The morning sun sprays thin, the glow is ten thousand, and the cold light of the red 'color' shines on the small bamboo peak, and the mountain is reflected in a cold red 'color'. The morning mist rises in the cold air, the bamboo shadow is swaying, and on the square in front of the bamboo building, you can see a graceful figure one by one, who is dancing and practicing the sword. Lu Xueqi, Wen Min and others waved their long swords, as cold as the frost moon.

On one side of the open space, Wen Xiaotian stepped on the ground with both feet, his 'legs' were differentiated, and his hands were folded in front of his 'chest' very casually, and the action was like the starting hand style of the Yi Jin Jing. But Wen Xiaotian himself knew that this was not the Yi Jin Sutra, it was just a means for him to exercise his body.

The exercises in the world are originally different paths and end in the same direction, acting on people's bodies, and there are some similarities, which are very ordinary. Just like an article, there will always be some similarities with others, such as the character's 'sex' personality, such as metaphors, such as the similarity of the plot, etc...... These are all coincidences, a kind of different paths, and because they are correct, everyone will look similar.

Get up early to carry large and small stones, activate the body, make the body boiling, and a pair of skin bags are like wrapping a blazing flame. Whether it was qi or blood, they were extremely active, and Wen Xiaotian began the next step of his homework.

Today is not as reckless as yesterday.

Yesterday was just the first time, and it was necessary to experiment with some priorities so that it would be convenient for today's cultivation. In the short time just now, with his breathing, body technique, and the weight of the stone, he easily became hot all over his body, as if burning, and his own feeling was even more subtle.

Even in the belly of your fingers, you can feel the fiery flow.

The hands are only together, and it is naturally cold, but in an instant, the hands are like fire, and the arms seem to be connected together, and the heat builds a simple training, and the waves of heat interact left and right, from the arms to the shoulder armor, circling around a circle, back and forth.

The heat of the whole body, with this movement, slowly gathered, and gradually approached Wen Xiaotian's arms, forming a ring. The ring has no end, no beginning and no end, and runs all the time. Wen Xiaotian's mind was silent, moving with the ring, one left and one right, 'intermingling' with each other, but they were all like smooth roads, and there was no collision, 'excitement' and 'swing'.

Cirque.

A perfect ring is composed, all the heat, in just one hour, all gathered into this ring, nourishing the shoulder armor of both arms, rolling hot flow, making Wen Xiaotian's arms thicker, the shoulder armor muscle 'meat' behind him is also bulging, and the muscle 'meat' on the neck is also writhing like a dragon, which is hibernating.

The heat was absorbed little by little by the muscles and 'flesh' of Wen Xiaotian's arms, and then disappeared at all. The thick arms and bulging shoulder armor also lost their heat, and they hibernate again, becoming as delicate and soft as before, so that people could not see the slightest abnormality.

Only Wen Xiaotian himself could feel that his arms were full of strength.

This is Wen Xiaotian's method of refining the body after going through several worlds, until yesterday, and this first step is neither to increase strength, nor to improve the inner quality, but fundamentally, so that the body's physique can be improved. Only a strong body can support strong strength and let the strength be released.

On the first day, the kung fu on the shoulders of the arms forms an unprovoked ring, gathering the strength of the whole body and smelting its roots. After some cultivation, the time was not early, and the senior sisters who were originally practicing around were long gone. At noon, I had a simple meal, and in the afternoon I began to practice the second pose.

Still taking the stone as the starting point, after the body is hot and blazing inside, he makes a gesture of stroking his back with one hand and raising the other hand, like reflexively pulling a bow, but his arms are not in contact, but the strange thing is that his arms seem to constitute an unprovoked ring again.

There is no contact, but it is still connected left and right, which is just the opposite of the action in the morning, and the muscles and bones that are exercised are exactly the places that are not taken care of in the morning.

I still waited until the heat flow naturally dissipated.

One day, that's the end.

Wen Xiaotian's method of exercising is difficult for outsiders to see. Xiao Zhufeng's disciple, that is, on the first day, was curious, took a few more looks, and on the second day, he let Wen Xiaotian move the stones by himself. The posture on the second day was different from the first day, Wen Xiaotian lifted one of his 'legs', placed the back of his foot on top of the big 'leg', and placed one 'leg' on his waist to form a circle.

In the afternoon, the 'legs' were changed again, and it was another link.

In the blink of an eye, it was five days, Wen Xiaotian exercised every day, interlocking, and had gradually cultivated his kung fu to the 'legs'. It's just that I've just started to cultivate, and there are still a lot of homework to build behind, and everything in front of me is just the foundation of the foundation, just like the Cambridge road.

If you want to get rich, build roads first.

To practice strength, you must first dredge the veins of the body, which are the muscles, flesh and bones, which need to be built again and again, and the pathways should be broadened to form a network that extends in all directions. And now, what Wen Xiaotian is doing is to construct some of the most important arterial roads......

Ring.

In Xiaozhufeng, although the beautiful 'woman' is like a cloud, all of Wen Xiaotian's 'essence' power is placed on the foundation of his body. The body that has evolved to the purple blood realm has extremely rich capital, which is equivalent to Wen Xiaotian, who is an amphibian creature on the earth and in a vacuum, and is switching freely between breathing and photosynthesis.

The two cycles of the front and back of the arms, the four cycles of the double 'legs' and the waist, and the cycle of the single 'legs' and the waist are gradually completed in such a boring connection.

With the training, Wen Xiaotian's temperament has also undergone some changes. There is less of the instinctive attraction that evolution has brought about, and there is more precipitation that is the same as light. The changes that come from the body itself fill people's hearts with a kind of joy, like the red sun rising in the east.

this day.

Wen Xiaotian walked out of the bamboo building and was about to start exercising, when Lu Xueqi walked over, her voice was a little cold, and asked, "What is the effect of your daily exercise?" In the eyes of Lu Xueqi, who is hardworking and almost harsh, Wen Xiaotian's "cultivation" is simply a 'waste' of life.

Wen Xiaotian smiled and said, "It's really hard to say what kind of effect it has." But this is not a true cultivation path, and it is not so mysterious. I have practiced things, if you want to talk about the benefits, there are naturally them, strengthen the body, extend the lifespan, the effect must be better than your Taoism! ”

"I don't believe it."

Hearing these two words, Wen Xiaotian's face was a little green.

If you don't believe it, you can just say it, isn't it a bit hurtful?

But he said that Da Zhufeng, Tian Buyi waited for half a month, and he didn't see Wen Xiaotian come back, so the whole person seemed anxious. In the past, Tian Buyi, who was always dissatisfied with his wife going to Xiaozhu Peak, moved his mind for the first time and encouraged his wife to go to Xiaozhu Peak to have a look...... Wen Xiaotian has been a guest for more than half a month, and if he doesn't come back, what is it like?

"Xiao Tian is a man after all, there is a difference between men and women, and after a long time, Xiao Zhufeng's reputation is not good...... Tian Buyi tried to move his wife.

Su Ru looked like she was smiling, but she also decided to go to Xiaozhufeng in her heart. It's not easy to say that it has nothing to do with it, it's just that it's been a long time, and I haven't talked to my senior sister, which is very lonely. So, on the second day, he took his 'daughter' and went to Xiaozhufeng.

On the big bamboo peak, there was no 'chicken' flying dog jumping in the past, and Zhang Xiaofan, who was waiting for Tian Ling'er to go up the mountain to cut bamboo together, did not wait for anyone in the end, and when he had lunch, he knew that the senior sister and the senior sister had returned to their parents' house together.

On the small bamboo peak, Tian Ling'er jumped off the amber Zhu Aya, and called "senior sister" affectionately, and several senior sisters who were practicing stopped their movements one after another. Only Wen Xiaotian and Lu Xueqi are still doing their own things. Lu Xueqi's 'sex' is weird, Su Ru knows it, so she doesn't care, she is more curious about Wen Xiaotian...... People are practicing swords, what is Wen Xiaotian doing?

Wen Xiaotian was on tiptoe with one foot, only using the thumb of his left foot to support the weight of his body, his 'legs' stretched straight, his body leaned forward, his right 'legs' bent backwards, and his hands grabbed his feet, forming a double ring...... The blazing heat flow in the body runs in the double ring, and it is not always seen.

This is undoubtedly a very difficult pose, and the movements are so graceful that they are like yoga. Combined with Wen Xiaotian's figure and appearance, Su Ru and Tian Ling'er looked at it, and a strange feeling rose in their hearts...... It seems that Wen Xiaotian's whole person has become one with heaven and earth.

Nature. Harmonious.

Su Ru said secretly: "Weird, isn't this the unity of heaven and man?" ”

Shaking his head, he threw out the strange thoughts in his mind, Su Ru didn't ask these disciples, and asked Tong'er to report to Master Shuiyue, she took the 'girl', and then followed. After entering the bamboo building and serving fragrant tea, Su Ru took a sip, but when she faced her senior sister, she didn't need to hide her intentions.

Su Ru said: "Senior sister, this trip is not easy, but I am in a hurry, if you don't put Xiaotian back, he will definitely not be able to eat and sleep." ”

Master Shuiyue said: "I like this kid when I look at it, so can't I stay longer?" ”

"It's been half a month."

Su Ru was a little speechless.

The heart said that if this is replaced by Song Daren and a few of them, let alone a month, they can go to Xiaozhufeng and not be driven out, thank God, why is the gap between people and people so big? Master Shuiyue said a few words, and the atmosphere in the room quickly became lively, the two sisters met every day, and they were constantly talking about it, not to mention that they hadn't seen each other for a while?

Tian Ling'er didn't like to listen to the chatter of the two old 'women', so she went out to play with the senior sisters. This little girl loves to be complimented.

The originally quiet Xiaozhu Peak, with the addition of Tian Ling'er, suddenly became a 'chicken' flying dog jumping up.