311 Beauty Instructor (Medium)

The word listened to Eri's words and was silent.

His own physical condition, he himself knows best.

Although he wanted to persevere, with his current physical strength, he couldn't hold on to it under this high-intensity training.

Even if you survive the morning, what about the afternoon?

After surviving today, what about tomorrow?

What's more, this kind of high-intensity training will last for three months, and I really don't know if I can stick to it.

Leng Feng shook his head at this time and said, "Well, add me one." ”

Again, the instructor was a little surprised.

She knew that this single gift came with Ari, and that Eri shared the burden for the single gift, which was reasonable.

But Leng Feng had nothing to do with these two people before.

After a deep groan, the instructor said: "Very good, only 750 push-ups and sit-ups are given." ”

"So, we're both 250."

Eri shrugged.

"Don't talk nonsense, you can't finish beeping anymore."

After Leng Feng finished speaking, he had already begun to lie on the spot in the snow and do push-ups.

Without saying a word of thanks, he lay down and started push-ups in a muffled voice.

However, in the bottom of his heart, the gratitude for Ai Li and Leng Feng grew silently.

Carrying a 50-kilogram weight on his back, wearing clothes that were about to freeze, he did push-ups on his stomach in the snow that was nearly a foot thick. That's sour, I really don't have to say it.

The three of them held on and made five hundred.

At this point, it seems that the words can't hold anymore, and every time you do it, you have to roar. The blue tendons on his forehead bulged, and he looked like he was doing push-ups completely with a rope.

After all, Ai Li and Leng Feng were sixth-level warriors, and both of them were better.

They managed to 900 with great difficulty.

It was a difficult time to achieve 680 words.

This is almost the limit of three people.

But they can't stop, they have to go beyond their limits!

"For lunch!"

Eri suddenly roared angrily and made one more.

"For lunch!"

Leng Feng also roared angrily, make one more.

"For lunch!"

The word cried out through gritted teeth.

Next, every time the three of them do it, they have to shout out.

The female instructor looked at the three of them with great interest: "These three boys are a little interesting." ”

After another twenty or so minutes, the word finally finished his 750 push-ups, and as soon as he turned around, he lay on the ground, gasping for air. A white gas erupted from his mouth, like a dragon swallowing clouds and spitting out mist.

Ai Li and Leng Feng also made 1,000 of them.

Eri took two sharp breaths and said, "The extra 250 push-ups, you do." After a while I'll do sit-ups. ”

Leng Feng shook the hair on his forehead and gasped twice: "You still come first, and I'll come later." ”

"No, no, no, it's better for you to come first, you are older than me, respecting the old is a traditional virtue, I should let you. You first. ”

"You are smaller than me, the big one should let the small one go, or you first."

When the two of them were fighting to carry the words just now, they were both impassioned.

As a result, when it was time to do it, but you pushed me to let me, and it was really two living treasures.

"That's it, rock-paper-scissors, whoever wins comes first."

Alley finished speaking very quickly, and the scissors came out of his right hand.

Leng Feng came out a little late, but he also saw Ai Li's scissors clearly, he smiled slightly, and came out of the stone.

Then he shook his head very handsomely: "You lost." ”

Ai Li laughed twice: "Well, so you come first." ”

"Huh?"

Leng Feng was stunned for a moment, and then reacted: "Nima! I was put on a show by your kid, I'll remember it for you! ”

As he spoke, he glared at Alley, turned around and continued to do push-ups.

It turns out that under normal circumstances, whoever loses should be on the disadvantage, so naturally they should do push-ups.

But Ai Li did the opposite, saying "whoever wins will do it first", and then without giving Leng Feng a chance to react, he began to put out scissors.

In such a short period of time, Leng Feng's reaction was also fast, and he saw the stone from Ai Li's scissors, but he didn't expect to be smart but was mistaken by being smart, and fell in love with Ai Li's way.

Alley watched Leng Feng continue to do push-ups, and he said to the word, "Ignore him, the two of us do sit-ups." ”

Sit up with your legs fixed to the ground and hang a fifty-kilogram backpack on your chest.

This would have been difficult enough. Coupled with the fact that their physical strength is almost exhausted at this time, it is even more difficult.

Sit-ups, which take longer.

If you only do 400 words, you feel like you can't hold on anymore.

Ai made eight hundred, and I felt that my waist was about to break.

However, for lunch, they had to grit their teeth and make it.

Leng Feng had also reached more than four hundred at this time, and he was panting for breath.

Underneath them, the snow was quickly compacted, and then under their sweat, it soon became ice.

Carrying 50 kilograms of weight on ice to do sit-ups, this is sour, and it is better than the push-ups just now.

"For lunch...... For lunch...... For lunch......"

Every time the three of them do something, they have to scream as hard as they can, and then rest for more than ten seconds before they can move on to the next one.

I haven't eaten a grain of rice or drunk a sip of water since morning. They were hungry and thirsty.

Finally, the word made 750 sit-ups, and then fell straight up, not even wanting to move a finger again.

After a while, Leng Feng also managed to achieve 1,000 and fell straight down.

Alley still has the last 88 left.

It was only then that he realized that he seemed wrong.

In weight-bearing situations, sit-ups are more strenuous to do than push-ups.

Nima, it's really better to be a human being than a heavenly one.

Ali now has to rest for more than 20 seconds every time he does a sit-up, which is quite difficult.

In fact, if he used super muscles, let alone 1,250, even if it was 2,000 push-ups, it would be easy.

But he didn't, he just wanted to complete these trainings with his own strength and will.

At this time, in the big tent next to it, the soldiers of the cooking squad had already brought out a steaming meal.

The word and Leng Feng, who were already motionless as if they were dead, smelled the aroma of the food, and quickly got up, and one person held a lunch box, and then ate it.

Alley heard the cry in his stomach and cursed in his mouth: "Wait until I can die, you two unrighteous things." ”

With the temptation of food, Eri seemed to have the strength in an instant, and he had expected it to take about ten minutes, but he had done it in three minutes.

Almost crawling to the front of the meal, Ai Li grabbed a lunch box and gulped it down. Although it is only the simplest rice and back pot meat, it is the greatest enjoyment to be able to eat such a meal when it is freezing and almost dizzy from hunger.

After eating two meals in a row, Ai Li handed the lunch box to the cooker: "One more, fill it up!" ”

The instructor and the others next to him were dumbfounded, this kid is too good to eat, right?

As soon as Ai Li turned around, he saw that Zi and Leng Feng were both holding the lunch box, and they didn't even move their chopsticks, and both of them had a difficult look on their faces.

Ai Li quickly understood, and laughed twice: "This morning's overload of training made you unable to eat, right?" Hehe, I can eat it. I feel cute. ”

As he spoke, he took the meal and took another big gulp.

The two of them looked at each other, the amount of training in the morning was so large, they were all tired and paralyzed. In this case, everyone will not be able to eat.

This kid gobbled it one bite at a time, and people were really envious, jealous and hateful! (To be continued.) )