When Hu Yifan, who had been training for two days, returned to the three-star cave of the slanting moon, Uncle Luo Dong was very unhappy with him.

This refining body is about perseverance.

Hu Yifan's temperament of fishing for three days and drying nets for two days, where should a body refiner look like?

"Hu Yifan, Hu Yifan, your temperament is really a big problem!"

After skipping classes for two days, Hu Yifan was actually listed as a negative example by Senior Brother Luo Dong......

This kid is not down-to-earth enough, and this alchemy and body refining dual cultivation is already troublesome enough.

Listening to Wen Yisheng, he actually came up with a method of refining weapons.

Such a half-hearted and long-term practice is a painstaking one.

Therefore, as soon as Uncle Luo Dong saw Hu Yifan, he was like a series of verbal criticisms.

"How much strength do you have in your hands now?"

Senior Brother Luo Dong asked, in fact, Hu Yifan has not fallen behind in the practice of refining the body in the past few days.

While taking a bath with Elder Tang, he systematically mastered some exercises that could develop his physical fitness.

It is not correct to refine the body according to the method of this three-star cave of the slanting moon, Hu Yifan feels that he needs a more scientific and effective way.

So, under the guidance of the system, he began to try to refine his body more effectively.

"Uh...... There's not much of a boost. ”

"Now, the left hand is 3,000 catties, and the right hand is about 3,500 catties. ”

After hearing this, Uncle Luo Dong frowned, and then said:

"In this case, then you still have to really grasp it, this efficiency is ......"

Before he could finish speaking, he suddenly felt that something was wrong.

"Wait, three thousand catties?"

"Who are you bluffing, boy!"

Uncle Luo Dong suddenly looked at Hu Yifan with some incredulity.

This guy's previous strength in both hands was not so high!

Although among his disciples who practiced in the Moving Word Sect, this kind of power could not be said to be very powerful.

However, this kid's strength in the first two days was only a thousand gold!

How is it that all of a sudden, so much!

"I've really improved my strength......

Hu Yifan has been following the system to try to improve his strength with pills and luck in the past few days, and found that when he was double cultivating with Xiao Jiu, the increase in ability value obtained through Xiao Jiu could be used to improve his physical fitness!

This was a very surprising thing to him!

Obviously, double cultivation is a very tiring thing, but since he discovered this wonder, Hu Yifan no longer has a headache with Xiao Jiu's double cultivation.

Although, every time I will be tired and half to death, but!

Later, you can strengthen your own physique through the comprehension in the process, not just to improve your ability value.

This is a huge change, and it is also an important breakthrough in the improvement of Hu Yifan's physique in the past few days!

"I don't think it's normal!"

Uncle Luo Dong wouldn't believe it, how could someone have been promoted by leaps and bounds in such a short time!

If refining the body was so simple, the senior brothers of this moving word sect wouldn't have to practice hard here for so many years!

"There is no evidence, you can try this dumbbell to know!"

After speaking, Uncle Luo Dong directly threw a three-thousand-pound dumbbell.

This dumbbell was thrown over, and Hu Yifan didn't dare to pick it up with one hand, after all, this was a three-thousand-pound dumbbell.

He held the dumbbell in both hands, slowly put it in his hand, and then gently picked it up with his left hand.

"It's easy, it's okay. ”

Hu Yifan said with a smile, Uncle Luo Dong's eyes were about to fall.

"Suspicious! very suspicious!"

Uncle Luo took a closer look at Hu Yifan's appearance, didn't this kid knock on some panacea these days?

How could it have been so obvious to leaps and bounds!

It's a little hard to understand!

"Uncle Luo, I'm talented!"

"That's true, but ......"

He is indeed talented, and Luo Dong does not deny this.

After all, this kid not only has a good hand in refining pills, but also listens to Wen Yisheng that his refining techniques are also very advanced!

It is true that the talent is not low, but the refining body is different from the others.

Other places can still reflect the importance of talent, and refining the body is something that is obtained by accumulating cultivation over time.

It is completely impossible to do it overnight, such as the giant spirit gods in this heavenly realm, they are all strong body refiners who have spent a hundred years cultivating their physiques.

There are also those Spiritual Mountain Refining Bodhisattvas, Vajra Arhats, all of whom have accumulated and cultivated over time.

This Hu Yifan's refining speed is still somewhat abnormal!

"Now that you have reached the power of three thousand gold, then I can teach you the mental method of this moving word gate. ”

After Uncle Luo Dong finished speaking, he directly took out a scroll and handed it to Hu Yifan.

Great stuff!

[Lingtai Fangcun Mountain Moving Words Door Method: Motionless and thoughtless. 】

[Motionless, orange epic quality martial arts, martial arts practiced on the basis of strong strength, can break through the ingenuity and sweep thousands of armies. 】

[After practicing this martial art, you will be able to greatly increase the strength of your hands, and the use of fists, palms and weapons will become stronger.] 】

Is this what I do with my hands?

Mental method, like passive skills, when you learn this kind of thing, you will involuntarily use it naturally in the course of ordinary battles.

And this mindless method is to greatly increase one's armor-piercing ability and explosive ability!

It can be said that after practicing this thoughtlessness, Hu Yifan's fist and foot kung fu will be able to inflict a devastating blow on enemies of the same level.

"This mental method is really powerful!"

Providing the power of fist palms, and being able to fully exert one's own strength, is simply the gospel of body refining and cultivation!

If Hu Yifan was forced to fight hand-to-hand with the enemy, he would definitely be able to suppress the enemy of the same rank.

Even, challenge strong enemies over the ranks!

One thing to say, if you don't know a passive skill these days, you're embarrassed to say that you're a big guy.

When it comes to using open moves, although it is open and closed, what really determines success or failure is still the dark energy.

"You practice this mental method well, and if you have an idea, you can talk to me about it. ”

Senior Brother Luo Dong felt that according to Hu Yifan's intelligence, he might not need too much guidance to learn this mental method.

Hu Yifan looked at this scroll, and the more he looked at it, the more energetic he became, and he was eager to try.

"Uncle Shi, do we have a target?"

Isn't this kid telling a joke?

How can a moving gate be called a moving gate if it has no target?

"Look over there!"

Uncle Luo Dong pointed to the round platform on the side, there was a wooden stake.

"If you have an idea, you can try it with the wooden stake. ”

"Good!"

After Hu Yifan finished speaking, he walked directly to the wooden stake, and according to the words on the scroll, he tried to punch twice.

Senior Brother Luo Dong looked at Hu Yifan's posture and couldn't help but smile.

Fortunately, this kid is not so demonic!

If this thoughtless mind method was mastered by him so quickly, there was really nothing that he could teach as an uncle.

"If you fight like this, you won't be able to fight for 10,000 years. ”

Uncle Luo looked at Hu Yifan's lame style of play, and really felt in a good mood, so he didn't pay attention to him anymore.

"System, is the meridian of this thing the way I am now?"

Hu Yifan asked, according to the guidance of the mental method, Hu Yifan tried to flow the mana.

You're right. 】

got a positive answer from the system, Hu Yifan smiled and sent it out with a fist.

Then, a golden light appeared from his fist, and this punch hit it, directly smashing the wooden stake!

"Uncle Shi! I'm done!"

Hu Yifan shouted excitedly, at this time, Uncle Luo Dong was drinking tea, and when he saw Hu Yifan's fist, he was almost choked to death by the water!

"What the hell!"

Uncle Luo's eyes widened and he looked at Hu Yifan in disbelief.

This kid is a monster!