When he came to the courtyard, Ma Chunyi let go of his hand, raised his eyebrows at Ge Rongrong and smiled: "Rongrong, do you want to see the technique of internal qi, or the routine of external strength?" ”

Ge Rongrong didn't seem to understand what he meant, and asked puzzledly, "What's the difference between the two?" ”

"Of course, the cultivation of internal qi is mainly to activate the meridians, and long-term study can exercise endurance and perception! External practice is to walk a hundred bones, and long-term persistence can improve explosiveness and agility! ”

After speaking, seeing that Ge Rongrong was still at a loss, Ma Chunyi shook his head helplessly and smiled: "Gotcha!" Brother Pony will give you an all-round three-dimensional display today! ”

"That's great, then let's make a full set for Rong Rong!" Ge Rongrong was very happy when she heard this.

"A full set?" Ma Chunyi muttered these two words with a strange expression, as if he had thought of something. Gradually, a lewd evil smile appeared on his face......

Seeing his pig brother's appearance, Ge Rongrong seemed to realize something. Another pink fist, coquettishly said: "Big villain, go to work!" ”

Ma Chunyi is so clever that he dodged with a backflip. Where do you stand firmly after landing! It's troublesome, but you still have to show some real skills to this little girl, otherwise she will really be flattened......

Since I haven't practiced for several years, Ma Chunyi is really a little rusty, and I reviewed it a little in my mind to know it, so I read > novel xstxt and practiced it!

I saw him take a deep breath and put his hands on the ground. The palms of the two hands are naturally perpendicular to the shoulders and are at 90 degrees to the ground. The body is tilted with the shoulders high and the hips are leaning down. In the lower body, the hips to the calves should be straight, and the waist, abdomen, and hip muscles should be tightened to maintain the balance of the lower body.

Finally, the toes of the feet are lightly touched on the ground, and the two arms are propped up, and the body is supported in an inverted shape.

Slowly, the whole body was completely relaxed except for the arms. His eyes were indifferent to everything, and his lips were slightly open. Exhale with your mouth, then exhale through your nose, inhale as if swallowing the sea, a visible bulge from the throat down, all the way to the lower abdomen to flow around, and when you exhale, it is like a spring silkworm spinning silk, long and slender, endless, a mouthful of turbidity in the chest completely out of the body. A breath is about half a minute, and this is the "Shangqing Technique" in the Zhengyi Internal Method.

After about five minutes, Ma Chunyi gradually grew longer between exhaling and breathing. It's been nearly two minutes at a time, look at this posture, after practicing this technique, you must be a good hand to dive or something......

After about a quarter of an hour, the sun reflected on his resolute face. Ma Chunyi just exhaled all his breath at this time, and then inhaled violently, like a dragon snake inhaling in the mountains, and actually made a "snort" sound, Ma Chunyi felt that his body was filled with a pure heaven and earth vitality.

Buddhism cultivates itself, and attributes one's enlightenment, achievements, and attainments entirely to one's own efforts and talents.

The Taoists have more qi practitioners, pursuing immortal and god-like practices, and various alchemy and qi training techniques have emerged in an endless stream since ancient times.

Like the morning sunshine absorbed by Ma Chunyi just now, it has a very important position in Taoist qi practice, which is called Donglai purple qi, also known as "day essence", which is extremely beneficial to Taoist cultivation. Inhaling into his abdomen in one breath, Ma Chunyi's slightly narrowed eyes were closed, and his mouth moved up and down seventy-two times, dividing his mouth into three mouthfuls and swallowing it, and then he opened his eyes.

Turning over, Ma Chunyi stood on the ground and said, "It's really comfortable!" As he spoke, he stretched his body, and his bones "snapped".

For such a long time, Ge Rongrong stayed quietly on the side, watching Ma Chunyi move without blinking. The eyes are very complicated, there are gratification, worship, and there are many indescribable things mixed in......

Ma Chunyi saw her like this, and said with a smile: "Is this stupid?" ”

Ge Rongrong just nodded slightly, but didn't say anything......

Seeing this, Ma Chunyi was spontaneously arrogant, it was rare to let Ge Rongrong worship herself, how could she let go of such an opportunity! What was just shown was the Inner Qi Method, and now it's the main event! Thinking of this, Ma Chunyi began to practice the external routine. His move is the "Tianqing Wandering Dragon Palm" of the "Nine Uniques of the Heavenly Character".

This set of exercises is secretly combined with the strengths of the inner and outer families, as fast as thunder on a sunny day, and as fast as a cold pool and deep stream. Between sending and receiving, the internal qi runs through the whole body and wanders in the veins! Every trick and every style are integrated, without dragging the mud and water!

Just as Ma Chunyi was passionately changing moves, Ge Rongrong suddenly turned around and walked out of the courtyard. This sudden change caught him a little off guard, and he hurriedly chased him out......

"Rong Rong! What happened to you? ”

Seeing Ma Chunyi chasing after her, Ge Rongrong turned her face and smiled: "Brother Xiaoma, I'll go make breakfast for you, look at the stinky sweat on your body, go wash it quickly." I'll bring you the food in a minute! ”

Hearing this, Ma Chunyi was moved, what a good "daughter-in-law", there is a "wife" like this, what more can a husband ask for! Nodding, he turned around and went back to the courtyard to take a shower......

After practicing, take another cold shower. There is only one word left, and that is "cool"! Ma Chunyi leisurely lit a cigarette, smoked beautifully, and made a meal at the table waiting for the upcoming breakfast.

After a while, Ge Rongrong came over with a small aluminum pot. Put it on the table, turn around and go to the kitchen to get the dishes and chopsticks.

Ma Chunyi couldn't wait, because this was the first time Ge Rongrong had cooked for herself. Although I have been to their house a few times before, it was all made by the old lady. Today I was fortunate enough to taste the craft of my future wife for the first time, and I was really a little excited!

However, he didn't have much hope for Ge Rongrong's craftsmanship. After all, I am a chef, and I still work in a five-star hotel, and I have never eaten any good dishes...... Although the dishes are made for others to eat, it is still not a foul to taste them yourself......

Therefore, Ma Chunyi only cares about this heart. What the taste is second, as long as you don't eat it and go to the moment you eat it to be with Brother Xu!

With a hint of expectation and desire, Ma Chunyi slowly untied the lid of the pot. But as soon as the lid of the pot was lifted a crack, a strange fragrance came out of the crack.

When he lifted his nose and smelled it, Ma Chunyi was instantly stunned! Because when this smell first enters the nasal cavity, the face seems to be flat, but after inhaling deeply, it exudes a coolness. It was as if the old cigarette oil accumulated in the lungs had been washed away, and the feeling was indescribable. All in all very comfortable......

Ma Chunyi couldn't help but be curious, and hurriedly untied the lid of the pot and took a look! I'll you...... Dare to love the god of food in the world!