The more he looked at Wang Haoyu's smile and silence, the more Ge Lao felt that Wang Haoyu was a master. Pen % fun % Pavilion www.biquge.info

"My cultivation method is unlucky and blocked, and Mr. can see it at a glance, and the old man also knows that it is not in the eyes of the law, but I still trouble Mr. to help take a look."

Speaking of this, Ge Lao took out a thin booklet from his pocket and handed it to Wang Haoyu.

After hesitating for a moment, Wang Haoyu still took the booklet.

Where did he know what exercises, but looking at Ge Lao's eyes full of expectation, Wang Haoyu had no choice but to pretend to look.

"As soon as you inhale, you will lift it, and your breath will return to your umbilicus; When you mention it, you swallow it, and you see each other. ”

The thin booklet is only four pages, and each page is only four words.

Wang Haoyu couldn't understand what this thing was, but what should be a law decision to suck and suck, Wang Haoyu said secretly in his heart at this time.

Bite!!!

At this time, the system in Wang Haoyu's brain sent out a prompt.

Hearing that prompt, Wang Haoyu opened the system curiously and secretly.

I saw some text popping up on the system, and Wang Haoyu frowned.

"Sixteen character formula, the basic exercises of Qigong Neidanshu. It is also known as "sixteen ingots of gold" or "one scale of gold". ”

Such a line of words appeared in the system, and then there were four words below [Inferior Exercises].

Can the system also evaluate real-world exercises? Wang Haoyu said secretly in his heart.

But there is text next, Wang Haoyu continues to see.

"It is recommended to be upgraded to the 29-style Xingyi Dan Sutra Gong, systematic evaluation, and inferior exercises."

Subsequently, the mantras for this set of exercises are listed below.

Compared with the sixteen-character formula, the twenty-nine style Xingyi Dan Sutra has some more words, but the general idea is almost the same, but compared with the previous one, it is more perfect.

Seeing the mantra on the system, Wang Haoyu couldn't help but take out a pen from his pocket and write a few lines on the booklet.

And Ge Lao, who was on the other side, was shocked when he saw Wang Haoyu's movements, and wanted to get up and grab the small booklet, but when he thought that Wang Haoyu had cured his stubborn illness and was his life-saving benefactor, he still held back.

However, at this time, Wang Haoyu didn't pay attention to these at all, but wrote the twenty-nine style Xingyi Dan Sutra mantra in the system into a small booklet, until he finished writing, picked it up and read it twice.

While reading the above mantra, Wang Haoyu felt a cloud of heat rise in his lower abdomen, and then it moved in one direction.

The speed of the hot gas is getting faster and faster, and in less than a minute, it runs around Wang Haoyu's body.

Just after the heat ran around, Wang Haoyu felt a trace of breath appear in his lower abdomen. Although this aura was immediate, it could be keenly perceived by him as a level 5 enhancer.

didn't stop, Wang Haoyu controlled the hot qi to run around his body again, and then felt that the breath in his lower abdomen seemed to be a little more.

What a good exercise!!

Feeling the effect of the Twenty-Nine Styles of Xingyi Dan Sutra, Wang Haoyu was extremely shocked in his heart.

It turned out that there were really exercises in this world, and at this time, he knew that cultivating exercises could increase his breath.

Although he didn't use that breath, Wang Haoyu could already feel it. If he wanted to use that breath, it would be like using an internal force, and it would strengthen his power.

Now Wang Haoyu is a level 5 strengthener, and when he fights against others, he relies on his own strengthening power. But now this breath is different, with the blessing of the breath, Wang Haoyu knows that he can release more power. This is the difference between a person who has a breath and an ordinary person.

"Sir, this ......"

Seeing Wang Haoyu stunned there, Ge Lao couldn't help but speak.

To be honest, just now when I saw Wang Haoyu writing on the small booklet, Ge Lao was very distressed. That is a new mantra that he has kept for more than ten years, if it weren't for the fact that Wang Haoyu is his benefactor, he would never take out the small booklet.

But even so, Ge Lao did not have a seizure. After all, compared with the small book, it was Wang Haoyu who saved him.

Oh, it's nothing, Wang Haoyu opened his mouth after coming to his senses, and returned the booklet to Ge Lao by the way.

"This !!"

took the booklet, and by the way, glanced at the mantra written by Wang Haoyu on it, Ge Lao was shocked and almost threw the booklet out.

Ge Lao has been cultivating the breath mantra for more than ten years, and after seeing the few lines written by Wang Haoyu, he can see at a glance that it is a mantra. After reading two sentences, Ge Lao's mind exploded, followed by the shock of jealousy.

This is a set of cultivation formulas, and it is far stronger than his sixteen-character formula, I don't know how many times. Although he is not cultivating according to the mantra now, Ge Lao, who has been cultivating for more than ten years, knows that he will not be mistaken.

Just by writing it casually, you can write such a profound mantra. In Ge Lao's eyes, Wang Haoyu is like a martial arts master.

"Sir's mantra makes the old man breathtaking, please accept the old man!!"

Ge Lao hurriedly got up and bowed deeply to Wang Haoyu.

"Old Ge, what are you doing, please get up quickly."

didn't know why Ge Lao was like this, Wang Haoyu hurriedly stood up and helped Ge Lao up.

"Since ancient times, martial arts have not been passed down, and today Mr. gave me the mantra of exercises, and he is my master." Ge Lao was extremely serious at this time, broke free from Wang Haoyu's support, and said solemnly: "The master is above, please accept the apprentice's worship!! ”

Let's say, Ge Lao actually made a big salute to Wang Haoyu.

"Old Ge, what are you doing, hurry up."

Wang Haoyu was blinded at this time, what kind of master and apprentice. Ge Lao is so old, how can he let the other party salute him, and hurriedly want to help him up.

"The disciple apprentices to the teacher, and they have to perform this great ceremony. The master gave the disciple a mantra, but he did not accept the words of worship. Such a bad thing, how can I be worthy of my ancestors and ancestors, I have lived for such a long time in vain, it is better to die. ”

Helplessly, Ge Lao was very stubborn, and he had the posture that Wang Haoyu would not get up if he did not accept his salute.

Helplessly, Wang Haoyu had no choice but to let him salute by himself, and after Ge Lao made three big salutes, he finally stood up.

"Thank you master for giving the apprentice a cultivation mantra, this mantra should be the heirloom of my Ge family."

Holding the booklet with trembling hands, Ge Lao burst into tears and muttered.

At this moment, Wang Haoyu understood, it turned out that after the twenty-nine styles of Xingyi Dan Sutra Gong he wrote down just now was seen by Ge Lao, he thought that he was going to teach Ge Lao the formula. In this way, he recognized Wang Haoyu as his master.

Shaking his head with a wry smile, Wang Haoyu suddenly thought that the information in the system had not been read yet, and there seemed to be a set of exercises on it.

……

……

PS: The formula is actually a health formula, just make it up, don't take it seriously. (To be continued.) )