The combat power of the four women alone, although it is likely to be weaker than Amy, but there is a tacit collective cooperation between the four women, and their combined combat effectiveness has been significantly improved, which was originally the capital of the four women with self-confidence; However, when fighting against Xu Ran, it was still not enough to watch. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ?w?w?w?．?

When Xu Ran was practicing with Amy just now, he was restrained in his use of boxing techniques, and only used elementary boxing techniques; This time against the four women, the four women first stood in a good position and surrounded Xu Ran in the middle before they started fighting; And Xu Ran has to abide by the mode of 'only blocking, not counterattacking', in the use of boxing, he has to mix and use the moves of intermediate boxing, so that the change of moves in blocking will be faster and faster; And this time, Xu Ran couldn't stay where he was, and often had to move his body to deal with the attacks from all directions.

There is also a saying here, if Xu Ran is allowed to fight back, he can completely stand in place and deal with the attack of the four women; In this situation, no matter which direction the attack comes from, he only needs to knock the opponent down, and he can have no worries; Instead of the constant attacks that need to be faced all the time and from all around you, as is the case now.

More than a minute after Randell launched the attack, he said to Amy and the others, "Amy, you guys should also go up together and see how capable Xu Ran is." ”

Amy, who has been observing the situation on the court, is happy and has played again, while Gina and Natasha have both stated: "I don't know martial arts." ”

After Amy came on the court, the five girls surrounded Xu Ran and attacked for more than two minutes, and then they successively and consciously gave up continuing to attack; Under the joint siege of the five of them, no one could give Xu Ran an effective blow; What's more, this is still under the condition that Xu Ran only defends and does not counterattack; It really hurts their self-esteem.

Coupled with the strenuous exercise in the past few minutes, the five girls were a little uneven in breath, and naturally lost their interest in continuing to attack.

Susan was the first, panting and asking, "What kind of palm are you using?" ”

Xu Ran replied: "My set of palm techniques is called 'King Kong Palm'. ”

Maggie said on the side: "The palm technique may still be secondary, it should still be Xu Ran's strong skills, his speed and reaction are faster than ours." ”

Amy commented: "Yes, his speed and reaction are stronger than ours, and his technique is also outstanding, when you fought just now, I carefully observed it, his movements are very simple and efficient, at least it saves physical strength." ”

Xu Ran nodded and said: "What you said makes sense, skill is one thing, the main thing is that my set of palms and moves are simple, and there are no superfluous tricks; There are only six basic moves, and the rest are a combination of these six moves. ”

Randell said in surprise: "It's that simple, can you show us the basic moves of your palm." ”

"Okay."

Xu Ran immediately demonstrated the six basic moves, and saw that all the women were on the side, quietly savoring the basic movements he demonstrated, and Xu Ran demonstrated several combinations of movements, so that they could have a more intuitive perceptual understanding.

Amy spoke at this time: "I see that when you were practicing with them just now, you used shoulders and elbows to defend yourself, and you don't seem to see these in this basic movement, are you playing freely?" ”

Xu Ran explained: "The basic moves I just demonstrated are the six basic movements of the primary palm technique; The shoulder and elbow movements I use belong to the intermediate palm technique, and the intermediate palm technique also has six basic moves, and they must be used in conjunction with the primary palm technique. ”

Maggie immediately asked, "Do you still have advanced palm skills?" What kind of moves will there be in the advanced palm technique? ”

Xu Ran smiled and nodded: "There is also an advanced palm technique, the advanced palm technique pays attention to borrowing strength, and there are only six basic movements, and it must be coordinated with the primary and intermediate palm techniques." ”

Maggie asked again, "Can you show us this intermediate and advanced palm technique?" ”

"No problem."

Xu Ran then continued to demonstrate, and after the six basic moves of the intermediate palm technique were completed, several ladies who practiced martial arts could still see the way out of the door and understand that this was an offensive and defensive move with shoulders and elbows; And when Xu Ran finished demonstrating the advanced palm technique, several women who were good at martial arts really couldn't understand it, and only felt that the advanced basic moves demonstrated by Xu Ran were neither big nor very fast.

Xu Ran noticed that all the women were inexplicable, so he explained: "The advanced palm technique mainly focuses on borrowing strength, which is to grasp the timing of counterattack according to the opponent's attack, and the requirements are accurate induction and quick response. ”

Seeing that everyone seemed to be a little confused, Xu Ran said: "In this way, if any of you attack me, I'll let you feel it." ”

Randell spoke up first and asked to try it first, Xu Ran so, just stood in place, let her let go of the attack, although Randell would not be polite at this time, but when she made a move, she was still restrained, that is, she simply punched the chest, and did not add other moves.

When her punch came, Xu Ran neither blocked nor dodged his body, but when Randell's punch was about to touch his chest in an instant, he quickly took his chest and retreated a little; This makes Randell's punch unable to hit the real place, which can be regarded as a void of strength.

Just as Randell was about to withdraw his outstretched fist, Xu Ran's chest that had just retreated quickly bounced back to Randell's retreating fist; This made Randell a surprise and completely defenseless; For Randell, Xu Ran's rebound chest is equivalent to exerting a superimposed force in the same direction on the force of her retracting fist; Xu Ran is tantamount to using her chest to actively push her fists, which is really against the common sense she knows.

But this sudden thrust was just right, and it suddenly made her body lose balance, and it was a stumble in place; Fortunately, Xu Ran had some control over his own strength, otherwise, just this moment, it would be possible to directly injure Randell's fist, and it would not be as simple as just letting her stumble.

Randell was thrilled and pleasantly surprised by the fact that such an effect would occur; Other women also felt that this effect was amazing, and they asked to try the handle; Randell wanted to try again, and Xu Ran said: "Don't worry, whoever wants to experience it has a chance." ”

Xu Ran asked Randell to attack again, and after Randell came to Xu Ran's approach this time, he first stood firm, and then punched him in the chest; Xu Ran dodged directly and quickly this time, giving up his fists; At the same time, he gently put his palm on Randell's outstretched forearm, and followed the direction of his fist attack; This made Randell not only punch out of the air, but also Xu Ran exerted a forward force on his arm, and the superposition of these two forces in the same direction immediately made Randell, who was firmly on her feet, completely lose the balance of her body, making her body immediately leave the spot and rush forward; At this time, Xu Ran put a hand on Randell's shoulder and grabbed her.

Randell, who was dragged, said excitedly at this time: "I seem to understand, because of your quick reaction, you can apply a force in the same direction in time in the direction of the opponent's force, so as to make the opponent lose the balance of his body." ”

Xu Ran nodded and said, "That's the truth." ”

Next, several women who had practiced martial arts took turns to go up and experience Xu Ran's advanced palm technique; Among the people who went up later, some of them started with a combination of attack moves, in order not to give Xu Ran a chance to use their strength, but often when they and the first move were used, they were broken by Xu Ran, and the balance of their bodies was broken, so that the follow-up moves they prepared were either unable to be used again, or they were even more hurried.

However, when Xu Ran demonstrated the effect of the advanced palm technique with them, he was also very careful and careful, at least he couldn't let the women get hurt; When these women tried to recruit with Xu Ran, they tried at least two moves, and at most tried three moves; Because at first glance, it is obvious that he is not an opponent, just try a few tricks and figure out Xu Ran's cleverness, and if you try more, you will feel a little self-abusive.

In the other tricks between the other daughters and Xu Ran, Randell was on the side and also pondered carefully, she confirmed that Xu Ran did not use other superpowers when trying to move, but only used martial arts to martial arts; It can only be said that Xu Ran's martial arts skills are also very strong.

After all the women were defeated, they collectively lost their voices for a while; You look at me, I look at you, but no one speaks; Then, Randell, Susan, and Maggie looked at Maggie together, and Gina and Natasha looked at Amy.

Maggie spoke nervously first: "Let me ask you a 'may not be appropriate words', can you teach us this martial arts?" ”

Xu Ran smiled and said: "As long as you want to learn, I can hand it over to you, but my martial arts are all from beginner to advanced, step by step, if you want to learn, you must start learning from the beginning." ”

Several women who practiced martial arts said: "It's no problem, let's start learning from the beginning." ”

At this time, Gina was concerned and asked on the side: "Natasha and I have no martial arts foundation, can the two of us learn?" ”

Xu Ran replied: "You can learn, because the basic moves of this kind of martial arts are simple, its progress speed will be faster than that of learning ordinary martial arts." ”

Gina and Natasha high-fived each other and said happily, "Great." Amy was also happy and high-fived them.

Natasha said to Xu Ran excitedly at this time: "I always thought that I was past the age of learning martial arts. ”

Xu Ran smiled and said, "It's not too late to learn now. ”

Xu Ran then explained to the women: "There is a problem here, I will tell you, you decide for yourself; My 'Vajra Palm' is a male palm, and I can also teach you a fist that is specially designed for women, and there will be no difference in terms of its power. ”

Amy asked, "What kind of boxing is suitable for women?" ”

Xu Ran said: "I will have two kinds, one is 'Lady Boxing' and the other is 'Jade Goddess Boxing'." ”

The names of these fist techniques, the women have never heard of them, even the 'King Kong Palm', they have heard of it for the first time, and they were all worried that it was Xu Ran's secret that was not passed on, after all, in their opinion, that set of palm techniques was too mysterious; Therefore, at the beginning, they did not dare to ask Xu Ran more.

Next, Xu Ran demonstrated the basic and elementary moves of these two boxing techniques; In the eyes of women, it is indeed different from the male palm and style of the 'King Kong Palm', and when these two fists are used, there is more of the elegant beauty of women.

So, the women began to get together to discuss, discussing which one should be appropriate, and some proposed: "You can learn them all, and the art is not oppressive." ”

At this time, Xu Ran explained: "At the beginning, it is best to learn only one, so that it is easy to learn and master, and improve learning efficiency; After practicing one of the boxing techniques, when you learn other boxing techniques of the same level, the speed is much faster. ”

Hearing Xu Ran's explanation, the women began to pick out one of the martial arts with peace of mind; First of all, everyone has a very tacit understanding and believes Xu Ran's statement, that is, 'there is no difference in the power of these three martial arts'; because if Xu Ran has a private intention, he can fight and ambush in the process of teaching, and there is no need to give everyone several choices, after all, when everyone chooses different martial arts, Xu Ran's teaching workload will also increase.

The result of the final selection is that some of the women learn 'Lady Boxing', and some learn 'Jade Goddess Boxing';After all, these two kinds of boxing methods are also different in terms of move styles, and each person participates in their own emotional preferences when choosing, and tries to choose their favorite style; After all, they also have their own little Jiujiu, in case Xu Ran has other things in the future and can't teach them martial arts, they can also teach each other's boxing techniques, and they are all convinced of the truth that 'art is not oppressive'.

So, that night, Xu Ran began to teach the women and the basic basic moves of the two fists; In terms of teaching boxing, Xu Ran had also heard of Shi Qingsheng and Chen Xiangxiang's teaching methods, Xu Ran asked the women to record the process of demonstrating the basic basic moves of the beginner through the computer camera, so that they could practice against each other.

The women naturally like this method, so that they can save the videos of the two boxing techniques, and in the video, not only Xu Ran's action drills, but also language explanations, you can learn by yourself on the video.

Xu Ran had a request for them: "Don't spread this kind of video, lest someone come to the door to seek a martial arts competition." "Xu Ran doesn't have time to deal with this; The women were full of promises.

……

At noon on August 27 (Tuesday), Xu Ran received a call from Amy: "Xu Ran, I have arranged it here, can you come over at 2 o'clock in the afternoon?" ”

Xu Ran replied: "Yes." ”

"Okay, call me when you come over, and I'll pick you up at the door."

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