Back at home, Pang Shiyuan did not rush to decoct the medicine, but put the medicine in the kitchen and entered the study, and did not come out for a long time.

Today, Pang Shiyuan was not going to practice, but was going to make a detailed cultivation plan first. Pang Shiyuan is not a very planned person, but he has always been serious about martial arts. In his computer, there are countless martial arts film and television novels in different categories, among which he even writes after reading.

On the Internet, there are many small articles about martial arts and martial arts that he has compiled and published. Of course, in the end, these articles are just to make people laugh and get some likes and likes in the end.

With five years of experience in martial arts training in his dreams, Pang Shiyuan knew that martial arts training was a very systematic and "scientific" process, and there was no room for too much sloppiness. Therefore, he had to make a detailed cultivation plan first, and think clearly about all the issues that needed to be considered, and then start cultivating.

First of all, there is the timing.

He had to teach, and the morning and afternoon were indefinite, which meant that he couldn't use the daylight hours for cultivation, at least not on weekdays.

Fortunately, he is not one of those homeroom teachers who needs to follow the students all day, which means that he goes to and from work relatively early, so he has a lot of time to practice.

Morning and evening exercises are not a problem, all he needs is perseverance, and he believes that he will not give up when he has the opportunity to realize his dream of martial arts.

Time was there, and then there was the question of the medicine.

The Chinese medicinal materials that Pang Shiyuan bought from An Kee Pharmacy can be used as medicinal baths in addition to internal use. Pills taken internally need to be taken before a foundation workout, while those taken in a medicated bath need to be taken after a workout.

It's just that judging from the cost of buying medicine today, this Chinese medicine is really a bit expensive, and it cost him almost a month's salary to buy medicine at one time.

But he also knew that this could not be saved, and whoever asked him to use the medicines were all wild medicinal materials, and they all had good medicinal properties. He only hopes that the time required to build the foundation can be shortened as much as possible, otherwise he will really be short of funds when he still needs to support the house.

Then, there is the practice of martial arts.

Previously, he had tried the Daizong Foundation Fist Daishan Fist a little, and he was sure that with his current body, he would not be able to cultivate the entire Daishan Fist. Since he couldn't cultivate the whole set, Pang Shiyuan wanted to disassemble the Daishan boxing into boxing fights one by one to exercise his body.

In fact, Pang Shiyuan knew that even the dismantled Daishan Fist was a huge burden for him now, and it might also bring terrible pain, so he could choose a more relaxed way to slowly build his foundation.

But Pang Shiyuan was reluctant to do this, he only wanted to be able to complete the foundation building as quickly as possible, and then cultivate the coveted internal strength. Even if the Daishan Fist that is cultivated and dismantled will cause great pain, he will have no regrets.

Moreover, he was worried that he would not have enough money, which also required him to shorten the time to build the foundation as much as possible.

With the dismantled Daishan boxing frame as a foundation building exercise, foundation building will not be a problem.

Then Pang Shiyuan hesitated for a while, and finally incorporated the visualization method into the plan.

As a martial arts fan, Pang Shiyuan has read countless martial arts novels and summed up a lot of cultivation experience on paper.

These cultivation experiences can be said to be useless five years ago, and they can only make him show his face on the Internet. But after five years of cultivation in the magical dream realm, these cultivation experiences on paper began to become different and began to play their true role.

The elders of Dai Sect received countless novel ideas from Pang Shiyuan, most of which they thought were absurd and uninhibited, but a few were adopted by them and experimented.

Of course, this kind of experiment was dangerous, and one of the elders of the Dai Sect went mad because of it. If it is not detected early and treated in time, serious injuries and paralysis are possible. Of course, there are dangers, but naturally there are gains, otherwise the elders of the Dai Sect would not have put in such efforts to study.

In the continuous research, there are two elders of Dai Sect who have broken through the bottleneck of martial arts and achieved the rank of acquired masters. As a result, Dai Zong's strength has increased greatly, and Pang Shiyuan has also become a treasure in the eyes of Dai Zong's elders.

Just now, Pang Shiyuan added an exercise method created by the elders of the Dai Sect with his idea to his cultivation plan.

The reason why he hesitated was because this exercise was quite dangerous. There are only two people in the entire Dai Sect who have successfully cultivated, while the others have signs of going mad as long as they practice.

If it weren't for the fact that the elders of Dai Zong were wary of anything related to Pang Shiyuan's thoughts, maybe Dai Zong wouldn't need the enemy to destroy him, and he would have collapsed himself.

The meridians of the human body are born, and at the beginning of life, the meridians of the human body are the weakest, but they are also the most smooth. At this time, the human body can be called an innate body. As people grow up, the meridians of the human body begin to gradually become clogged until they are completely blocked.

Therefore, the cultivation of martial arts can neither be too early nor too late. It's too early, and the meridians are still too fragile. And too late, the meridians will be blocked too much.

The cultivation of internal strength is a process of reopening the meridians of the human body, and the more meridians are opened, the stronger the strength. It's just that manpower is sometimes exhausted, and even in the martial arts world in the dream world, there are few people who can open up the meridians of the whole body and achieve innate success in one fell swoop.

Therefore, the cultivation of martial artists is generally based on opening up specific meridians and acupoints.

As long as the martial artist has enough meridians and acupoints to form Zhou Tian, then even if the martial artist's internal strength is in the hall, it can be regarded as entering the second-rate ranks in the rivers and lakes.

The internal strength and mental methods are different, and the meridians and acupoints of cultivation are naturally different, and each meridian and acupoint of the human body has its special effect, which leads to the same cultivation of internal strength, and different people will cultivate different effects. Some people are fast, some are fierce, some are flexible, and some people even practice the characteristics of the five elements of yin and yang, and so on.

Dai Zong's internal strength and mental method barely reached a medium level, otherwise Dai Zong would not be just a small and medium-sized sect. And this word "Zhong" was added because of the great increase in the strength of Daizong in recent years.

In order to improve the level of Dai Zong's internal strength and mental method, the elders of Dai Sect based on Pang Shiyuan's irresponsible thoughts, brainstormed and finally created a new kind of exercise, called Visualization Dafa.

Visualizing the Great Dharma uses the will to visualize the internal forces in the body running in the meridians that have not yet been opened, and forming a new Zhoutian, so that the new Zhoutian, that is, the cultivation effect of the new internal strength mental method, is known before the meridians are opened.

As soon as this visualization method came out, all the people of the Dai Sect who knew the inside story were boiling.

With the visualization of the Great Fa, the rise of Dai Zong will be just around the corner. When the time comes, not to mention the improvement of Daizong's internal strength and mental method, it will be possible to create a peerless internal mental method.

It's a pity that the ideal is beautiful, but the reality is very skinny.

After a thrilling cultivation, the bookkeeper elders who had palpitations could only look at the two who had finally succeeded in cultivation with complicated eyes.

One is Pang Shiyuan, the original initiator of this exercise, and the other is Fan Zheng, an eighty-year-old elder who almost never cares about things and is about to die of old age.

Only then did the elders of the Dai Sect who had been poured a plate of cold water realize that contemplating the Great Fa was not something that could be cultivated by just anyone, and if one was not good, it was possible to lose one's merits and die.

Pang Shiyuan is the initiator of the Visualization Dafa and knows this Fa best, and Fan Zheng, who is about to die of old age, has long since lost any distracting thoughts, and the two of them have successfully cultivated. Other people, as long as they have a little superfluous distraction in their hearts, will eventually go crazy.

In the end, the eighty-year-old Elder Fan Zheng was heavily protected, and announced to the public that he had died of old age and illness, becoming the biggest secret in the sect. And Pang Shiyuan, another cultivator who had cultivated into the Great Fa of Visualization, was released into the rivers and lakes and let him bear the bloody wind and rain of the rivers and lakes.

Of course, the elders of the Dai Sect were not worried about Pang Shiyuan's safety, and they were also afraid of the terrible consequences caused by the leakage of the Great Fa, but they preferred to have a Pang Shiyuan who could really grow up, rather than a fragile baby in swaddling clothes.

The elders of Daizong believe that when Pang Shiyuan really grows up, it will be when Daizong takes off.

Pang Shiyuan put the visualization of the Great Fa into his cultivation plan, hoping that the visualization of the Great Fa could create a miracle and help him cultivate his internal strength.

He really can't wait!