Countless black lines appeared in Li Tian's brain, and he really couldn't imagine that he had wasted more than 8,000 energy blocks and appeared in this garbage exercise, how could he be embarrassed!

Countless times of expectation, countless times of dreaming that the fourth page can give yourself a powerful magic skill, such as Jiuyang Divine Skill, Nine Yin True Scripture, even if you don't give these two, it's good to give a sunflower treasure book, although you don't dare to practice, but you can be a yin person! Let those who are not eunuchs practice, and make them go crazy, if they get into the beauty and have a boyfriend in the future, they will tempt the man's self-palace and give him the cheats to practice.

It's better to let Tony practice, let Playboy change gender, at least not harm women, and make some contributions to American women.

But what's the use of this turtle breath work! With his current strength, even if he was in the fifth layer of the Dragon Elephant Prajna Gong before, he could do it without breathing at the bottom of the sea, and isn't this turtle breath gong a chicken rib for himself?

Li Tian looked at Zhihai, the three big characters of the turtle breath gong, Li Tian was really speechless.

"If you absorb these 8,000 energy blocks to yourself and practice the Northern Spiritual Skill, you can practice the Northern Spiritual Skill, and now, you actually give yourself a chicken rib divine skill, what is this? Are you laughing at yourself for taking shortcuts and not being struck by lightning? Could it be that this secret book has to abuse oneself in order to give oneself good magic skills? Li Tian slandered in his heart.

"Forget it, since it's all like this, let's take a look at the magic of this turtle breath skill, it actually requires more than 8,000 pieces of energy for yourself." Li Tian sighed.

Turtle breath gong is a kind of exercise for Wudang Taoists to practice internal strength, also known as "Xuanwu Ding" and "Turtle Breath Zhending Gong". Turtle breath gong is to imitate the turtle's breathing method to cultivate internal qi to achieve the purpose of prolonging life, because the turtle breathes slenderly and the qi is closed for a long time, so the turtle can live a long life. It is rumored that the turtle breath gong is composed of four parts: concentration, latent breath, true determination, and determination.

Watching the introduction at the beginning of the cheats, Li Tian's expression became suspicious, prolonging his life? This is what many people dream of, can it really be that after practicing by yourself, you can really live for thousands of years like a turtle?

Thinking of this, Li Tian's heart is active, it is World War II time, and it will be the most exciting beginning of Marvel after 70 years, if he is old or dead in the past 70 years, he will not be able to participate in the Marvel plot after 70 years, if this is the case, then he will not come to the Marvel world for nothing?

Originally, Li Tian had been worried about his lifespan, but he didn't know that this turtle breath gong actually had such a function.

A mutated version of the miracle? If it weren't for the mutated version, it would have such a powerful function, generally in the martial arts world, the turtle breath gong is just a breath-holding method, and I can't imagine that a mutation has strengthened so much, prolonging life, with this function, this turtle breath gong is even more rebellious than the Northern Shengong.

Thinking of this, Li Tian couldn't help but look forward to the Turtle Breath Gong in his heart, if he could really live for a thousand years, this Turtle Breath Gong, which was originally a chicken rib, seemed to him to be tailor-made for himself.

Now I have three divine skills in my body, one is to practice the body, one is to cultivate the true qi, and the other is the first palm technique in Jin Dada's novel, and now I have given myself a life-extending technique, this secret book is really powerful!

After watching the introduction of the beginning of the Turtle Breath Gong, Li Tian looked forward to this kung fu and began to watch it seriously.

Concentration, that is, to adjust the heart, this is the first step of the cultivation of turtle breath gong, beginners use cross-knee sitting, the upper body is upright, be sure to make the whole body relaxed and natural, loose is smooth, and the pulse is comfortable. Hold the meridian buckle with both hands, that is, the left thumb is bent to pinch the middle finger meridian (the uppermost), the right thumb is inserted from the left thumb and middle finger circle, pinch the root of the left ring finger, the right middle finger is pinched in the opposite pair, and the two hands are placed in front of the lower abdomen. The two eyes are hanging the curtain, and the eyes are looking at the nose. The nose looks at the mouth, the mouth looks at the heart (the eyes look at the nose, that is, the pranayama, the nose looks at the mouth, that is, the body, the body is patient and indifferent, the mouth looks at the heart, the heart is adjusted, the first two steps are prepared for the third step), the tongue is against the palate, the heart, the mind, and the mind guard the umbilicus, so that the mind does not move. After a long time, I felt that my heart fell, my head and hands were like nothingness, and I only felt that a little true breath in the umbilicus was in and out, and I didn't move. At this point, the first step is complete.

The first step is to concentrate on it, it seems to be very good to cultivate, but it is really difficult to cultivate, if it is an ordinary person, I am afraid it will take a few months, or a few years, but Li Tian's modified physique, plus the knowledge of the sea has been developed, Li Tian's comprehension is hundreds of times stronger than ordinary people, and it will only take a week to cultivate into the first step.

No matter what kind of magic skill it is, the first step is very easy to cultivate, of course, if it is a special exercise, it will be difficult to get started, just like the sunflower magic skill, if you want to get started, I am afraid that anyone who has read Jin Dada's novel knows that this step is not for anyone, even if it is Yue Buqun, he has overcome this step with great perseverance.

However, the good turtle breath skill is easy to get started, and you don't need to be like the sunflower magic skill, which requires self-palace.

After the first step is practiced, of course, there will be no special ability, and if you want to live a long life, I am afraid you will have to practice all four steps of the turtle breath gong.

The first is concentration, the second is the breath, this breath is the turtle's breath, and it is also the most important step, if you want to really prolong your life, you must learn to breathe your breathing rhythm, the same rhythm as the turtle.

It seems easy, but it's not easy to learn the rhythm of the turtle's breathing all the time.

How does a turtle breathe, although there are people who have studied it in previous lives, but if they want to do it, I am afraid that no one has done it except for the dead.

The turtle breathes, that is between a breath and an exhale, not like a human being, a few seconds, but for more than an hour, is this something that a human can do? If an ordinary person didn't breathe for more than an hour, he would have died a long time ago.

However, this is a little more difficult for ordinary people, but for Li Tian now, it is much easier, but it is a little difficult to maintain this breathing method for a long time.

If the second step is done, then the third and fourth steps, true determination and determination, as long as you practice, then you can be like a turtle and live for thousands of years without any problem.

If you practice this technique by ordinary people, I am afraid it will take decades of cultivation, but with Li Tian's own understanding and strength, it only takes one year for Li Tian to practice.

After watching the Turtle Breath Gong, Li Tian showed an excited look in his eyes, he couldn't imagine that this magic skill would be so easy.

In fact, Li Tian felt that it was easy, but it was just for himself, if it was an ordinary person, I am afraid that he would not have the patience to continue practicing.

The second step of the turtle's breath is to maintain the turtle's breathing mode all the time while practicing, which is not something ordinary people can do!

Ordinary people have to keep this breath for decades, I'm afraid they will hang up as soon as possible.

Although Li Tian was a little unaccustomed to keeping the turtle's breathing method for a long time, when he thought that he could live for a thousand years, he immediately threw this shortcoming to the back of his mind.

Tonight, Li Tian's harvest was so big that it was really unexpected, he thought that he could quickly achieve the Northern Spiritual Skill, but the troublemaking of the cheats gave Li Tian another harvest.

The appearance of a technique that is even more anti-heaven than the Northern Spiritual Skill made Li Tian's heart full of excitement, and he practiced the Turtle Breath Skill all night, and even the Northern Spiritual Skill was left behind by him.

Of course, one night's practice will not be the first step, but there is a small improvement, that is, my breathing is very evenly regulated.

The well-proportioned breathing made Li Tian feel that the world had changed all the time, and even the air full of gunsmoke was much more fragrant.

In the morning, Li Tian stretched his waist and walked out of the tent, when he saw a figure practicing martial arts not far in front, Li Tian knew that this person must be Steve, and only he, after training by himself, how would he get up early to practice Wing Chun, which was the result of Li Tian's more than three years of training.

"Steve, want a hand?" Li Tian walked into Steve Road with a smile.

"No!" Hearing Li Tian's words, Steve hurriedly shook his head.

In fact, in the past, Li Tian often practiced Wing Chun pushers with Steve, at that time Steve had had enough of Li Tian's suffering, and now even if he has become stronger than before, but when he thinks of Li Tian's inhuman skills and monster-like abilities, Steve is numb when he thinks about it, so he may practice pushers with Li Tian again!

"It's a pity, I still want to abuse American superheroes!" Li Tian made a helpless look.

"Lee, this is not a good thing, Captain America is now a hero of the United States, that may be abused by you, how can you mess around in the barracks in the future after you are called Steve!" At some point, Bucky stood nearby and said with a smile.

"Bucky, it looks like that nurse didn't do her best to treat you last night, otherwise why would you still be standing here?" Li Tian retorted.

"Hehe, Lee, then you're wrong! With my ability, even ten beautiful women will not make my legs weak. Bucky smirked smugly.

"Okay guys, I just sent a telegram from China, Steve, congratulations, China wants to send you a medal of valor." Carter walked in in a green military uniform and said to Steve with a smile.

"Oh! God, Steve, you sent it, the Medal of Valor, that's a medal from a councilor. Bucky exclaimed.

"No, Carter, I don't want to go back home, it's the worst time of the war, I want to stay here, Hydra hasn't been eliminated yet, to hell with that awards ceremony!" Steve wiped his sweat and said to Carter.

"Steve, you're amazing, I'm rooting for you, to hell with that medal of bravery!" Li Tian said with a smile.

Hehe! It seems that this awards ceremony will be the same as the plot in the movie in the previous life!

In the underground base, Steve and Carter are remembering the locations of several of Hydra's bases.

"Steve, you carried out the bases of Hydra, do you think you can settle these bases alone?" Philip took the document and asked questioningly.

"Yes, sir, but I need a team." Steve replied solemnly.