It just rained in the early morning, changing the usual gloom, today is a rare sunny day, the sun rushes out of the dark clouds, and the reflected sunlight shuttles between the branches, weaving into a golden silk, and the water droplets after the rain are worn into a string of golden pearls. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

On an open ground, Xing Jun was wearing a pair of shorts and running around the square with his bare back.

The battle with the blood corpse made Xing Jun know that he was really lazy about exercise, so after his life stabilized, Xing Jun set a series of extreme training for himself.

Your strength, speed, agility, flexibility, etc., all need to be strengthened to achieve perfect coordination.

If you want to do a good job, you must first sharpen your tools.

Train yourself to get a perfect body, then train to attack, kill, and more.

Xing Jun believes in a sentence, the so-called limit is only for yourself, in fact, the limit is not limited.

The best way to train your whole body is to run correctly, but if you go too fast, you don't have a limit, it's just a memory effect of your muscles.

Running, sideways, accelerating, decelerating. This is the appetizer of Xing Jun's extreme training in a day.

"It's not enough!" A cold voice sounded in the bottom of my heart.

The more he experienced and saw more, the more Xing Jun knew the gap between himself and the strong, and now, even though he had become a veritable king in the Great Realm Gate, the peak duel between the blood corpse and Yang Shuo at the beginning was still lingering in his mind.

Although he didn't want to admit it, on that day, if he faced off against any of them, he would definitely not have any chance of living.

Xing Jun bit his legs and kept changing the rhythm, or suddenly braking, or swaying left and right, or sprinting bravely.

Although running is ordinary, it is a very good way to cultivate body coordination and flexibility, and the running posture of the four postures is Xing Jun's rational use of his feet in a very small environment in order to train himself to fight with others, to put it bluntly, it is how to avoid attacks and quickly counterattack.

The square is very large, there are 1,000 meters in a circle, Xing Jun came out to exercise from the sun just slightly brightened, and now in the early morning, he has run ten laps in a row, 10,000 meters.

If it is a godsend, 10,000 meters may be nothing to grit your teeth, but don't forget, Xing Jun is constantly changing four postures in training, and decelerating immediately after each acceleration is definitely a big drain on physical fitness.

"It's finally over" After another two hours, Xing Jun finally finished the goal he had set for himself and ran twenty laps around the square.

Xing Jun stood on the ground with difficulty, he couldn't move at the moment, especially his legs were so sore, as if he couldn't feel its existence, close to numbness.

Xing Jun gasped like this, trying his best to breathe in the fresh air, his shorts were already wet with sweat, as if they had just been fished out of the river, as long as he stood there for a while, a small puddle would appear on the ground. Although he was tired, Xing Jun knew that he couldn't rest, the day's experience had just begun, and his legs couldn't move for a short time, didn't he still have hands?

After resting for a while, Xing Jun started the next group of training.

Unlike in the past, exercising his body with the help of training equipment to cooperate with his own training, after becoming a godsend, Xing Jun's strength increased dramatically, especially when he was promoted to the second-order intermediate level, he could lift three hundred catties of weight with his bare hands! Now for him, the best tool is himself, and the simplest and most powerful exercise is push-ups.

Push-ups are a common fitness exercise that mainly exercises the muscles of the upper limbs, waist and abdomen to build strength.

Xing Jun supports his body with both hands, his arms are perpendicular to the ground, his legs are stretched behind his body, relying on his hands and the toes of his two feet to maintain balance, keeping his head, neck, back, hips and legs in a straight line.

"Drink" yelled, Xing Jun quickly went up and down and did movements back and forth, and in the blink of an eye, he had done forty or fifty.

Just like running, push-up training is varied.

Doing it up and down quickly is a kind of exercise in explosiveness.

Although the main use of running just now was the legs, after several hours of exercise, Xing Jun's physical strength was inevitably a little unable to keep up, and after doing a thousand quickly, Xing Jun felt that his arms were a little sore.

"It's just getting started, so it's not so easy to give up!"

The reason why the strong are strong is because they are used to transcend, for Xing Jun, Yang Shuo and the blood corpse not only let him see what a real strong man is, but also made a flame of unwillingness rise in his heart!

Taking a deep breath and pausing for a moment, the muscles of the palm recovered, Xing Jun continued to support up and down again, but the more he went to the back, the more painful it became, Xing Jun's eyes flashed with ruthless light, and he kept gritting his teeth and persevering.

After making 3,000 in a row, lying on the ground, Xing Jun felt that he couldn't hold it anymore.

"Drink!" Suddenly he snorted, and as soon as his waist was forced, Xing Jun stood up.

"Drink!" With another shout, Xing Jun stood up again.

Drinking again and again, trying to squeeze out every bit of strength hidden in his arms again and again, his waist gradually became hot, and a stream of power emerged from the depths of his muscles, just like this, almost miraculously, with Xing Jun's last shout, he actually completed five thousand push-ups.

Xing Jun stood up again, and at this time there was a feeling of soreness all over his body, but he knew that this was not over.

He slowly closed his eyes and pondered for a moment, and when Xing Jun opened them again, there was a glimmer of light burning in his eyes, which was a light of excitement.

Although the body is already a little out of control, isn't this exactly what I want?

Faced with such an easy set of training, should I run away? Or even hold back?

"Nope! Since I, Xing Jun, have said that I will do it, if I can't even endure this bit of hardship, how can I be promoted to a higher level, how can I kill all the existences that block my path. Xing Jun stared straight ahead without squinting, and his eyes exuded a look that was close to madness.

Wolves, who grow in adversity, are ruthless to their enemies. ...... to yourself More ruthless.

Xing Jun then fell back to the ground and began the second training method.

The action is similar to just now, except that the distance between the hands is narrower, and the fists are used as support points, and the fists are forward, which exercises the arm strength and can increase the strength of the wrist and the hardness of the fist.

This action tests people's endurance and strength, different from the explosive power just now, Xing Jun did it up and down at a slow but steady speed.

In the evening, the setting sun gradually dominates the sky, and the fiery clouds bloom in the sky like dazzling flowers.

"The physical training is finally done." Xing Jun trembled and wiped the beads of sweat from his forehead with his hand and sighed.

Sweating again and again, lying on the ground again and again for training, Xing Jun at this time seemed to have just come out of the mound, and he couldn't even make people see his appearance, but his bare eyes were still as excited and resolute as ever.

"No matter what, I'll outdo you!" Xing Jun slowly clenched his fists, closed his eyes, and a cold eye flickered in his mind.

Because it was training to break through his own limits, Xing Jun did not use nuclear energy, but only relied on physical strength to complete these trainings.

But when the training was completed, Xing Jun released nuclear energy, and found that after this day of training close to masochism, his body seemed to have undergone some unknown changes, this change was very wonderful, although the nuclear energy did not increase, but it seemed to be purer than before, although it was only a trace, but it also made Xing Jun excited.

It's like nuclear energy is an unrefined ore, and every time you go beyond yourself, you will leave a trace on the ore, although it will not take shape in a short time, but as long as you persevere, you will one day create a peerless weapon that you like.

…………………………………………

Xu Fa moved the stump of an unknown beast with the weight of two of him to the kitchen with difficulty, and then picked up the kitchen knife, and slashed it with all his might, once or twice or even three times to cut off a piece of meat, and then, he began to wash rice and vegetables, and took advantage of the time of steaming rice, and took a rag and began to wipe the doors and windows of tables and chairs.

Xu Fa, who was still a child, was as busy as an ant, running around like a slave, tired and sweaty, and his face was red, looking a little funny and a little pitiful.

After a simple cleanup, Xu Fa continued to start his daily training.

Before the light was up, a thin figure appeared in the spacious square, he sometimes ran, sometimes squatting, sometimes push-ups, time passed minute by minute, until the sun came out, he had no intention of stopping.

His little face was flushed, his body was covered with sweat, and his hands trembled even more because of the long exercise, and he was squatting at this time, and there were words in his mouth: "Three hundred and one, three hundred and two, three hundred and three." ”

Four hundred! This number is the end of his campaign, and it is also the end number of every sport.

"Ahh It's finally done! ”

A sigh of relief rang out, followed by a heavy wheez.

The scorching sun was shining across the land, and it was already noon.

Xu Fa finally finished his morning exercise, although he knew that it was not appropriate to rest after exercise, but with the last time he stood up, he had already squeezed out his last bit of physical strength, and he squatted on the ground and couldn't stand.

After all, he was just a child.

But thinking that he still needed to do weight training in the afternoon, his little face, which was still flushed, couldn't help but turn pale again.

"Can't you keep up with such a little exercise?"

This cold question made Xu Fa quite surprised, and hurriedly supported the ground with both hands, gritted his teeth and stood up.

"You...... Are you here? ”

For Xing Jun, Xu Fa's heart was full of contradictions.

Right now, this child who is practicing on the playground is the food of the future, the child who does not hesitate to fight against insects in order to save his young sister.

After rescuing him, Yang Shuo threw him to Xing Jun to teach, who is Xing Jun?

In today's Great Realm Gate, it can be described as the helmsman, besides, now the Great Realm Gate has no leader, it is the time for him to show his ambitions, I don't know how many people are begging to cry to be able to learn under Xing Jun, if it is an ordinary role, Xing Jun will not care at all, however, Xu Fa is different, on the one hand, he was introduced by Yang Shuo, and on the other hand, Xu Fa's perseverance and ability are also the key to attracting Xing Jun.

Therefore, Xing Jun not only formulated a crazy training plan for himself, but also specially formulated one for Xu Fa by the way.

During this period of time, although he was very fortunate, Xu Fa did not have any complaints.

Now the nuclear crystals that he eats, lives in, and uses for cultivation are all produced by others, which makes Xu Fa not know how to correct his position at all.

The poor child is in charge of the family early, and the life at the bottom lets him know what a nuclear crystal represents. In the past few days, he will swallow two nuclear crystals every day, although Xing Jun said that the quality is not good, but Xu Fa also clearly knows that the more than 20 nuclear crystals he swallowed in the past few days are enough to exchange for the lives of hundreds of people!

He is a child, but he is a sensible child who has been tempered by life, entangled in hatred and gratitude, gain and loss, which makes him feel very bad, the benefactor can't be called, the enemy is not suitable to shout, he can only use the word "you" to express his name for Xing Jun.

Xing Jun has long been accustomed to the child's caution, he has long seen through the other party's embarrassing thoughts, but he has never broken it, after all, there is no one right or wrong in this matter.

"Have you ever killed someone?" Looking at Xu Fan, whose legs were trembling, Xing Jun asked.

"What?" Xing Jun's abrupt question made Xu Fan unable to react for a while, and his mouth was full of questions.

"You...... Have you ever killed someone? ”

With psychological preparation, Xu Fa heard very clearly, and in his heart, he couldn't help but think of the scene when he and Ah Mei were mixed in the wild, it was really an unbearable time, he nodded with a low expression.

"How many have you killed?" Xing Jun continued to ask questions.

"One." The boy replied.

"It's not enough."

"Why?"

"For your so-called protection."

"Is protection about killing?"

"The road you want to take is destined to be a different path from others, others can not kill, but you must kill!"

"Why?"

"Where there are so many whys, if you have to find a reason. It's that there are too many bad people in this world, and since you want to protect your sister, then you have to kill many, many bad people. Do you now know how ridiculous your quest was? Tell me and don't regret it. ”

Xu Fa opened his mouth wide, as if he wanted to deny it, but looking at Xing Jun's eyes that were still clear in the sun, the child finally didn't speak and lowered his head.

"Regret it?"

"No, I just don't want to kill."

"The world is like this now, either you kill me or I kill you, you have been at the bottom for so long, don't you know the meaning of the eight characters of survival of the fittest, the wolf wants to eat the sheep, you have to save the sheep, you have no choice but to kill the wolf."

Xing Jun's words made Xu Fa silent again, and Xing Jun didn't bother, just stood silent for a long time.

Xu Fa raised his head, looked at Xing Jun's figure, bit his lip and said, "How many people do you need to kill?" ”

"I said, many, many ......" (To be continued.) )