The essence of the exercises taught by the dreamman is to let the recitation of the qi be endless, and this characteristic makes the recitation faster than all the students. The practice of the person in his dream is Zhang Jiqian's deepest secret www.biquge.info the pen, fun and pavilion, and he has not revealed it even to Hu Shimin.

After the training of the royal family, the next step is the training of other basic applications.

"Nian Qi descends, concentrating on the feet, to the position of three centimeters on the ankles. Squat, master the rhythm, the moment you jump, release the energy on your feet, I'll demonstrate once, open the vision of the mind, watch me jump! ”

Nianqi vision is a trick to concentrate the mindfulness in the eyes and use vision to capture the changes in the surrounding mindfulness, which is a part of condensation. In the Mind-Qi Vision, the red Mind-Qi of the Enhancement System and the dancing flames are generally conspicuous, while the Elemental-type Mind-Qi is blue. The three systems of manipulation, release, and transmogrification are purple, gold, and green, respectively.

When observing Qi Biao, all the students were surprised to find that this instructor was actually an elemental ability. In fact, Qi Biao has never used his ability in front of the students, and the reason for the illusion is that he has a divination crutch in his hand, even if he opens the emperor, no one among the students can survive the two sticks without lying down, everyone takes it for granted that the instructor must be a master of the strengthening system, but he didn't expect it to be an elemental system, if he uses the ability of the elemental system, how strong will it be?

Qi Biao didn't have time to pay attention to the rookies' careful thoughts, but skillfully did the transformation of mind. The demonstration item is a heightened horizontal bar with a modified horizontal bar height of 4.5 meters.

"Let's start with the simplest to get acquainted, focus on the feet, squat, erupt, and touch the bar!"

Although they had been prepared for a long time, when Qi Biao jumped up and hung on the horizontal bar with one hand, the students still took a breath of cool air. Qi Biao is not tall, about 1.75 meters, and counting the length of his arms, it is probably a little more than 2.5 meters. Hang on a horizontal bar of 4.5 meters, and the height of the jump on the spot should reach at least two meters.

"It's a world record, right?"

"What is the world record?"

"I don't know, I know the back style, a little more than two meters four."

"That's with a run-up, this has changed. . . Our instructor is jumping on the spot. ”

"Don't look stupidly there, look at the changes in my body! Let me see the big show? ”

Qi Biao's loud voice drew everyone's attention back again. Zhang Jiqian has been observing with his mental energy, and when he hung it on the horizontal bar, Qi Biao concentrated a large amount of mental energy on his wrist with condensation.

After hanging for more than ten seconds, Qi Biao let go and got off the horizontal bar, and the moment he landed, he concentrated his thoughts on his ankle.

"Who understands?"

"Me!"

A male student stepped out of the crowd.

"You see?"

"Yes, Instructor!"

"Then you can try it."

This male student is a person who has released the ability of the system, and his golden thoughts are concentrated on his feet, and he jumps up, the height is higher than what Qi Biao jumped just now, and his hands firmly grasp the horizontal bar. After that, the movements were not difficult, and the male student also showed off two pull-ups.

"Good!"

The cheers below rang out, and many students were also eager to try, and they could surpass the world record of the old era with one jump? After testing their ability potential, this is the first time that the trainees have the opportunity to experience a different feeling from ordinary people.

Zhang Jiqian shook his head.

Coming down from the horizontal bar, the male student clapped his hands and looked at the instructor excitedly.

"White? Idiot, and those who applauded just now, are they all white? Idiot, understand a fart! Teach these things to me to teach? Won't it be weak? Wisdom! You, I see you just shook your head, you try it. Qi Biao pointed at Zhang Jiqian.

The students' eyes were staring at each other, and there were a few jealous and even hateful glances in them. For individuals who are better than themselves, this is the usual mentality of many people, and the same is a student, why is this guy the only one who never gets a stick? But no one thought that Zhang Jiqian's training was not less than theirs, and his work was no worse than theirs.

"Do you use this on your lap?"

"Use mine first." Qi Biao untied a strap on his waist, banged twice, and two heavy weight-bearing equipment smashed to the ground from his trouser legs, listening to the sound of smashing the ground, this pair is definitely not light, it must not be a sandbag. Only then did many students realize that Qi Biao was demonstrating the action with such a weight.

Of course, this is not a sandbag, Zhang Jiqian, who is carrying it in his hand, already knows that it is full of lead, and from the badly worn mesh, it can be vaguely seen what 10KG looks like. Two is 20 kilograms. Thinking of jumping high with a weight of 40 pounds, Zhang Jiqian's legs were also a little weak.

Equipped with weight-bearing equipment, Zhang Jiqian squatted according to the movements of the tutorial, concentrated his thoughts on his feet, and jumped up. The whole person is hooked to the upper horizontal bar in front of him. The moment you catch the horizontal bar, the mental energy in your body flows rapidly, and all your mental energy is concentrated on your wrist, protecting your fragile muscles and bones. After hanging for four seconds, he let go of his hand and landed, and the thoughts quickly flowed to his ankles, protecting his ankles.

"Make do." Qi Biao snorted in his nostrils, "Do you understand?" This is a dual training of condensation and flow, and the test is the low-speed conversion of mindful qi, if the conversion is not in place, the joints are very easy to be injured. Let's go to the barracks to get their own equipment, start with light practice, and get out! ”

Qi Biao waved his hand, and the students rushed to the barracks to get equipment.

"This kid is kind of interesting."

The instructor who was standing in place looked at Zhang Jiqian, who was mixed in a pile of students, and sighed softly.

As long as the principle of such training is mastered, the actual is not high, because the time to jump and release the horizontal bar is decided by yourself, there is enough time to react and think, and soon most of the students can hang a 10KG weight on the horizontal bar to play twice.

"It's not even close!"

This is still the most uttered sentence from Qi Biao's mouth.

"Think you've learned? Let's start playing something new tomorrow. ”