"Human life is composed of yin and yang, the so-called yang qi, yin forming, so yang is intangible, and yin is just the opposite tangible, for example, your thinking is very agile, and your movements are very fast, this is the expression of sufficient yang qi. Yin refers to the human body, bones, flesh, blood, skin, for example, this is like a person is dead, but all the organs of the body are still there, but all the vital signs are gone, this situation is that the yang energy is gone, and the person is completely dead, this is the yang qi, the yin is formed, the yang energy is not visible, and the yin energy is seen and touched. Gui Zhenren walked towards me and said to me seriously.

I keep every word of his words in my heart, and now for me, all I can do is listen carefully, learn carefully, and then work hard and work hard.

"Men, not afraid of hard work, afraid of ordinary ......"

"Okay, I've explained to you the concept of yin and yang, and the next thing you have to learn is to feel the existence of your own yang energy." Gui Zhenren said and sat down cross-legged not far from me.

Seeing this, I hurriedly sat down cross-legged together.

"We Taoist priests meditate differently from monks, sitting posture should be upright and natural, head forward, lower forehead introverted, eyes slightly closed, lips slightly closed, teeth not bitten; The anterior chest is not open, the back is slightly rounded, the hands are crossed on the thighs, the upper abdomen is concave, and the buttocks are protruding posteriorly; The knees are not together and the feet are separated. Chest and abdomen are straightened, and the shoulders and hips are vertically lined up and down. Gui Zhenren looked at me and said.

After I had done what you had done, he then said to me:

"If you want to feel the storage of yang energy, you must first learn to breathe, the whole body is relaxed and natural, calm the mind and do not think wildly, first open your mouth, slowly exhale the turbid qi in the body, and then inhale the clear qi from the nose, swallow it into the lower dantian with your mind, and inhale it to be full. Then sip your mouth and close your teeth, your tongue is on top of your jaw, you can watch and listen, snort and exhale, exhale and inhale, all of which are in and out of the dantian, thirteen, you must now do it with your heart, with your heart, inhale at will to read the dantian, exhale with your mind out of the body, and say that the heart is dependent on each other. As he spoke, he stood up from the ground and began to walk around me.

When I practiced alchemy before, although I could perceive the existence of the dantian, I really couldn't do it at the moment to sink every breath I inhaled into the dantian......

"Now you must not be anxious, anxious is chaotic, at the beginning of everyone's breathing, can not go directly to the dantian, people's heart is in the middle, the original tube, the upper is tied to the lungs, the lower through the dantian, is a tube of emptiness, out of nothing, so when the qi, can not be forced to press, nor can be forced to hold the breath. Don't be persistent, don't be reluctant, as long as it doesn't hurt, go down a little, and if you feel stuffy, go up a little, and after a long time, you will slowly rush away, and follow the feeling you feel slowly. "Gui Zhenren saw that I didn't know how to sink the inhalation into the dantian, so he began to be beside me and kept explaining to me.

In this way, after half an hour, after half an hour, I began to slowly begin to be able to sink the breath into the dantian.

When the noble man who had been standing by and observing me saw this, he said to me:

"Okay, you have basically mastered it now, and then you continue to follow what I said, and begin to feel where your own yang energy is, the human body is like a small world, the heart is the sky, the kidney is the earth, with the qi, the heart gradually falls, and the kidney qi is combined, the qi is long, it becomes natural, even if you don't need to understand it, the breath is from the Hui dantian, as if it is forcefully attracted, and the invisible force is yang! Do you feel it? ”

"Not ...... yet," I said truthfully.

"That's right, you really think you're a genius?! Keep practicing! Gui Zhenren shouted at me.

After hearing Lu Zhenren's words, I began to concentrate all my energy, and began to do what he said seriously, every time I breathed in, I sank the inhaled qi into the dantian, but I never felt an invisible force appear.

Although I failed every time, I was not discouraged, my body was one, my mind was free of distractions, I entered a state of concentration, and practiced one after another without stopping......

……

"Senior brother, don't practice yet, it's time to eat." It's the voice of a fat man.

When I heard his voice, I immediately opened my eyes and realized that the sky was starting to darken, and it was already evening!!

I sat on the practice platform just now and practiced for a whole day?! This time has passed too quickly unconsciously!

"Senior brother, are you stupid in practice, or have you gone mad?! What are you doing there?! Time to eat!! When the fat man saw that I was still sitting where I was, he came to me and shouted to me as he went.

"Oh, here, here." As I spoke, I stood up from the practice platform, thinking that my legs would be sore or numb, but to my surprise, I sat here for a whole day, practicing motionlessly, and my whole body did not feel the slightest soreness and numbness except for some fatigue......

When I returned to the kitchen with the fat man, I learned from him that my master, Qingfeng Dao Chang and Gui Zhenren, would go out to run errands in the afternoon, and we would be left to eat in the evening.

After dinner, after tidying up the table, I said to the fat man:

"I said, fatty, are you interested in cultivating Dao with me?"

"Senior brother, you can pull it down quickly! Let the fat man and I sit there like a stone for a day, it is better to kill me directly, you can go by yourself. When the fat man heard my words, he waved his hand and shook his head.

"Okay, I'll do it myself." As I spoke, I prepared to go to the backyard to cultivate, and continued to look for and feel the yang energy.

When the fat man heard this, he hurriedly said to me:

"I said, senior brother, are you really crazy? You've been practicing all day and still haven't rested at night? ”

I shook my head:

"I want to be as strong as I can......"

With that, I walked out of the kitchen, came to the practice platform behind the Taoist temple, and began to meditate, exhaling the qi and finding the location of my yang energy.

In this way, I entered a state of concentration as soon as I started practicing, and I could still hear the sound of insects chirping and wind around me, but slowly I only felt that I was one with the world, and all I felt was this breath and breath all I could feel all over my body.

Inhale again and again and sink into the dantian, exhale out of the mouth and nose again and again, and the words of the noble person keep echoing in my mind:

"The human body is like a small world, the heart is the sky, the kidney is the earth, with the line of qi, the heart gradually falls, and the kidney qi is combined, the line of qi for a long time, become natural, even if you don't need to understand, the breath from the Hui dantian, as if it is forcefully attracted, the invisible force, is the yang energy!"

……

Not...... I feel the invisible force!!

Suddenly, in an inhalation, after that breath sank into the dantian, it was suddenly sucked away by an invisible force, and this invisible force, if not wrong, it is yang energy!!

I finally felt where my yang energy was.

With great joy in my heart, I jumped up from the practice platform at once, and the joy at this time was no less than the joy when I ate the White Rabbit toffee for the second time, and I finally succeeded.

"Thirteen, you are so happy, do you feel where the yang energy is?" At this time, An Rushuang's voice suddenly came from behind me.

When I heard her voice, I looked back and saw that she was sitting on the stone platform behind me at some point, playing with a dog's tail in her hand, staring at me quietly.

"Rushuang, when did you come out?" I looked at An Rushuang and asked.

"Guess ......," An Rushuang said to me with a somewhat mischievous smile.

"You're not going to be here with me all night, are you?" I don't know how long I've been meditating and cultivating just now, but judging by the daytime time, it's definitely not too little, at least a few hours.

After An Rushuang heard my words, she didn't answer the question, looked at me with a strange look in her eyes and asked:

"Thirteen, I've been thinking about it now, when you really become a Dao Sect master like the three true people of the Dragon and Tiger Sect, or even more powerful than them, will you ...... Will you forget me? ”