The small gymnasium of Jiangning University was built in accordance with the latest standards in Europe and the United States.

It cost tens of millions of yuan to build only 2,000 venues, and the facilities are naturally advanced. It is mainly for competitions and exercises in some out-of-the-way events, and is dominated by traditional European and American sports - cycling is the largest event in the venue, followed by wrestling and judo, which can participate in the University Games.

They are also the main reason why Jiang University is willing to invest huge sums of money.

In addition, weightlifting, billiards and fencing are also placed in small gymnasiums, each occupying a part of the territory and taking a small advantage.

The gym is set up for bodybuilding programs in addition to allocating time for each sport. As more and more people are influenced by European and American aesthetics, the number of people willing to take this course is also increasing. Then you need to allocate time to the training team, which is long and full for 16 hours a day.

In comparison, the training equipment in the army is much simpler and ordinary. The instructors in charge of military training will inevitably have to give it a try when they take this opportunity. For the school, it is also an additional benefit and allows them to use it 24 hours a day.

Just like other soldiers who are used to using the equipment of the military region, Chen Heng finally found something interesting, rushed in, and said as he walked: "I went back last time, and I tested it, let's come again." ”

"At that time, I just had a casual touch, not a slippery floor." Chen Yi just wanted to escape military training, how could he be willing to play this with him.

When he said that he was moving boxes in the suburbs, it was the first time he used the power scroll, and he was somewhat unsure.

"With a casual hand, you overturned the top students of the military academy? Think you're Rambo. Chen Heng's eyes widened, and he said angrily: "Think about how many times I've been running back and forth in the past few days, huh?" ”

"Yes." Chen Yi lowered his head in pain.

Two soldiers in formal attire stayed at the front door and asked, "Students swipe their cards to enter." ”

They are replacing the original Administrator Uncle.

Chen Heng showed his military ID card and said solemnly: "Can I go in?" ”

The soldiers hurriedly saluted and got out of the way.

Lieutenants can be big or small, but those who can be in the garrison headquarters are not simple.

Chen Yi hurriedly followed, and saw officers in neat summer clothes along the way, officers in untidy summer clothes, and most officers without clothes, cool from the heart, and self-reliant.

A small number of students are concentrated in their respective training areas, and there are not many of them still - many of them have not yet started training.

Chen Heng looked left and right, saw that he didn't know anyone, and he was not in a hurry, so he said first: "Do you know how to bench press?" ”

"No, it won't."

"I'll teach you, this is to be protected, don't practice when you're alone." Chen Heng said, found a soldier without a bar, and shouted, "Brother, help me be a protection." ”

"Okay." The soldiers were very happy, and came over and smiled: "It's not from our troops." ”

"From the garrison headquarters, my younger brother goes to school here, and I'll come and take a look." Chen Heng said and lay on his back on the bench, grasping the barbell with both hands and exhaling softly.

The soldier was also behind his head, grabbed the barbell slightly, glanced at Chen Yi, and said with a smile: "This is a good school." ”

Chen Heng smiled, gradually cheered up, and pushed the barbell slowly and firmly with all his strength.

For the upper limb muscles, the bench press is the most effective, because it affects the most muscle groups, and is therefore the standard movement for all kinds of strength competitions.

The standard of bench press required by the American Football League is based on 225 pounds, which is measured by counts. Among them, the perverts can do more than 40, and the quarterbacks and running forwards, etc., can do 20 are the best.

Chen Heng's height is the same as Chen Yi, weighing about 80 kilograms, and now he can lift a 100-kilogram barbell, which can be regarded as a big force.

The veteran cooperated with the count: "One, two, three......"

After doing it five times, Chen Heng put it back in place with a little ease, took a few breaths, and said with a smile: "Ah Yi, do you understand?" ”

"Got it." Chen Yi was very depressed.

His absolute strength should be more than 200 kilograms, and now he can push 100 kilograms, so naturally there is no problem.

But he didn't want to show it in front of everyone, the training method of San Chio, coupled with the miraculous effect of the snotty divine oil, produced completely different results.

"Give it a try." Chen Heng used imperative sentences.

Chen Yi looked at the barbells on both sides and said, "Let's take care of my affairs first." ”

"What are you anxious about?" Chen Heng is surrounded by soldiers, and he is full of military spirit and resoluteness.

Chen Yi had to lean into his ear and whispered: "If I am seen by the instructors doing bench press, how can I ask for leave?" ”

"Big brother, I'll take action, where can I use sick leave." Chen Heng glanced at him and said, "If it weren't for the money you made for the family, I wouldn't have cared about you." You're waiting......"

Saying that, Chen Heng followed the gap of the fitness equipment, looked for it all the way, and asked everyone he met: "Who is the person in charge?" ”

Don't look at his low rank, but there is an uncle Chen Guoliang behind his back, in the Jiangning military circles, people block killing, Buddha blocks and kills Buddha, and the officers sent to the university for military training must be willing to help.

Chen Yi grabbed a green barbell piece on the ground, boredom in his hand, and asked the veteran: "10 pounds?" ”

"10 kilograms." The veteran watched his movements dumbfounded, picked up one and tried it, almost twisting his wrist.

Chen Yi secretly stuck out his tongue and didn't dare to play anymore. Since he practiced physical arts, his sensitivity to weight has decreased, and there is no way to do it. In the past, he used to use more than ten years of habitual weight, but in a short period of time, it has changed dramatically.

Another junior officer came to the bench, looked at Chen Yi strangely, and asked, "Do you use it?" “

"No, you go first." Chen Yi hurriedly moved out of the way.

The other party was a group of three people, and quickly began to add weight to the barbell.

"Red is 25 kilograms, 4 tablets are 100 kilograms, and 1.5 kilograms are yellow, which is exactly 103 kilograms." The veteran kindly introduced him, mostly for Chen Heng's sake.

103 kilograms is almost 225 pounds, and the other party still looks like he has spare strength, his speed is not fast or slow, and he is easier than Chen Heng.

The veteran shouted hello, Chen Yi thought it was funny, and couldn't help but shout.

After the ninth level of physical skills, he was full of energy, and the word "good" spread all over the audience, and the guy who was bench pressing couldn't continue, and he was angry and funny after sitting up.

Steinecker, who had just finished the training, wiped his sweat and suddenly heard Chen Yi's voice.

Without him, I was really impressed.

Not to mention the Vatican's efforts before and after, it means that he lost 19 people in Zhu Guangliang's hands, which means that for a long time, there will be no more manpower.

And he had to worry about whether someone else was involved.

He didn't know about the follow-up affairs, but he had an inexplicable sense of distance from Chen Yi.

He didn't want to get too close to Chen Yi.

Therefore, after hearing Chen Yi's voice, he did not immediately step forward, but turned around and wanted to leave.

After making a move, Steinecker suddenly came to his senses, tapped his head, and walked forward silently.

For the trip to China, he has changed from being complacent at the beginning to being depressed.

Of course, Steinecker still has the perseverance to do his job hard, but he will no longer overturn all opponents and obstacles as he imagined before.

As soon as he came to the bench press area, he saw Chen Yi helping others with barbell plates.

Then, I saw that the little officer was humming for a long time, but he didn't even lift the barbell.

Only then did someone say: "You have 25 kilograms of red, and 2.5 kilograms of red is this ......"

Chen Yi looked down at the two barbell plates he had just added, and it was indeed written on the front that 25 kilograms.

Steinecker's heart moved, thinking that it was too easy for him to hold a 25-kilogram in one hand, so he watched from the sidelines.

After a while, Chen Heng came back with a famous lieutenant colonel, talking and laughing like a friend for many years.

The army is a big stage, Chen Guoliang is Jiangning's stage director, and all other actors have to look at his eyes.

Although Chen Heng is full of military style, he still does things like asking for relationships and borrowing from the family, and he is still very skilled - as a child of a family, he has received the benefits of the family from the beginning of his birth, and after growing up Chengren, he gave up giving back to the family because of the propaganda of the ruling class, and then cleaned himself, not only stupid, but also extremely selfish, except for idol dramas to illustrate the important surname of love, few people really do this.

"This is my younger brother, Chen Yi, this is my Lieutenant Colonel Long, the dragon of the Chinese dragon."

"You're welcome." Lieutenant Colonel Long didn't have any arrogance at all, stretched out his hand and said with a smile: "Chen Yi can be admitted to Jiangning, it's really good." ”

Chen Yi smiled and handed over the negotiation task to his brother.

The two had already discussed the specific details, and after a while, Lieutenant Colonel Long called an instructor, who was the commander of Chen Yi's company.

I don't know what people say, Chen Heng has already pulled Chen Yi to the front of the bench.

"Go up." Chen Heng said a little viciously.

"I've been a soldier for three years, I'm not a bandit but also a bandit, brother, you have a future." Chen Yi couldn't escape left and right, so he lay on his back, grabbed the barbell with both hands, and said, "You really want to know so much, let's take 200 kilograms first." ”

Anyway, he just doesn't push it up.

"you, start with 35 kilograms, do a few movements, and then talk about the standard." Chen Heng glanced at the red barbell plate, snorted, and pushed his hand again: "The distance between the two hands is no more than 80 cm, hold the thread." ”

"Okay, take your time."

When Chen Yi heard this, he slowly raised his arms with force.

A 35-kilogram barbell can't be lifted either, that's too fake.

The veteran next to him was originally giggling, but after Chen Yi had done two bench presses, he shouted: "God, be careful, be careful not to get hurt." ”

"What injuries did 35 kilograms suffer?" Chen Yi's head was spinning, and he still had the strength to speak.

Chen Heng looked around suspiciously, thinking that the veteran was reminding others.

Unexpectedly, the latter saw that he was not serious, so he simply ran over and helped hold part of the barbell, and then whispered: "Look at the pieces on both sides of the barbell." ”

came from two or three meters away, and when he spoke, Chen Yi did 5 of them.

This guy felt that the number was almost the same, and he still had the strength to put it back on the bar, the veteran's eyes were already wide, and he pressed his arm with both hands, and shouted: "Don't get up first, Lao Liu, Lao Liu, and the military doctor?" Come and have a look. ”

"What's wrong?" Chen Heng also looked strange.

The veteran said angrily: "You are a brother, look at how many kilograms this is." ”

"The barbell bar is 20 kilograms, 6 pieces of 2.5 kilograms of red pieces...... Chen Heng thought about it halfway before he knew that it was wrong, his eyes were about to fall out, and he said hatefully: "Who the hell put the 25 kilogram barbell pieces on me as 2.5 kilograms?" ”

"They were supposed to put 25 kilograms."

Chen Heng scolded angrily, and also suppressed Chen Yi to prevent him from getting up, and said: "How can there be a normal person who bench presses 6 25 kilograms, who the hell put them on." ”

Chen Yi whispered: "I just added it for someone." ”

The people around suddenly surrounded him, and someone pressed his finger and said: "6 25 kilograms, plus 20 kilograms of bars, that's 170 kilograms?" ”

"170 kilograms!"

"Who lifted the 170 kilograms?"

"your push, that kid pushed 5 of them."

"Which company? Try it with a broken wrist. "There was already an officer with five big and three thick officers, who ran over as if he heard the flower girl.

(To be continued)