"The goodness is like water, and the mind is like stopping water, so that you can condense your thoughts and exercise your divine sense. ”

"Sharpening one's divine sense can forge one's will and condense one's Dao heart. ”

"This exercise, specializing in the spirit, needs to cultivate "Kindness is Like Water" to a subtle level, and be able to control one's own obsessions before cultivating. Otherwise, at least the six senses will be damaged, or at worst, the soul will be damaged, and you will not be able to step into the womb for the rest of your life......"

After reading the exercises, Su Mufan had already realized a lot.

In terms of comprehension, Ning Caijian's body should not be much different from his comprehension, both of which are about 37 points.

While Su Mufan was pondering, the system prompted that the video experience was about to end in three minutes, and asked Su Mufan if he was 'delayed'.

Su Mufan thought about it, so he didn't hesitate and chose to delay.

Then he silently memorized the entire ancient book, and then looked for a Dao-level lower grade exercise "Aurora Phantom".

This is a practice for cultivating the body.

Ning Caijian's body method is exactly this kind of cultivation.

After Su Mufan got his hand, he opened it and watched it, and when he saw it, he felt like he had a feeling of 'sudden realization', and he realized a lot in an instant.

Before he knew it, he was immersed in the reading of the exercises.

"Boom-"

At this time, there was a lot of movement outside!

"Scoundrel, come out!"

Outside, there was a cold and murderous shouting.

Su Mufan was a spirit, sobered up from the understanding of the exercises, and suddenly realized that the matter of his killing of the 'slut' was exposed.

Su Mufan was just about to exit the video experience, when the system prompt appeared again.

"The delay reaches the upper limit of 180 seconds, and the video experience ends. ”

The whole world was instantly dark, and Su Mufan returned to the soul space.

Back in his body, in addition to the mental excitement, the feeling of weakness and emptiness that was obviously a lot weaker arose.

"I'm so weak!"

It's a strange feeling that won't go away for a long time.

There was also the strange feeling that his chest was deflated and there was a mass of things underneath, so that Su Mufan couldn't get used to it for a few breaths.

"Ding - Congratulations to the host for completing the video experience, the true value is 85%, and you can get the Dao-level middle-grade exercise "Nine Forbidden Soul Killing", and the Dao-level lower-grade exercise "Aurora Phantom", and get agility fusion +1 and physical strength fusion +1. ”

The system prompted Su Mufan to be overjoyed!

Sure enough, the exercises were brought out!

"This system is amazing!"

"It's so invincible!"

"However, the feeling of being a woman seems to be ...... It's not that hard to accept, and it's a wonderful experience......"

Su Mufan felt addicted, and he really wanted to go to Ning Caijian's body to experience it again.

But this time, he forcibly held back.

He instinctively glanced at the psionic data on his attribute panel, and his face couldn't help but froze.

What the heck?

The delay of 180 seconds is not a deduction of 180 psionic points?

How did psionic energy go from 1733.9 to 1193.9?

Is this a deduction of 540 psionic points?

Su Mufan checked the deduction record of the system, and couldn't help but have black eyes, feeling that this time it was a pain!

540 psionic energy, that's a lot of great things you can do!

Looking at the system description carefully, Su Mufan was speechless.

The system is correct - level 1 system, 1 second delay, 1 point deduction.

But he has upgraded the system to level 3, a level 3 system, with a delay of 1 second and a deduction of 3 points.

The system is upgraded, and the performance in all aspects has been greatly improved, so it is reasonable for the loss to become higher.

There is also an upper limit to the time that the delay can be extended, that is, it is not more than twice the time of the video.

180-second video with an additional 180-second delay.

After careful sensing, thinking and analysis, Su Mufan figured out the detailed function of 'delay'.

Although he was speechless and felt cheated, Su Mufan's mood immediately improved again after seeing those two Dao-level exercises.

The "Cloud Sword Technique" and "Spirit Crane Marksmanship" that he cultivated by himself are all ordinary high-grade exercises, even if they are cultivated to the subtle level or even to the fullest, the power has a great upper limit.

These two exercises, in Jingxuanzong, are still very top-notch exercises.

It is Zhenzong's "Mirror Xuan Ancient Sutra", which is only a spirit-level lower-grade exercise, and he and Fang Qingling and others before have not yet had the 'ability' to cultivate.

The higher the level of the exercises, the higher the requirements for 'spirituality' and 'understanding'.

......

If the water is a holy place, the forbidden place is a spiritual pool.

After Ning Caijian finished his work, he stood quietly on the water surface of the spirit pool, his eyes were quite complicated.

"Poof—"

The calm of the water surface was broken, and her body fell into the spirit pool, and her gauze skirt was all wet, revealing her delicate figure.

"Lately, what's going on? Frequent hallucinations and dreams? Often encounter a very vague figure of a man?"

"Like, I'm still him, or is he me? and I'm going to do something dirty, shameful on my own?"

"The 'Kindness is Like Water' exercise is close to detail, and I will soon be able to condense my spirit and refine my Dao heart. ”

"The day is thoughtful, and God is conscious. I just had another illusion, and I killed my senior sister, and compared my body with her? Compared to the size of that place? I also went to kiss a senior sister of Lu Yi who I didn't think I could care about before? I also broke the ban of the inheritance of the ancient palace, and rushed to watch "Nine Forbidden Soul Killings"?"

"The demon is a terrible thing. ”

"Perhaps, I should really immerse myself in my heart. ”

Ning Caijian muttered to herself, and then, she no longer cultivated, but sat quietly on the surface of the water, and took out a guqin from the Qiankun ring.

"A bed of piano, a spring, a dyed moon, a stream of clouds. ”

"Good heart, good soul, good water. ”

"If the water is clear, the water is quiet, and the water is also the heart. ”

"Demons of the heart, annihilation. ”

Ning Caijian understood the meaning of the exercises, and gently plucked the strings with his slender jade fingers, playing the sound of mountains and flowing water.

If Su Mufan could hear it, he would be surprised - although this is not the sound of the zither in "Alpine Flowing Water", it also contains the charm of the breeze and the bright moon, which is similar to the song of the mountains and flowing water.

......

"The exercises are not enough, just the body method and the spiritual cultivation method, and the sword technique, otherwise my god and demon sword fetus power will not be fully released. ”

"Let's do another swordsmanship. ”

"By the way, let's make another practice of cultivating the way of the gun and give it to Qing Ling. ”

After Su Mufan endured it for a while, his heart was itching.

He found that the exercises were not enough, and immediately entered the soul space again.

"I'm obviously for my own swordsmanship and Qing Ling's spear skills, but I can't help but want to possess Ning Caijian, this woman, to experience the pleasure of being a woman. ”

Su Mufan convinced himself in his heart.

Then, he directly used the 'Ning Caijian's belly pocket' again and attached Ning Caijian.

This time, after three seconds of success, he did not explore the wonders of Ning Caijian's body by himself, and left the spirit pool directly and quickly.

This time, at the exit of the second ancient forbidden, Su Mufan met Ning Caijian's slut senior sister in a cyan gauze skirt.

"Yo, junior sister, this is a condensation Dao fetus-"

The woman in the cyan gauze skirt was just joking, and before she finished speaking, she was interrupted by Su Mufan.

"Condense your paralysis, slut to death!"

While Su Mufan was speaking, the gods and demons Dao fetus and spiritual impact combined with Ning Caijian's own Dao Seed Realm Ninefold Perfection Realm, directly destroyed the 'Jade Short Sword' in one fell swoop, and killed the eyebrows of the woman in the cyan gauze skirt with a 'poof'.

The body of the woman in the cyan gauze skirt shook, her eyes widened, and she couldn't bat at death.