The next morning, I walked out under the leadership of the hat-taker, and followed him to a river with a waterfall deep in the mountains.

Near the river bank, the gravel is all over the ground, but the scenery is not bad, the clouds are light and the wind is light, the water ripples in the river water, it is clear and thorough, from time to time you can also see crucian carp of different sizes swimming in it, a large area of mountains and rivers here is independent, and it still maintains the ancient natural atmosphere that has been inaccessible, I can't help but relax in my heart when I see here, and the whole person feels a lot of happiness.

This place is indeed a good environment for cultivation.

At this moment, in the hands of the man with a hat, he carried a black bag, walked to the river, put the bag in his hand on the ground, and said to me:

"This bag contains pieces of lead and strips of cloth, and it is better to tie them to your legs, arms, and chest, so that when you go down into the water, you can use them to hold down your body, counteract the buoyancy and the undercurrents in the river."

After hearing the man's words, I didn't dare to delay, so I hurriedly stepped forward, found lead blocks and strips of cloth from the bag, and began to ......tie them up on my body.

When I had tied all the lead in the bag, the man said to me:

"Now you go into the river."

After hearing her words, I did so and walked down into the river in front of me.

Although the river in autumn was not as cold as in winter, I couldn't help but shiver, but in order to get stronger quickly, I had to grit my teeth and shiver, and continue to walk towards the middle of the river.

As I walked step by step to the middle of the river, the icy water first covered my calves, thighs, waist, and finally to my chest, I couldn't help but stop, and looked back at the man standing on the bank with an inquiring gaze.

On the riverbank, he stopped, and said to me in a cold tone without the slightest emotion:

"Keep going."

When I heard this, I gritted my teeth and continued to walk towards the depths of the river.

The water level rose little by little, and it didn't go up my neck until it reached my chin when the man in the hat on the bank of the river stopped me.

Standing in the middle of the river, I also felt that the force of the water in the river immediately began to squeeze my pores, especially my lungs, and the pressure was even greater, as if to squeeze out the air in my lungs, and there was a feeling of suffocation.

It was also difficult to breathe, and the water was still terribly cold, and the feeling at this moment made me feel a sense of retreat in my heart, but when I thought of An Rushuang, who was still in the underworld for my sins and punishments, I gritted my teeth and persevered.

Zuo Thirteen, if you are a gentleman, you must not give up, you can't die!!

"Concentrate all your yang energy on your arms and punch in the water two hundred times with all your strength at the same time!!" The man's voice came from behind me again.

After hearing his words, I immediately gathered my yang energy on my hands, gritted my teeth, and then tried to punch with all my strength, I just punched, and immediately felt that my lungs were about to explode, and I couldn't hold back, and coughed in the river.

"Rubbish!!" The scolding of the hat-bearer came to my ears again.

After hearing his words, I bit my lip and punched again......

The lead on my arm and the resistance in the water are huge for me, every time I throw a punch, I have to use all my strength, and the consumption of physical strength and yang energy is huge.

By the time I threw fifty-six punches in a row, I felt my whole body tremble, and the strength and yang energy in my body had long been exhausted, and I had no strength to even lift my arms

It was only after more than 50 punches that my whole body began to weaken, and if I had 200 punches, I would have to die of exhaustion in this river!

"Stop and do what?! Keep calling me! If you want to take off the 'rubbish' hat, don't stop!! The voice of the man in the hat came from the riverbank again.

After hearing his words, I gritted my teeth and continued to raise my arm to continue to throw the fifty-seventh punch......

By the time I hit the eighty-sixth punch, my eyes began to blur, my body shook a little, although I was now tied to the lead, but I still felt my whole body fluttering, a gust of water rushed over, I could no longer support it, my eyelids sank, I exhaled a breath, and the whole person fell down with the water at once......

When I woke up again, I found myself lying on the bank of the river, I first opened my mouth and took a deep breath, and suddenly I felt more relaxed than ever, and this breath inhaled into my body and then gave me a feeling that penetrated through my internal organs, even penetrating through the muscles, flesh and skin, and penetrating through the pores.

The pores, which had been pressed by the river before, seemed to have been liberated like the lungs.

I now feel as if the pores of my whole body are breathing on their own, especially with my own exhalation and inhalation, the internal organs and fur seem to be penetrated together.

And the yang energy in it also kept wandering in the body, which made me feel refreshed, and my whole body felt more relaxed than before......

In between these few breaths, I still felt abnormal, the cultivation of yang energy and physical strength under the water is indeed much stronger than that on the shore!

As I lay on the bank of the river, gasping for breath, the sound of footsteps came into my ears from a distance

I propped myself up, a little numb, and looked over to the sound of footsteps, and saw the man in the hat walking towards me.

He walked up to me, threw me two steamed buns that had already been cold, and said coldly:

"Hurry up and eat, after eating, train down the river and continue."

After eating two steamed buns, I gradually regained some physical strength, and seeing that the hat man was not in a hurry to let me go down the river, I took this opportunity and began to sit cross-legged on the ground, cultivating the "Wuji True Qi", hoping to use the cultivation method of "Wuji True Qi" to help me quickly recover my Yang Qi.

Just after I had finished practicing the first type of cultivation method of "Wuji Zhenren" while meditating, the voice of the man in the hat sounded again not far away:

"Have you rested enough, if you have rested enough, continue to go into the water to practice!!" When I heard the man's words, I opened my eyes, got up from the ground, and walked down to the front and the river again.

I came to the same position again, took a deep breath, and then slowly exhaled, trying to adjust my current body state to the best of all.

This time, after I went into the water, I first lifted my yang energy out of the dantian, and then I felt that every impact of the water in this river could make me feel the momentum keenly.

I concentrated all my energy, and slowly gathered my yang energy towards my arms, and at the same time, I struck the first punch with a soft shout!

Then the second, third, fourth, fifth......

Over time, as I punched in the water with all my strength again and again, I gradually felt that the transparent bead in the dantian of my body slowly began to emerge with a trace of purple true qi, and the white yang qi in my body quickly combined with each other.

Then, when I punched again, I felt a lot more relaxed, and the feeling of water pressure I had before gradually decreased......

This time, because of the help of the purple true qi in my body, I fought from the first punch to the one hundred and sixty-third punch in a row, and then gradually felt weakness all over my body, my arms were sore and numb, and every time I punched, I had to use all my strength and grit my teeth, and now at this time, it is not relying on yang energy, true qi and physical fitness, but on a person's willpower!

I bit my lower lip tightly with my teeth, and before each punch, I thought to myself:

'Come on! And the final punch. Come on! And the final punch. Come on! And the last punch! ……’

Gradually, my arms went from numb and sore, to the point where I lost my instincts, and even my consciousness began to blur, and there was only one number left in my mind:

The one hundred and ninety-eighth punch! The one hundred and ninety-ninth punch! The hundredth punch!!

I finally did it!!

When I threw the hundredth punch in the water, I heard the voice of the man in the hat behind me, and when I heard his voice, my eyes went dark, and I passed out in the river again......

ps: Fifth Update!! Yesterday's debt has been made up, Lao Jiu rested, everyone don't forget to vote, look forward to the votes, recommendation votes, Golden League votes, all to the living taboo bowl.