Building a foundation is actually a process of washing the marrow and cutting the veins.

Because people grow older, eat whole grains, plus a variety of metabolism, the body accumulates more and more impurities, these impurities also belong to a part of the body, although usually do not feel how, but sometimes, these impurities will become a dam on the road.

Therefore, if you want to cultivate, you have to dismantle these dams first.

In the two unused rooms, I had already prepared two large round barrels, enough for an adult to sit on, and there was still room for them.

"Okay, now you can start exercising, on the balcony, I got two treadmills, how tired you can be, just toss yourself as tired, it's best not to even move a finger, the greater your body consumption, the more benefits you will get later." I pointed to the balcony, and then Zhang Wei couldn't wait to run over.

"Why aren't you going?" I saw Qi Yan stop in place with some twists, and couldn't help but ask.

"Senior brother, I'm here, does it matter?" Qi Yan said with a blushing face, no longer as calm as before, and I suddenly understood why Qi Yan's expression began to become strange since she saw the barrel in the room.

"It's okay, menstruation is originally a kind of adjustment of bodily functions, and it doesn't hinder the foundation." Even if Qi Yan didn't say it, I knew what she was worried about, so I directly gave her a guarantee pill.

"I see." After Qi Yan finished speaking, she threw me a ponytail and went to run.

I smiled and shook my head, then came to the kitchen, took out two casseroles, and began to put the flavorful medicine in it, Zhang Wei and Qi Yan have different physiques, so they must prescribe the right medicine, Zhang Wei's medicine can be fiercer, and Qi Yan's can only be as gentle as possible, otherwise it will be difficult for her physique to bear the pain caused by washing the marrow and cutting the veins.

You must know that even if there is medication to help, because the two of them are too old, if they want to build a successful foundation, it is inevitable that they will suffer a certain amount of hardship.

In the process of boiling medicine, I went out several times, Zhang Wei and Qi Yan were gritting their teeth and insisting, obviously listening to my words, and as long as the two of them are not stupid, they can know how rare this opportunity is, so naturally they have to do their best.

After the medicine was almost boiled, I filled the two large wooden barrels with more than half a bucket of water, and then put my hands in, and the mana poured in frantically, and in an instant, a trace of white mist rose, and after a few minutes, this white mist became thicker and thicker, and there was even a gurgling sound in the bucket, and bubbles rushed up one by one.

After a while, when the water in the bucket had reached almost 100 degrees, I withdrew my red hands, wiped the sweat from my forehead, and then went to another room and continued my work.

Although I don't need to expend so much effort at all, I just need to boil the water in advance, but the kind of boiling water is completely different from the water that I use mana to promote, the latter contains some mana that cannot be dissipated for a period of time, and simply put, some power that the human body can absorb.

In this way, after the two of them drink the medicine, they can soak in it, and they can play a double role in one mile and one outside, plus I use means to make the marrow washing and veins more thorough.

After flushing the two buckets of water away, I took a short break, then went to the kitchen to simmer slowly before heading out onto the balcony.

At this time, the clothes on the two of them were almost soaked, and their strength was almost consumed, but they obviously had not reached the limit of their bodies.

"Continue, you only have one chance, whether you can build a foundation or not, it's up to you, I won't be able to help much when the time comes, you succeed, you can follow me to practice in the future, go out on a mission, fail, there is no second chance in this life, when the time comes, you will only be a non-combatant in the company, what kind of path to choose, you should think about it yourself." In order for the two of them to really reach the limit of their bodies, I don't mind fooling them.

With my multiple preparations, the foundation building of the two can almost be said to be 100% successful, but where they can go in the future depends on how thoroughly the marrow is washed and veined this time, this kind of thing is often the best effect for the first time, the more thorough the marrow washing and vein, the better their qualifications will become, and of course, the pain they bear will also increase relatively.

It's just that this kind of acquired physique is destined to be incomparable, and it is impossible for the two of them to reach the third realm even in this life, and even the second realm is difficult, but with my help, at least there is still hope to achieve it, even if it is only the second realm at that time, it is already very good, and high-level battles cannot be participated, but a certain amount of self-protection ability is still there.

You must know that even the current Song Hao is only in the middle of the second realm, and before that, he was already in charge of various supernatural events in several cities, including Qingshan.

Sure enough, after listening to my words, the two of them, who had already slowed down, seemed to have a sudden extra strength in their bodies, and their running speed increased even more.

For Zhang Wei, being able to become a cultivator is already his biggest dream, and recently mixing with the people of the Seventeenth Department has made his dream reach a peak, at this time, he finally waited for the opportunity, if he failed because he didn't work hard, he would never forgive himself in his life.

Therefore, it is related to his future and dreams, even if he breaks his leg, he will never stop, and he will squeeze every bit of strength out of his body.

And although Qi Yan doesn't have Zhang Wei's kind of dream, but her determination to cultivate is no less than him, if Zhang Wei is fighting for her dreams and for the future, then she is for love, in order not to be left behind, so she also gritted her teeth and insisted.

Seeing that both of them were full of energy, I nodded with satisfaction, and then went back to the kitchen to continue boiling medicine, and even took out a pair of snake gall bladders, bear tendons, and tiger bones in the middle.

Bear tendons and tiger bones, these things are good things to wash the marrow and cut the veins, and boil out the essence inside, which is absolutely a great supplement.

After I had almost prepared everything, Zhang Wei and Qi Yan were tired again and couldn't take a step, but neither of them stopped, still gritting their teeth and insisting.

"Alright, one room for one person, take off your clothes, and go into the barrel." I clapped my hands and signaled that it was okay.

The two of them didn't seem to hear it, and they were still running hard.

Seeing the appearance of the two of them, I couldn't help but shake my head, and went directly to turn off the running.

After the treadmill stopped, Zhang Wei suddenly softened on it, and Qi Yan also knocked forward headlong, if I hadn't hurriedly stepped forward to hug her, I am afraid that I would not have escaped the doom of disfigurement.

"Climb into the bucket yourself, I won't hold you." I picked up Qi Yan by the waist, looked at Zhang Wei who was lying there pitifully, and directly extinguished his illusions, if he was seriously injured or unconscious, I wouldn't mind exerting some of the boss's righteousness, but now this situation makes me hug a big man, it's a little unnatural to think about it.

"Forget your friends!"

Zhang Wei looked at my back and said indignantly, but he still gritted his teeth and propped himself up, almost crawling behind him.

After I carried Qi Yan to the room, I began to reach out to untie her clothes.

"Ahh The sudden change made Qi Yan wake up from the state of fainting, and she covered her chest with her hands nervously.

"What do you think? It's not like I've never seen your body, and it's not the time to distinguish between men and women. My eyes widened, and I opened her hand without saying anything, and then quickly stripped her naked, and Qi Yan also closed her eyes as if she was appointed, and I could clearly see that from her ears to the back of her neck, and even her collarbone were stained with a faint layer of redness, which was charming.

It also took a lot of effort for me not to let my eyes wander in those places for a long time, of course, if I didn't see anything, it would be pure deception, and even when I helped her unarm the last layer, I clearly felt her body tremble a few times, and her thighs clamped my hands tightly.

Seeing this scene, I was also a little dumbfounded, although I knew that her body was more sensitive, but I didn't expect it to be sensitive to this extent.

But at this time, the wisest thing to do is to pretend that you don't know anything, and in fact, I did the same, pretending that I didn't know anything, stripping her naked, and putting her in a vat.

Although the water inside was still a little hot, it had reached a bearable level, and Qi Yan was sitting inside, just up to her neck.

I pretended to be stupid, and Qi Yan pretended to be stupid, closing my eyes tightly from beginning to end, not saying a word, and being at my mercy like a puppet.

"You soak here for a while, and I'll go see Zhang Wei's kid." Feeling that the temperature in the room seemed to be rising, I simply played to escape, dropped this sentence, and left in a hurry, although I had decided to accept Qi Yan from my heart and no longer escape, but in the current situation, I would only make Qi Yan more embarrassed, so I still left the space for her first, so let her ease her emotions, otherwise such violent mood fluctuations will not be good for her for a while.

After I left, Qi Yan's whole body seemed to have lost bones all at once, and the whole person sank into the water.

When he came to the other room, Zhang Wei had already stripped naked, and was struggling to climb into the barrel, if usually, this was only the height of his waist, he could even jump in place, but at this moment, when he was weak, he couldn't go up at all.

Seeing this, I kicked him directly in the ass, only to hear him groan, and he turned directly into the bucket, and the rest of the words were drowned in the water.

"Ahem, poof!"

Under the pressure of death, Zhang Wei didn't know where the strength came from, so he drilled his head out with quick movements, coughing and spitting out water.

(Chapter 3 arrives!) ）