Bai He completely grasped the physical condition of the twelve people in the house.

Whether it is weight, internal organ condition, or the thickness of subcutaneous fat, all of them are clearly understood.

Among the twelve, Zheng Fei weighed the most, but he was the most muscular, and his physical fitness was more than twice that of the others.

Even if the other eleven people go together, Zheng Fei can easily solve it.

After Zheng Fei, the best physique was not Gu Dao, but Bai Qing.

She seems to have practiced dance, and her body itself is very soft, plus everyone has been practicing yoga during this time, and she has also practiced for a long time, and now she is the one with the highest body flexibility.

Everyone else has exercised to a greater or lesser extent, but they are far inferior to Zheng Fei and Bai Qing.

Taking into account everyone's situation, Baihe can only arrange training items one by one, running with insufficient physical strength, push-ups with insufficient arm strength, and continuing to practice yoga if he is not soft enough.

In the end, he arranged Zheng Fei and Bai Qing.

Zheng Fei's destructive power was originally much stronger than Bai He, but after Bai He got Fang Hong's long knife, he could now easily cut off his right hand and directly abolish him.

So what he needs most is flexibility, as for physical fitness, he is close to the limit of his age, and only by going to Xia Hai City can he rely on medicine to improve.

"Ah Fei, you have always used your right hand as a rubber glue, why can't you imagine it as a snake?" Bai He looked at Zheng Fei and asked curiously.

Zheng Fei glanced to the side and replied, "I can't do it at all." ”

"I've observed the bone structure of your right hand, it's actually very similar to the bones of a snake, and because there are a lot of cartilage pieces, it can stretch and contract, in fact, you can completely simulate a snake to attack, and the reason why you can't do it, I guess it's because of your own psychological problems." Shirakawa analyzed.

Although Zheng Fei was very satisfied with the destructive power of his right arm, he did not necessarily like such a right hand.

It sounds cool to be able to scale freely, but when you actually have it, you can feel unnatural.

If he was born with his arms that could stretch and retract freely, there would definitely not be such a psychological barrier, but Zheng Fei evolved from the day after tomorrow, and it was really not an ordinary difficulty for him to control his hands like a snake.

It's like a person is born with an elephant's trunk, and he definitely doesn't feel out of harmony, but if he suddenly wakes up and finds that his nose has become an elephant's trunk, it will be difficult for anyone to accept it, even if this nose has a sense of smell hundreds of times that of the original, and it has great power.

Next, Bai He asked Zheng Fei to stretch out his right hand, then grab the basketball hoop, and circle around the basketball hoop, first of all, he had to adapt to the right hand can rotate 360 degrees.

Although Zheng Fei was very reluctant, under the supervision of Bai He, he had to grab the basketball hoop, and then began to spin in circles with difficulty.

Because he used to use his right hand as a whip, his right hand already had a certain amount of softness, but when it was bent above a ninety degree angle, he began to feel pain.

"Bastard, you can't be entertaining me, how can you do it." Zheng Fei's painful forehead was sweating, and he gritted his teeth and scolded.

Bai He looked at him and said seriously: "If you want to call Master, you can also call Teacher, next time I hear you say something disrespectful, I will directly cut off your right hand." ”

"Hmph, you teach us by guessing? My right hand now feels like it's going to be broken, how can it be bent? Zheng Feisheng said with a red face.

Bai He stepped forward and said, "The bone of your right hand is very close to the snake bone, it is definitely possible, first of all, you must have confidence in yourself." ”

After saying that, without waiting for Zheng Fei to speak, he directly kicked Zheng Fei in the back, and under the action of force, Zheng Fei involuntarily ran forward, and then stumbled and fell to the ground.

"Look, that's fine."

Bai He turned to Bai Qing and left such a sentence.

On the ground, Zheng Fei's painful body trembled slightly, and he looked up at his hand and found that there was really no fracture, but it was very, very painful.

"Damn, sooner or later I'm going to kill you." He gritted his teeth.

Bai He looked back and smiled, "Feel free to do so, if you can." ”

He could feel that Zheng Fei had no killing intent at all when he said this, and this guy was also powerful.

"Bai Qing, what weapon do you want to use?" He looked at Bai Qing at this time and asked.

Bai Qing's body softness is quite good, and her strength as a girl is not bad, her foundation is close to Zhou Xue, and what is bad is her experience and skills.

"The teacher uses a knife, so I can use a knife." Bai Qing thought for a moment and replied.

Bai He shook his head and said: "Although your body is very soft, and because you have practiced dance, your balance is also very good, but relatively speaking, although your strength is not bad among girls, it is much worse when you cut zombies, I don't recommend you to use a knife." ”

"And what weapon should I use?" Bai Qing wondered.

Bai He smiled, "Follow me!" ”

The two left the basketball court and went directly to the place where the weapons were stored in the villa area.

As Bai He walked, he introduced, "Have you heard of the armor-piercing sword? ”

"Nope." Bai Qing shook his head behind him.

Bai He smiled: "What about the Western sword?" ”

"The kind used in fencing?" Bai Qing immediately asked.

Bai He nodded and said: "It is a Western sword used in fencing competitions, in fact, the armor-piercing sword is the predecessor of the Western sword, this kind of sword is very suitable for piercing, and it is easy to concentrate strength, and it is very suitable for girls with relatively weak strength." ”

He opened the villa where the weapons were stored, walked through the living room into a room, and took out a Western sword from a long, ornately shaped box.

"Does the teacher want me to use a Western sword?" Bai Qing looked at the sword in Bai He's hand and asked.

Bai He nodded and said, "Your body is very soft, you can stab from all kinds of tricky angles, as long as you attack the vital points of the zombies, you will kill with one blow, and the Western sword is very suitable." ”

He handed the Western sword to Bai Qing and said with a smile: "And the Western sword is not too heavy for a girl!" ”

"Teacher, how do I practice?" Bai Qing held the Western sword and asked.

Bai He smiled: "I won't teach you how to use it today, you first familiarize yourself with this sword, whether it is the weight or the feel." ”

Then he took Bai Qing back to the basketball court, let Bai Qing figure it out by himself, and he continued to train Zheng Fei.

During this period, he also paid attention to other disciples and arranged for them to undergo different trainings.

A day passed in a blink of an eye, and only Bai Qing of the twelve people did not feel tired, and the others were almost collapsed from the practice.

However, Shirakawa was well aware of their physical limits, so he did not faint or suffer from heat stroke.

The dinner was personally carried out by Bai He, who directly slashed on the surface of the river far away from Kunpeng and picked more than a dozen fish.

A large amount of exercise must be maintained with enough nutrition, otherwise the body will definitely collapse, and he himself is because the nutrition can't keep up, so he doesn't dare to continue exercising, so he can only wait until Xia Haishi to make plans.

At night, Kunpeng jumped out of the water again, and the action of turning from a fish to Peng, Bai He was already familiar with it, and every time except for sighing at the miracle of the Creator, there was no shock from the first time.

Kunpeng still didn't plan to come to the town tonight, obviously having no interest in the zombie carrion in the town, and flew directly in the other direction, looking for fresh food.

Recently, there are all kinds of food that Kunpeng has caught, and Bai He can be regarded as an eye-opener.

There are earth dogs the size of calves, cats with wings, foxes with three tails, and all kinds of potentials.

Kunpeng is not a picky eater except for zombies, as long as it is large enough, it will not refuse to come.

Towards the dawn of the morning, Kunpeng returned, and today its harvest was not good, and it only brought two zombies with it.

Bai He knows very well that when there are other options, Kunpeng does not eat zombies, so I am afraid that there is not much food in that direction, and they are all wary of Kunpeng and do not appear easily at night.

The next day, Shirakawa continued to teach the students.

Zheng Fei is still exercising stretching, and he must make his right hand bend 360 degrees, and finally be as flexible as a snake.

The eldest disciple Gu Dao began to train his arm strength, because he had been malnourished for more than a year, his body was not as strong as it looked, and his legs were still shaking the next day after running yesterday, so he changed to exercise his arms today.

Bai Qing began to practice stabbing against the dartboard today, trying to get as close to the heart as possible each time.

The most difficult thing about Western swords is to concentrate their strength and make no mistakes every time.

Shirakawa can attack along the ripples of sound with an ability, with a minimal error, and each attack hits the point.

This is much more difficult for Bai Qing, and can only be made up for through practice.

The others are still doing the most basic training, only the youngest Qiu Yi started practicing dance moves today because he exercised too much yesterday.

Qiu Yi is only 13 years old, although because of the early development of girls, she is taller than Fang Xinchi and Lin Long, but her physical strength is still not as good as that of the two boys.

Dance, on the other hand, can improve the sense of balance, and it is perfect as a mediator in between.

So workout at the end of the day.

Zheng Fei's hands were still cramping, Gu Dao's hands were trembling all the time, Bai Qing had practiced stabbing for a day, and his arms were trembling slightly, and the others were so tired that they almost had to lie down, only Qiu Yi was still fierce and energetic.

Dinner was still fish, and it is worth mentioning that when Baihe caught fish, he found a snake hidden in one of the fish, and he began to think it was fish intestines, and he was almost attacked by a sneak attack.

Fortunately, he withdrew his hand quickly enough, otherwise he would very likely die.

This lesson made him wary that many seemingly non-dangerous beings could often be the most deadly.

At night, the Kunpeng came out again to feed.

This time it no longer flies towards the town, nor in the other direction, but along the river.

It was the only way out of town to the south, and it was currently the place with the most zombies.

After the outbreak of the zombie disaster, a large number of people fled the town, creating a dangerous road to the south, and later some people left the town one after another, causing a group of zombies to leave.

The reason why zombies are scarce in the town is precisely because the zombies are on the road outside the town, and there are more than 100,000 of them.

When Kunpeng flew back in the early morning, Bai He noticed a strange zombie slowly walking towards the town on the road outside the town.

Obviously, this zombie was influenced by Kunpeng, so it turned back.

The zombies' eyes are close to blindness, and their sense of smell is not sensitive, only their hearing is very developed, and small sounds will attract their attention.

When the Kunpeng flies, it produces a terrible wind, which will inevitably make a loud noise, and the zombies are easily affected, and then follow the sound.

Although it was only a zombie, Shirakawa immediately realized ......

They're in big trouble!