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Late at night, Chen Jianguo and a group of field surgical personnel were stationed on the sacred mountain. Pen %Fun%Pavilion www.biquge.info// update fastest 78xs//

Silently, there seems to be a pair of giant hands, quietly but extremely firmly pulling out the entire mountain peak from the ground little by little!

The mountain peaks slowly grew, and the altitude increased little by little, and the volume at the bottom of the mountain slowly expanded, a speed that could almost be observed with the naked eye.

At the foot of the mountain, the plants are stimulated by abundant energy, and they are in a state of vigorous growth all the time, and they do their best to dig their roots deeper, so that the roots of the grass are connected and squeezed together, and they grow rapidly on their own, while trying to force other plants to slowly lose nutrients, decline, and even die.

This rapid growth rate is almost comparable to that of bamboo shoots after spring rains, and if you listen closely, you can hear the rustle of their branches and leaves.

However, even at such a rapid growth rate, the large expanse of soil that rose from the depths of the earth at the foot of the mountain still looked bare and ugly for a while, and the green spread rapidly among the soil, like a lawn that was constantly eroding and growing, and unfortunately more new soil was born every moment, and the speed was even faster than the spread of grass and trees.

The mountain god cried out bitterly, and the earth qi gushing out of the spring made him almost unable to parry, and only by doing his best and using all his energy did he barely tame the almost boiling earth qi, and slowly penetrated into the energy veins of the mountain, causing changes in the mountains from the inside out.

The whole mountain grows like a balloon!

Every rock, every piece of land. All are nourished by the earth's qi, growing from the inside out, the mountains are higher, the slopes are steeper, even the creeks are invisibly wider, the whole mountain is growing, the living space is gradually getting bigger, and the spacing between plants and plants is gradually widened, so that although they instinctively compete for living space, they can maximize each other's growth and reproduction. For a while, the mountain even had the illusion that the green was diluted and diluted.

Dispatching the earth's qi, this thing is so hard to do, the boiling earth's qi is never-depleted, so that the whole mountain swells very much, the mountain god must adjust the progress at any time, from time to time to guide the direction of the earth's qi, lest the mountain grow deformedly, a bad top-heavy collapse will be over.

The mental drain is too great. At first, the mountain god was able to control it, but slowly. Exhaustion eroded his will little by little, the turbid "sweat" mixed with spiritual impurities seeped out of his body, which was a good thing for him, those impurities in the depths of his consciousness were worn out and had infinite benefits for his long-term growth, but at this moment, the overly heavy burden gradually gave him a feeling of being overwhelmed!

If this continues, he will be mentally traumatized, and when the time comes, not only will he be uncomfortable, but he will even have a very bad impact on reality.

As a last resort. He had to change his strategy, no longer pursuing the kind of perfect control of moisturizing things silently, but reducing the mental consumption while trying to control the situation as much as possible.

Because the trend of the inexhaustible qi of the earth made him understand that if he continued to consume it like this, he would definitely not be able to hold on, rather than wait until the end and not be able to control the situation. If it causes a huge disaster, it is better to maintain the situation like this, even if it causes some local conflicts for a while, it doesn't matter, it doesn't matter. It's better than believing in the reins in the end, and it is much stronger to cause a disaster when the earth's qi is out of control.

The lesser of two evils, the mountain god smiled bitterly and laughed at himself.

At night, Chen Jianguo practiced late at night!

After a period of hard study and exercise, he has completely mastered the full set of movements of the basic martial arts, each movement is almost deep into the bone marrow, from beginning to end out in one go, according to the careful observation and judgment of his teammates, there is no deviation between that posture and the standards taught by the teacher in the teaching video.

The action is easy to learn, as long as you are willing to work hard, at most it is only a matter of time. Breathing is very difficult to hone and change, what is needed is not only skill, but also determination and perseverance, but if you don't have that ruthlessness and can't persevere, no matter how skilled the action is, it's useless.

Chen Jianguo has lived for forty years, and the breathing rhythm that he has cultivated over the years is not deep in the bone marrow, it is already an instinct at all!

The breathing method of basic martial arts is actually relatively very simple, there are only a few routines, long inhalation, short inhalation, tossing and turning, it is not complicated at all, the difficulty is that it is difficult to match with the movements, even if he practices the movements without thinking about it, he can do it, and he often loses three or four with breathing.

Learning kung fu is generally practiced at a young age, and over the years, habits have been formed, and reflexes have been formed, if it is not a little difficult, it is not reasonable.

Chen Jianguo has worked hard, and if he has nothing to do, he will practice that set of breathing, and how many times he has crossed the mountains and mountains, he has hardly stepped into the air and fallen into the cliff to his death.

At first, his colleagues couldn't see it, and they didn't sneer at it, thinking that he was in his forties, and he was not light or heavy, as if he had lost his mind.

According to Xiao Wang, "Chen Da is crazy, he just saw that it was basic martial arts, he didn't see that the suitable people were nine to eighteen years old!" How old are you, you are delusional, and you don't want to think about your wife and children at home, what should you do if you die? ”

But slowly, my colleagues stopped talking, everyone was iron-hearted, and it was useless for you to say it, especially looking at his perseverance day by day, colleagues also felt that this kind of persistence was really valuable, maybe it could really be done.

Sure enough, after persevering for such a period of the most painful days, Chen Jianguo finally came to the bitterness and tasted the sweetness of this set of basic martial arts!

Tired, very tired!

Often a set of actions with breathing, sweat and heavy shirts, the whole body is soaked, just like fished out of the water, Chen Jianguo often imagines that he has such abundant physical strength, and he is still tired and tired after practicing like this, those primary school students, they can actually have fun?

He didn't know that he had practiced the essence of kung fu, although the name of this set of basic martial arts was basic, but it was actually not basic at all, it was very difficult to practice, and if you didn't learn it by heart, it would be difficult to produce results. If the average student doesn't have that kind of mind, he can't practice any tricks, and naturally he doesn't feel so tired.

But while tired, it's really cool!

That feeling, like after the physical strength is squeezed to the extreme, little by little new strength is born, and the feeling of breaking through the limit of physical strength again and again makes people extremely refreshed, and their self-confidence is enhanced.

Originally, Chen Jianguo was in his forties, although it was the prime of life, his physical fitness had begun to slowly decline, after years of running in the wild, exercise was exercise, but he also accumulated countless dark injuries on his body, before practicing martial arts, he often began to lose sleep at night, and all kinds of symptoms appeared little by little, which seemed difficult to do.

But since this set of basic martial arts was practiced by him, it seems that the body has regained its vitality, unpalatable but nutritious dry food, after he has practiced martial arts now, he has eaten more than the previous two meals, his physical strength has been greatly enhanced, his legs and feet are far more dexterous than before, and even his ears and eyes seem to be more sensitive.

Practice boxing a few times at night, take a shower if you have the conditions, wipe your body and turn over to sleep if you don't have the conditions, sleep until dawn, the quality of sleep is quite high, you don't want to sleep when you are full, and you won't be groggy all day.

There is kung fu in the body, more and more can feel the preciousness of the qi in this sacred mountain, ordinary places to practice boxing, although very happy, but it is difficult to feel the sense of qi, although they are mostly in the wilderness of the deep mountains and old forests to practice boxing, the air quality is much better than the average city, but the sense of qi is too difficult, not a little bit difficult.

When I was in my forties, my body had begun to decline from prosperity, and although my qi and blood were still vigorous, I always felt that my stamina was insufficient.

But in this sacred mountain, it is different, the qi and blood all over the body are lively, full of vitality and vitality, and when a punch comes down, it seems that every move and every style can be vaguely sensed that the qi and blood are flipped and boiled with the change of action.

Chen Jianguo is a real person, he knows that the time he can stay in this sacred mountain is limited, and after the investigation is completed and the information is collected, he has to pack up his things and leave to find the next sacred mountain.

He is a family man, although he likes to practice martial arts to the extreme, but he still has to support his family, it is impossible to give up his job and live here, and he lives here alone, without food or drink, and he will not stay for long.

At night, when everyone else had rested, he still had to punch over and over again, endlessly.

After a fist down, he was soaked, his strength was exhausted, and it was impossible to continue practicing, so he bit the dry food and ate a little, leaned against the tree with his eyes closed, and while nourishing his spirit, he recalled his previous feelings in a hazy way, and adjusted his movements slightly.

In this way, he fought until the early hours of the morning.

Finally, in the midst of such hard training, he seemed to have broken through some invisible level, his spiritual power broke through to an extreme, and the perception of the whole person became extremely different.

Standing quietly, he silently sensed his condition, and before he knew it, two tears had flowed, tears of joy.

Finally broke through, he only felt that the air flow seemed to be flowing between the blood veins all over his body, and he had never really felt the existence of qi like this at this time, and at this point, he could be regarded as truly stepping into the door of qi cultivation and practicing kung fu.

Just when the joy in his heart was at its peak, Mount Kinabalu trembled slightly, and his feet trembled for a while, as if something unusual had happened.

ps: Thank you for the Nine Turns of God Thunder!

In addition, there is something at home today, I went out, and the update was a little late, so I'm really sorry, and I apologize to you.