"Did you write it down?" After Qi Ling finished speaking, he looked at Lin Yifan and asked with a smile.

"Huh? What the? However, at this glance, Qi Ling was immediately taken aback.

I saw that after the internal force in Lin Yifan's body operated for a week, his body immediately generated a powerful attraction, attracting countless heaven and earth energies into his body.

"The energy of heaven and earth enters the body...... So much heaven and earth energy...... Is this a successful practice of the exercises? Qi Ling couldn't believe it.

But he just said it again......

I think that at the beginning, he had just obtained this exercise, studied it for two or three months, studied it roughly, and after half a year of deliberation, he began to practice, even so, the process of his cultivation was still very dangerous, and he was injured more than a dozen times before he successfully practiced.

Yifan only listened to it once, and he successfully practiced this set of exercises?

Whew-Whew-

At this time, streams of heaven and earth energy entered Lin Yifan's body, and every cell in Lin Yifan's body was rapidly devouring.

An hour later, Lin Yifan opened his eyes.

"Yifan, have you successfully practiced this set of exercises?" Qi Ling hurriedly asked.

"I'm sorry, Brother Qi, I've kept you waiting, when you said just now, I couldn't help but run according to what you said...... Like, it seems that it did work? Lin Yifan was a little embarrassed, and then hesitated.

When this sentence came out, Lin Yifan himself was a little incredible.

On the Internet, many martial artists say that it is so difficult to practice the exercises, how can he succeed in practicing so easily?

If it is so easy to practice the exercises, why are so many people still buying exercises and even auxiliary helmets online?

Wrong...... Something must be wrong......

Lin Yifan's thoughts were running fast.

Even, Lin Yifan began to think back to the process of running the exercises just now.

Those methods...... Those tricks...... What are the truths...... He didn't understand it at all...... But just now, I suddenly understood, and now that I think about it, it is also very clear and simple!

Should be...... The reason for the Mixed Yuan Wujigong!

Soon, Lin Yifan figured out the reason for this incident!

The inheritance he obtained in the amethyst space just now was not an ordinary inheritance, his body already had the imprint of the Mixed Yuan Wuji Gong, and with a single movement of his mind, he could run the Mixed Yuan Wuji Gong, and he understood the various martial arts principles in the Mixed Yuan Wuji Gong!

Brother Qi's exercise should be much lower than the Mixed Yuan Wuji Gong!

It's as if he learned all the math knowledge of high school and college at once, and at this moment, Brother Qi will tell him the arithmetic problem of one plus one equals two, and two plus two equals four, and he will naturally understand it as soon as he listens!

Sizzle-

Thinking like this, Lin Yifan gasped slightly in his heart.

He had already expected that the inheritance that Master said was not simple, but he didn't expect it to be so simple!

This exercise passed on to him by Brother Qi is not an ordinary exercise...... He actually listened to it once, and he learned!

What level of exercise is the Mixed Yuan Wuji Gong?

Also, this inheritance method is also amazing!

"Haha, I didn't wait, I didn't wait...... Yifan you actually listened to it once, and learned this set of exercises, even if I waited for three more days, it was worth it, I thought that at the beginning, I thought about it for half a year, before I dared to practice, and the practice was not smooth, Yifan you learned it after listening to it once, and it was definitely a genius among geniuses! Qi Ling laughed.

"The name of this set of exercises is Golden Elephant Gong, there are seven layers, you are practicing the first layer now, now, the cells in your body have swallowed enough heaven and earth energy, next, you need to practice a lot to digest them, and then start to absorb them, so keep repeating, your physical fitness will become stronger and stronger......" After a pause, Qi Ling smiled.

"Obtaining good exercises is just a good starting point, and next, this person needs to work hard enough to be able to achieve great achievements!"

"Some people, their cultivation is low-level, others can make the whole body cells swallow enough heaven and earth energy in one hour, they can make the whole body cells swallow enough heaven and earth energy in three hours, four hours, or even five hours, but they work hard, and in the end they will also have a lot of achievements!"

"Some people, their cultivation is advanced, it only takes an hour, or even less than an hour, to be able to make the cells of the whole body swallow enough heaven and earth energy, but as a result, they are too lazy to practice, and in the end, they are not as high as those who practice low-level exercises!"

Qi Ling instructed.

"I know, Brother Qi!" Lin Yifan's heart sank, and he nodded continuously.

It's like some children of rich families are not as strong as the children of poor families, their talents are good, and they have a lot of resources, but they are too lazy!

"Well, you practice here, I'll go out for a while!" Qi Ling nodded and said.

After speaking, Qi Ling turned around and left.

"Bang-"

After Qi Ling left, Lin Yifan came to the strength test instrument and punched the target of the strength test device.

“2096kg！”

For this punch, Lin Yifan used all his strength, and soon, the results were displayed on the instrument that tested his strength.

"Sure enough, my increased strength exceeded 800 kilograms......"

Lin Yifan sighed slightly.

It is unimaginable that there has been such a big improvement in strength just after being promoted to a martial artist.

No wonder, many people say that a person who enters the martial arts is a dragon, and the gap between ordinary people and martial artists is really big.

"Next up is speed!"

Lin Yifan walked to the instrument that tested the speed, stepped on it, and began to test the speed.

"Drop!"

“41.3m/s！”

Soon, the instrument that measured the speed showed up the data.

"This speed has already reached the speed of a mid-level martial artist......

Lin Yifan's eyes narrowed slightly.

"Next up is Reflexes!"

Lin Yifan walked to the instrument that tested the reaction and turned on the test switch.

"Bang-bang-"

Soon, the instrument that tested the reaction began to shoot rubber bullets one after another.

"Drop!"

“301！”

Soon, the results came in.

"Sure enough, after being promoted to the realm of martial artists, my three basic data have all exploded!"

Lin Yifan smiled slightly and said softly.

Promoted to the realm of martial artists, brain cells evolve, body cells evolve, this is no joke.

Now, his life has been completely promoted to a higher level.

Next, Lin Yifan also tested the strength of the brain domain.

Soon, the results came in, and he now had a brain domain intensity of 1.37.

Promoted to the realm of martial artists, the strength of his brain domain increased by 0.37 at once.

If it is placed in front of the promotion to the realm of martial artists, this is absolutely unimaginable, but in the realm of martial artists, this is a very normal thing.

He is only promoted from an ordinary person to the realm of a martial artist now, if he is promoted from a first-level martial artist to a second-level martial artist, or from a second-level martial artist to a third-level martial artist, the strength of the brain domain that increases at that time is even greater.

"Bang-bang-bang-"

"Whew-Whew-Whew-"

Next, Lin Yifan used all kinds of equipment in the training room and began to exercise desperately, and a large amount of energy in his body immediately began to be consumed rapidly.

An hour later.

"It's almost consumed, you can run the exercises again and absorb the energy of heaven and earth......

Lin Yifan stopped exercising and said in a low voice.

This time, he didn't plan to run the Golden Elephant Gong, but planned to run the Chaos Infinite Gong to see how fast the Chaos Infinite Gong absorbed the energy of heaven and earth.