When the first rays of sunlight in the morning poured into the courtyard, Yang Xiao was already sitting cross-legged, pointing to the sky, meditating for half an hour. Pen ~ fun ~ pavilion www.biquge.info

Yesterday he secretly ate a few pieces of pork, and after a night, his physical strength increased again, not only that, but his exuberant energy prompted him to sleep for only two hours, so he got up early and began to practice the internal strength of Tiangang Fist.

This is the content of yesterday afternoon's teaching, different from the basic boxing moves, the internal strength of the heart is to meditate and meditate in this extremely quiet way of practice, compared to the former in the exercise of mobilizing qi and blood, developing the potential of the human body, to achieve the purpose of strengthening the body, the latter emphasizes the cultivation of essence, qi and spirit.

It can not only nourish the spirit and quickly recover energy, but more importantly, it can diverge people's thinking, resonate with heaven and earth, and comprehend that glimmer of opportunity in that kind of mysterious and mysterious feeling, that is, the first threshold of martial arts entry - to produce a sense of qi!

Only after a person gives birth to the first trace of qi can he slowly condense his inner breath and officially enter the acquired realm.

But most people can't take this step in their lives, their hearts are full of distractions, and their desires are difficult to settle, how can they calm down and feel that opportunity, and how to have a sense of anger?

And even if there is a sense of qi, it also needs a strong physique as the foundation to condense the internal breath, otherwise the sense of qi is like a rootless ping, a tree without roots, and cannot remain in the human body.

Therefore, it is indispensable to boil the body and induce vitality, and boxing moves and meditation are equally important and must be carried out simultaneously.

Yang Xiao meditated in his heart the inner strength of "Tiangang Boxing", his mind slowly fell silent, he had learned Tai Chi in college before, and had also tried meditation, so he had a certain amount of experience, plus yesterday's afternoon and evening practice, he has been able to quickly enter the first stage of meditation - into concentration.

Thinking diverged to a very distant place, Yang Xiao visualized that there were countless "heaven and earth aura" gathered around his body in the void, he gradually adjusted his breathing, his mind focused on the lower abdomen, and a mass of "aura" was inhaled by him from every pore, and then incorporated into the Zhou Tian cycle of the eight veins of the Qi Jing, and then injected into the field at the lower abdomen.

This is Yang Xiao's self-created visualization cultivation method, inspired by a martial arts novel he saw in his previous life, at first he was also struggling to find the way, so he took it to give it a try, but he didn't expect it to be really effective!

He really felt that a hot breath was slowly born from the dantian in his lower abdomen, and then circulated throughout his body, bringing a crispy, numb, and warm feeling, this feeling was so real that he was intoxicated, but once Yang Xiao was released from the state of concentration, he would immediately lose this feeling.

However, once the meditation was over, he could really feel that the physical and mental fatigue would be reduced a lot, which was also the reason why he was tired and sleepy after a long day of hard boxing yesterday, but he was full of energy and only slept for two hours.

Boom~

A gong sounded, announcing the beginning of a new day of training camp.

It was a day of extreme physical training, and the opening session was a 10km weight-bearing run.

……

New York, Queens.

In a dimly lit and cramped basement, a figure suddenly appeared in the darkness.

He was wearing a gray short coat, a pair of mille-feuille shoes on his feet, holding an altar in his hand, and his dark and shining eyes scanned the surroundings vigilantly, and found that there was no trace of damage to the door lock, and everything in the room was still the same, and he was immediately relieved.

The old-fashioned wall clock on the wall shows the time: 5:21, which is clearly the time before the crossing, and it is amazing that there has been no change in the fairy world in the past three and a half days.

This figure is Yang Xiao, a moment ago, when he was reminded in his mind that there was still the last 1 point of merit, he found an opportunity to go to the thatched house, and then opened the door of time and space of the fairy pass in the thatched house, and stepped in, and returned to this nest.

Although it is written in the system introduction that during the time travel, the time in the Overworld will remain still, but he still needs to make sure, after all, tonight is the day when the Sharks collect their debts, and if they can't find themselves, they are likely to go to the hospital to find Isha.

Now it seems that time has not passed, and the moment before he crossed over is still maintained, since this is the case, then he still has time to prepare.

This place can't stay anymore, whether it's to guard against the sharks, or to change their living environment, they have to change their home.

It took him more than ten minutes to dig out all his and Isa's identity documents and important commemorative items, pack them and put them in a backpack, then changed into modern clothes, opened the door and walked out.

With this departure, he will never come back.

It is a farewell to the past and the beginning of a new life.

Yang Xiao first came to Compex Hospital to go through the discharge procedures for his sister Isa, and then used the last few hundred yuan saved to open a standard room in a five-star hotel, and placed Isa in for one night.

"Brother, what's wrong?" Although Isha was still young, she was very smart, and she read a hint of urgency from the seriousness on Yang Xiao's face.

"Isha, my brother has something to do tonight, listen to my brother, you sleep alone at night, lock the door and window of your room, remember! Don't open the door to anyone, including police and hotel waiters, I promise, I'll pick you up early tomorrow morning! All right? Yang Xiao grabbed Isa's cold little hand and instructed gently.

"Brother...... Can you not go, I'm afraid ......" Isa's eyes moistened instantly, and her weak body suddenly burst out with tremendous strength, hugging Yang Xiao's waist tightly.

The softest place in Yang Xiao's heart was instantly touched, Isha was really his life, her every word and action would not affect her thoughts and decisions, looking at her teary-eyed appearance, he really wanted to promise her, always accompany her, and protect her. But the threat of the Sharks is always in the throat, and if it is not solved, Isha is in danger, and there must be an end tonight!

His hands slowly caressed Isa's cheeks, met her eyes, and said, "Isa, listen to me, I have to leave tonight, you have to learn to be strong!" Isa! Look at me, I'm indestructible Bruce! Have you forgotten? When I was a child, I went out to help you beat up the little turtle grandchildren who bullied you, and every time I came back, didn't I? Trust me, okay? I'll be back, I promise! ”

"Brother...... Isha is strong, Isha doesn't cry......" Isha tried to stop choking, she tried to wipe her tears with both hands, but found that the more she wiped, the more she wiped, the more she couldn't finish wiping them.

She knew in her heart that from childhood to adulthood, once her brother made up his mind to do something, the nine cows would not be able to pull it back, but this time, I don't know why, she had a very strong premonition.

My brother is gone, but I am afraid that it will be more than lucky.