June 15, 2070 8:20 PM - Earth Singapore - Singapore Safari Park When Mark jumped out of his military vehicle to see the location......... "I'm going to get training and get to the zoo!" Lao Liu jumped out of the car, heard Mark's roar, and said with a smile: "Pony, then where do you think there is any place in Singapore where you can do cross-country training?" Mark thought for a moment and shook his head. This one...... Not really. "Mark's squad is in the middle of the group, and the vanguard has entered the zoo. The trail run starts at the zoo gate and ends on the other side, covering a distance of about 50 km. After trail running, everyone's combat armor had to be equipped with a high-energy particle battery (not a battery, but a kind of polymer energy tank, but people still like to call it that). The output power is reduced to 20%, which means that most of the load will be borne by the human body. A second lieutenant stood at the door to explain the mission to the crowd and reminded: "There are many ferocious animals in the zoo, and some of them cannot withstand the attack of the armor, so you have a small amount of ammunition in your weapons for self-defense, but hunting is prohibited, and you know the consequences of breaking the law." Now, the 77th squad starts trail running! As the second lieutenant's voice at the gate of the zoo fell, Mark and his party rushed in quickly, and twenty minutes later, somewhere in the zoo, "No, I can't do it, the equipment is too heavy." Immediately, Wan Lian fell to the ground with a "bang", panting heavily. Lao Liu looked at the map, and then looked at the tired and half-dead people, and said in a hurry: "Can't stop, we only ran 6 kilometers in 20 minutes, it's too slow, the last seven teams will be punished, we must arrive within three hours, otherwise there is no chance at all." Watts gasped and said, "Uncle Liu, we are all inexperienced, what do you say." "Although Watts has a strong physique, his armor is also the heaviest, and he can't hold on to it for a long time. Lao Liu thought about it for a moment and said, "In this way, why don't we open the visor, turn off the oxygen system inside, transfer the energy to the power system, and turn off the observation system or everything to save energy." Then, the better ones will help the weaker ones hold guns, no problem. "That's it." Everyone nodded in agreement.

So, everyone did what Lao Liu said, and the phenomenon of dragging his feet was indeed reduced a lot. Then, Lao Liu, Mark, Watts, Sato, David, and Hong Zhantian helped others with guns with better physical fitness, which greatly reduced the pressure on those with poor physical fitness. "Lao Liu, everyone has turned on the mask armor and can't see the navigation system, we won't go the wrong way if we run out like this, right?" After running for a while, James couldn't help but speak. "Zhan Tian, you guys are very clear about this problem in logistics, you come and tell James." Hong Zhantian made an "ok" gesture to Lao Liu, turned his head, and explained to James: "James, do you know. In fact, most of the routes marked on the map are the most recent, but they are not the best to take, after all, machines do not have humane considerations. Therefore, Lao Liu and I have already found a good way to walk before we set off, although we will take a detour. "Oh, that's right." James said that he understood, and Hong Zhantian turned his head and continued to concentrate on running. At this moment, Lao Liu suddenly connected to the team's radio and shouted: "Stop, there is a situation!" Lao Liu walked in front and seemed to find something, and everyone stopped hiding according to the words, and looked ahead with wide eyes one by one. Half-kneeling on the ground, Mark clearly saw that all the rubble on the ground was shaking, and he immediately lay down and put his head on the ground. "Knock-knock-knock-" A dull loud sound came down the helmet's external sounder into Mark's ears, and Mark immediately made a judgment. "It's a herd of elephants, flash mob!" Mark and Lao Liu shouted out almost at the same time, and then got up and ran away. The rest of the people were stunned for a moment, and then reacted and ran away with Mark and Lao Liu. However, the elephant herd did not chase Mark and his party, but

Standing on a hillside, everyone watched in a cold sweat as the elephants frantically chased another team of trainers, and even the lions that were foraging nearby were scared away. "They're not going to be trampled to death, are they?" El's words spoke to the hearts of everyone present, but their worries were unnecessary, and the battalion headquarters monitoring the entire zoo naturally discovered this situation, and unlocked the energy limiter for the armor of the training soldiers through the remote controller. The first member of the team of recruits to receive the news couldn't help but shout: "Captain, the limiter is unlocked!" The captain was also taken aback, and then shouted excitedly: "Okay, the whole team is full of power, let's escape." All the team members shouted in unison: "Yes! "With enough energy in the battle armor, the speed increased dramatically, and the trainer easily broke away from the herd and headed for the northern finish. On the hillside......... Watts was so excited that he danced and shouted, "Wow, this is even more exciting than a Hollywood blockbuster, this training camp is not in vain!" Lao Liu smiled, patted Watts on the shoulder, and said, "Okay, Watts, we can move on, now is not the time to sigh." Lads, forward! The crowd shouted in unison, "Oh! So they started running

An hour and 40 minutes later, "Huh-huh-huh-Lao Liu-huh-huh-we're running-huh-hah-huh-40 kilometers, right?" James, who had been rushing to the front, spit out a bunch of words out of breath, Lao Liu listened, shook his head, took a few deep breaths, and said: "Whew-almost--whew-people are old and can't run." Zhan Tian, why can't you run when you're still so young? "Huh-" Taking a deep breath, Hong Zhantian, who was lying on the ground, slowly got up, and said while shaking off the grass clippings on his armor: "I haven't run for a long time, and my physical fitness has declined." It's still better than these younger people, though. At this time, Mark and the others fell to the ground in various strange postures, unable to even speak, and kept panting. Luckily they were in Singapore and the air quality was good, and if it was in China or India, they would be desperately panting like this would make their lives worse than death. "Boys, take a five-minute break, and then we'll finish the remaining ten kilometers, okay?" No one answered.........

Seeing this, Lao Liu grinned. "Okay, I'll take it as a default." Mark, who was lying on the ground in the shape of a "big", sat up with difficulty, and spit out the words slowly as if he was saying his last words: "Huh-huh-Huh-Uncle Liu-Huh-Can you--Huh-Tell us how you run-Huh-Huh-Huh-You didn't take a few breaths after running for so long." Nodding approvingly, Lao Liu said: "Mark asked well, I have the skill that running for a long time does not have a huge impact on breathing. I've observed that you all run with a big breath, and this method may be useful when you are sprinting, but this is not a sprint, you have to forget about the method taught by your PE teacher, it is. Everyone laughed for a while, and when everyone laughed, Lao Liu continued: "The most effective breathing method when running is indeed to breathe through the mouth, but breathing through the mouth for a long time will make the trachea wall dusty, making the air entering the lungs more and more polluted, so you should not breathe deeply and long, which will make you have a feeling of deliberate breathing." You should keep your mouth slightly open, just like the mouth of a dead fish, and this shape is also known as 'dead fish mouth open'. Yes, like Watts' half-dead face now. The crowd looked at Watts and laughed again. The breathing should be short and shallow, you may not be comfortable at first, but after a while you will feel comfortable. That's how I breathe, do you understand? Ay? Why did you all put your face armor on? El replied, "Use the computer to write down everything you said, so that you don't forget it." Lao Liu didn't say anything, just shook his head lightly. Okay, it's five minutes, let's get up, let's finish the remaining ten kilometers in one go. The crowd replied in unison, "Yes, Captain!" "Captain?" Lao Liu was stunned for a moment, Hong Zhantian said with a smile: "Lao Liu, don't be polite, we all know that you are an experienced veteran, so we collectively recommend you to be the captain." "Zhantian, you" Lao Liu was speechless for a while, and Hong Zhantian hurriedly said: "Okay, let's finish running first." "Okay." Lao Liu nodded. "Guys, march to the finish line!" "Whoa—" The strange cries of the crowd slowly drifted away with the breeze.........

Lao Liu's method is very effective, and after running for a full 5 kilometers in 10 minutes, no one said that he couldn't stand it, and the feeling that his heart was about to pop out did not appear again. If he followed this pace, he would have reached the finish line in another 15 minutes, but at this time, Mark suddenly felt a wave of uneasiness, as if something bad was going to happen. "What's going on, how can you feel this way?" Shaking his head, Mark stopped thinking about it, concentrated on maintaining his breathing rate and pace, and followed the team into a wood