time, and the warmth appeared again in the dantian, and this appearance, Pang Shiyuan, who was already very familiar with the warmth, suddenly felt the change in the warmth. It is no longer just a warmth that exists and dies, but a real bit of internal force.

I don't know when, the first drop of internal force has actually been condensed in his dantian.

Pang Shiyuan was overjoyed, and that joy completely surpassed all the joyful moments of his real life, making him almost dance.

Fortunately, Pang Shiyuan had the experience of relieving his internal strength in the dream world, and he held back the joy in his heart and began to condense more internal force with his internal strength.

The internal force slowly converged in the dantian, and more than half a month of martial arts foundation building finally allowed him to step into the most important stage of refining and refining qi for a martial artist, and at this time he could be regarded as a real martial artist.

When the internal force was converging from a drop to a small cup, the increase in internal force began to slow down, and Pang Shiyuan knew that the excess essence in his body had been almost refined. If you gather internal force, you are squeezing the potential of the body.

Pang Shiyuan thought that he was more religious, so he naturally would not push the seedlings to help oppress his body.

He began to drive the internal force with his will to slowly leave the dantian, running on the route of Xiao Zhoutian's internal strength of the Dai Sect.

The internal force runs very smoothly, so smooth that he can't believe it.

It seemed that the visualization of the Great Fa had really worked, and his meridians were even smoother than when he first cultivated his internal strength in the dream world.

By the time he finished his work, the internal force had already opened up a meridian on his feet. Although the internal force was also consumed because of this, the excitement in Pang Shiyuan's heart could not be suppressed at all.

After all, he is just a young man, not a steady middle-aged and elderly person.

Standing up and kicking out, the internal force that was already small rushed from the dantian to the feet, and a sound of breaking the air burst out.

Pang Shiyuan still felt that it was not enjoyable enough, so he swept out the kicked leg without thinking about it. After a "sparse" sound, a wooden chair was directly kicked and broken by him.

"Haha, hahaha......" Pang Shiyuan looked up to the sky and laughed, he couldn't suppress his laughter, and he didn't think about it.

He laughed so hearty that he couldn't breathe before he stopped. And when he stopped laughing and panting, he immediately heard the sound of swearing outside.

"Neurotic, stop laughing! It's noisy. ”

"It's crazy! Laughing so horribly, laughing! ”

"Bastards aren't going to win the lottery, are they?"

“……”

The scolding did not affect the ecstasy in Pang Shiyuan's heart at all, he just stopped laughing, but secretly enjoyed himself.

"I, Pang Shiyuan, have finally cultivated my internal strength! Haha, the legend is not all deceitful, the internal force is really zài. It won't be long before Lao Tzu can punch Nanshan Nursing Home and kick Beihai Kindergarten, and Lao Tzu is also a hero! Hahahaha...... "Pang Shiyuan was already a little incoherent with joy.

At this time, the sky had already darkened, and another few hours of Pang Shiyuan's cultivation had passed.

Ever since he started cultivating, his time has passed very quickly, always day in the blink of an eye, and night in the blink of an eye.

Fortunately, his night is the day of the dream world, which makes his life more fun.