In the morning, Bai Xiaofeng walked to the school cafeteria under the sympathetic and playful eyes of Wang Yonghuan and his brothers. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 info That feeling, it's a bit of a wind and a cold water, and the warrior is gone.

Since last night, the little brother and wife opened their hearts and talked for a long time in the middle of the night, and they have become much closer to each other. And this intimacy, with the feelings of playmates who used to play from childhood to adulthood, has an additional sense of brotherly solidarity.

How to describe it? It is like an underground party member who has left the organization for a long time and finds the sense of unity, positivity, and warmth of belonging to the party organization again.

Wang Yonghuan and Li Dachao watched Bai Xiaofeng walk out of the courtyard playfully, and the brothers didn't have the heart to go to sleep, got dressed and walked out of the 101 dormitory, and walked slowly in circles on the playground of No. 2 Middle School.

Li Dachao's mouse-like eyes looked aimlessly at some people exercising on the playground. Most of the students running around the playground are No. 2 Middle School students, and a small number of residents around the school come to the No. 2 Middle School playground in the morning to exercise.

Wang Yonghuan and his brothers chatted casually, and Li Dachao asked idly: "Huanzi, I feel that you are very different from before, is there something happening at this stage?" ”

Hearing this question, Wang Yonghuan asked with a puzzled face: "Chaozi, I feel that you are also very different, how can this difference between the two of us be like a type?" ”

The two questions are actually talking about one thing, Li Dachao and Wang Yonghuan looked at each other and smiled with the meaning of knowing each other, which was a bit of a charm that everything was unspoken.

Wang Yonghuan asked directly: "Chaozi, since I jumped off the wall yesterday, I knew that you had kung fu, what?" What stage is it now? ”

Li Dachao smiled, and his two faint black whiskers trembled, like a little mouse that had stolen sesame oil, "Huanzi, I have reached the Xuanduan consummation now, I think you are about the same, right?" ”

When Wang Yonghuan saw Li Dachao, he answered his question directly, and said without concealing it: "You guessed about the same, my real realm now is one line worse than yours, but if I do my best, it should be about the same as you." Chaozi, have you started cultivating since you were a child, I feel that your grandfather should be a very powerful master. Did you learn from your grandfather? ”

"That's right, I learned it with my grandfather since I was a child, and now I can have more than ten years. What about you? ”

Seeing Li Dachao ask this question, Wang Yonghuan couldn't say that he came from a parallel world, after all, it was too mysterious and mysterious.

So this kid said the original words again, saying that when he was very young, he worshipped a strange person as a teacher by chance and learned some internal kung fu.

Li Dachao nodded after hearing this, and didn't ask anything more, after all, some secrets are still allowed between close brothers.

The two brothers chatted while walking, and suddenly, Wang Yonghuan had an idea and said to Li Dachao: "I said, Chaozi, do you think the madman hasn't practiced any kung fu?" ”

After Li Dachao heard this, he thought for a moment and said, "I feel that the madman has not practiced, why are you asking this?" ”

Wang Yonghuan replied: "Well, I feel the same as yours. Why do you ask? Last night, the madman wanted to develop as a professional player in the future, and I think his physical fitness is good, but that is also compared to domestic basketball players. If compared with basketball players abroad and even in the United States, his body still looks very thin. ”

"I watched some foreign professional basketball TV broadcasts, and the American professional basketball players who appeared on TV were generally more than two meters tall and not ordinarily strong. If you want to gain a foothold in the American Professional Basketball League, in addition to height and skill, physical strength is also a very important indicator. Although I don't know much about basketball, I still know a thing or two about the intensity of physical confrontation in basketball. ”

"In a game, the physical ones will take advantage of it. The height of the madman's stature is enough, and his basketball skills can be slowly honed and improved in the future, and the most urgent thing he needs to solve at present is physical strength. If you don't plan ahead now and improve his physical fitness, you will suffer a lot when it comes time to actually compete. Since our brothers want to fulfill the madman's wish, I think it's necessary to start preparing now. Chaoson, what do you say? ”

After listening to Wang Yonghuan's analysis, Li Dachao also nodded frequently. Then he frowned and said, "I understand what you mean, Huanzi, since the madman has not cultivated kung fu, then we can find a way from cultivation." The madman is now seventeen, and it is too late to cultivate internal strength. You also know that the cultivation of internal strength is not something that can be achieved in a day or two, it is obtained after a long period of hard work. ”

"Since a madman can't cultivate internal strength, we can learn from the external cultivation method to exercise his physical strength. Martial arts has always had the saying of "practicing one breath inside, and practicing muscles and bones outside". For a madman, judging from his existing physical fitness, there is still hope that practicing external skills can achieve good results. We can choose some methods of external cultivation to train madmen, and it is still very possible to achieve remarkable results within three years. ”

"Yes, Chaozi, that's what I thought too. But my cultivation is mainly based on internal strength, and for the cultivation of external strength, I am not afraid of your jokes, I really don't know anything. So it's up to you to figure out a way, and we're working together. ”

Li Dachao nodded and said: "There is no problem with this, I now know some methods of external cultivation, which are nothing more than increasing the intensity of ordinary exercise, improving physical fitness, and so on." The method of training special forces in the army is actually the epitome of the cultivation method of martial arts. ”

Li Dachao carefully recalled some key points of training, Wang Yonghuan was recording and supplementing and perfecting on the side, and in less than an hour, the two brothers figured out some of Bai Xiaofeng's usual training methods.

The main content of these methods of physical strength is running, jumping and the use of barbells.

Running means running to a certain distance every day, and tying sandbags of corresponding weight to your legs;

Jumping refers to a certain number of frog jumps every day; Whereas, barbell is mainly to exercise the musculature on the body and enhance the strength of the body.

Of course, these trainings have to be slow and gradual, and you can't eat a fat man in one bite, and direct high-intensity training will damage the body.

After the main points of the exercise are said, Li Dachao will formulate a detailed exercise plan for the rest, and then the brothers will jointly implement it. Of course, the usual technical training with and without the ball should also increase the number of trainings.