Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎforeadx;

"What! This mountain is quite far from here! And didn't we just run from town? ”

Marco looked at the small mountain bag that was quite far away in the distance and asked in surprise!

But the black wind next to him had already rushed out and rushed towards the direction of the hill!

Chu Xingyun wanted to say a few more words, but when he saw Hei Feng rushing out excitedly, he smiled at Ma Ke and rushed out with a big stride!

When Marco saw it, Chu Xingyun and Heifeng ran out one after another, and he was also anxious!

hurriedly followed, rushed up, and shouted loudly as he ran:

"Huh! What's the matter with you! Why did you run away before I finished speaking! Wait for me!

You abominable little black wind! Don't let my brother run away after he finishes speaking!! Let's see if I'll catch you later, how to spank your little ass! ”

With that, Marco also ran out!

Two people and an orangutan are running through the woods!

Chu Xingyun was the heaviest in it, and the cast iron giant sword behind him alone had more than two hundred catties!

But he's also the fastest in it!

He didn't use light skills and body techniques, but only ran wildly with the strength of his body...

The black wind in the back, wearing a small vest with weights, using his hands and feet at the same time, on all fours, also ran fast!

Vaguely, he was about to catch up with Chu Xingyun in front!

Marco, who was at the end, was still some distance away from the two, but it was not very far apart, and his speed was not slow...

I've heard Mark say before that running is his forte, he has loved running since he was a child, and because of this life-saving skill, he can live so long in the last days...

It seems that Marco didn't brag at that time, and his running strength was much better than his mouth...

Chu Xingyun turned his head to look at Ma Ke, who was not slow behind him, and thought...

……

They quickly ran up the mountain bag!

Chu Xingyun and Heifeng reached the top of the mountain almost at the same time, and Ma Ke ran quite fast in the flatland, but when he ran up the mountain, he was obviously struggling, and he was running slower and slower...

In the end, I walked up to the top of the mountain almost step by step...

He panted and looked at Chu Xingyun and Hei Feng, who were already on the top of the mountain, waiting for him, and said:

"Why are you running so fast, and you don't wait for me... It's really tiring to go up the mountain!! ”

After speaking, he propped up his body and gasped...

Chu Xingyun took a few deep breaths of fresh air and said to Marco: "Marco, you really need to strengthen your exercise, let's go!" Let's go down, the venue in front of this looks pretty good! Why don't you train here in the future? ”

Chu Xingyun said and pointed to a small col behind the mountain bag, the small col is not large, but the terrain is flat, and it is perfect for use as a training ground for usual!

"Ah, still want to run? No way! I've been in Taoyuan Town for so long, and today is the most run! ”

Marco muttered, his face full of reluctance...

But this time, even Chu Xingyun didn't listen to him complain anymore, and after finishing speaking, he ran down with Hei Feng!

"Huh! Wait for me! ”

Marco saw that Chu Xingyun and Black Wind were rushing down, and they also ran down!

It's a lot faster!

They soon ran into the col, and when they got down to the col, they felt that the place was much bigger than it looked, almost the size of a basketball court, and the terrain was also very flat, and it was covered with grass...

"Wow, this place is very good, it's sunny and sheltered, it's quite suitable as a training ground!"

Mark looked around and shouted, his voice echoing through the empty col...

"Hmmm! I didn't expect to find a good place! All right! Let's not waste any more time and start training! ”

Chu Xingyun said happily!

Marco: "Yes! Good! Brother Chu, what should we practice first? ”

Black Wind also called out...

Chu Xingyun: "I don't have any equipment today, so let's practice something simple first!" ”

Marco: "What's simple?" ”

Chu Xingyun: "Let's start with the most basic "starting bridge" in Barou to practice! Practice the bridge with both hands first, and you can also practice the strength and flexibility of the waist! ”

……

Bridge is a basic practice in Brazilian Jiu-Jitsu, most of the time when being ridden by the opponent, using the feet and shoulders as support points, using the strength of the waist to fight against the opponent to obtain a certain amount of space for movement, so as to get rid of the opponent's riding suppression...

It's also a great way for Barrouri to train his waist strength...

When Chu Xingyun was trained by Lao Zhang Devil, he used more than ten catties of stumps to practice the bridge, and pressed it on his abdomen to practice...

But Chu Xingyun is tired and not human, but it is precisely because of this that Chu Xingyun's strength will improve by leaps and bounds...

After Chu Xingyun explained the essentials of the movements, Marco and Hei Feng began to practice, although Hei Feng couldn't speak, he basically understood what they said...

There is nothing wrong with language, but the body structure of the orangutan does not seem to be suitable for "two-handed bridges"! Because its arms are really long, and its waist is also stiff, and its flexibility is very poor...

Marco was able to do one easily, but when Black Wind was lying on the ground with his hands back, he couldn't support his body...

Marco saw the black wind that couldn't hold up the bridge after writhing on the ground for a long time, and smiled: "Haha! Little Black Wind, how's that! If you do this, you won't be as good as your Marco brother! Ha ha! ”

Hei Feng, who was still lying on the ground, screamed angrily when he heard this, and made a grimace at Marco...

"Alright! Mark! You say a few words!

Black Wind can't do it because of its different body structures, so don't laugh at it!

Don't worry, Black Wind, if it really doesn't work, we can practice with other movements..."

Chu Xingyun said a few words to Marco, and then said to Hei Feng!

"Ahh Ahh "Black Wind screamed a few times!

Chu Xingyun: "What? Do you still want to stick to this? Why? ”

Black Wind called out a few more times, which roughly meant: "I don't want to give up so soon..."

Chu Xingyun looked at Xiao Heifeng's firm eyes like a human being, nodded and said, "Okay!" Then I'll help you! ”

Chu Xingyun stepped forward and hugged Hei Feng's waist, so that Hei Feng could support his body...

In this way, the two of them began the first day of Barou training in this small col...

They practiced until noon, and then returned to Situ Compound, Situ Ran and Situ Yi went to Juyi Hall for a meeting, Chu Xingyun had to go to the housekeeper, and wanted to make some training equipment for practicing Brazilian Jiu-Jitsu...

Fortunately, the Situ family mainly casts, so making some simple equipment is no longer a problem, Chu Xingyun, under the leadership of the housekeeper, found a casting master in the Situ family, and then according to Chu Xingyun's requirements, all the equipment needed for training was made...

戌時...

Chu Xingyun came to Caolu according to the time agreed with Dugu Zhan, but today's Caolu is empty, it seems that Dugu Zhan is still discussing major matters with the patriarchs of various clans in the Juyi Hall...