(It was put on the shelves in the early morning of the first day, and there were many people on the shelves during the same period, and the competition for the monthly ticket list of new books this time should be very fierce.) If you think this book is okay, please leave your monthly pass to Futu. Thank you.

Well, this chapter is pure and can be skipped. ）

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In the evening.

Until Zhao Futu sent Aunt Lan and the others away, he felt that the eyes of the two little girls looking at him were very strange, so that he thought that he had flowers on his face.

Before leaving, Nalan Dou quietly grabbed him, and asked him how to find his hidden documents with a red little face.

Zhao Futu replied like this: "There are not many things in the entire F drive, the first few folders are still empty, but one of them is actually 1 g in size, and there are a few photos in it, why don't I know that there are hidden files in it?" ”

Then Nalan Dou asked him again if he knew the password for encrypting files, and she clearly remembered that Zhao Futu's computer was also at the rookie level, and he couldn't play this kind of thing at all.

Zhao Futu replied like this: "The password you use is always your birthday, how can I not know?" ”

So, the little girl left with a shameful face.

………………

Night.

Zhao Futu lit sandalwood in the study, and then tied the jade pendant with a special red rope, just long enough for the jade pendant to fall against the middle of his chest, that is, the lower center of the two rows of ribs. His purpose is to use the jade pendant to protect the heart vein, the so-called heart pulse is not the heart, it refers to the middle position of the human body, which is very close to the middle dantian, and is an important intersection of the body's qi and blood.

Concentrating and holding his breath, after the initial hint of nervousness, Zhao Futu sat cross-legged and entered a state of deep exhalation.

The Inner Dan technique he cultivated was nothing more than a static character!

The degree of tranquility is different, the realm represented is also different, the world knows 'refining and refining qi, refining qi and transforming gods, refining gods and returning to emptiness', but if you want to talk about what is practicing, what state is practicing, what situation is practicing, there are not many people who can know. There is a masterpiece-level movie called Inception, which classifies the level of thinking in dreams, and each layer of dreams represents a level, which involves a deeper level of thought waves.

It's a masterpiece!

Because it not only integrates the Eastern meditation, Western meditation, Christian silent prayer, Buddhist meditation, etc., but also draws a gradual hierarchical boundary between the thinking waves of human consciousness.

The so-called longevity.

It's nothing more than a spitting, spitting out the old and accepting the new!

Oxygen is brought in by the breath, which is transported through the blood, and the degree of oxygen supply to the brain determines the health of the body.

How to live forever.

Zhao Futu didn't know, and he didn't believe it himself, because if he didn't die, he must have no **, otherwise he would collapse, for example, the stone, which has survived tens of millions of years.

That's not necessarily a good thing, but if you live a little longer, a little longer than others, it's a pleasure.

Dan Dao Tuna also has a realm, whether you can go deep into it and break through the fateful pass, it depends on whether you can calm down.

The practitioner meditates, or with all thoughts, or one thought, or no thought.

Pure is quiet, quiet is deep, and deep is into oneself.

………………

All thoughts, and have a body, the intention to guard the dantian. -- This is 'refining the grain'.

One thought, and there is a body, and the whole body can be kept. -- This is 'refining and refining gas.'"

There is no thought, but there is a body, and there is no need to keep it. -- This is 'refining gas and transforming gods'.

There is no thought, but there is no body, holding the void. -- This is 'refining the gods and returning them to nothing'.

………………

The practitioner's entry, whether fast or slow, all depends on the talent, only in one 'quiet' word, this Dan Dao Four Transformations Technique, does not need any realm, the fire is the same, even a beginner can do it without thoughts and no body. However, no thought and no body does not mean that it has reached the realm of 'refining the gods and returning to emptiness', the so-called realm of Taoism refers to the state of filling, just like people are laying a foundation, and the bottom is not filled with soil and solid, and they start to fill in the earth to build a house, and the final result is nothing more than that he is first.

Therefore, if your own essence and blood are insufficient, and your qi is not full, you will enter this state in advance, and blindly pursue the void, but how long will it take to become heavy again, and your brain is like being wrapped and pressed by a heavy object!

Over time, it hurts his body.

The world pays attention to gradual progress, and their own essence is insufficient, and forcibly turning into a god will hurt the spirit, so there are people who are dizzy and dizzy after meditating deeply, and even feel uncomfortable all over the body later, and there is no way to continue. Therefore, the meditation of a cultivator should not blindly pursue depth, and his own essence is insufficient, and forcibly dissolving it will hurt the root. The meridians of the human body run as the general outline of qi and blood, the twelve main meridians, the eight meridians of the strange meridians, and the entrance to the Dan Dao begins with Ren Du, which is the middle of the human body, and connects the hundred veins around the body back and forth.

It's a pity that there are too many gods in the world, often without understanding the reason, they start to be good teachers, and they are blindly pursuing 'quiet to', forcibly turning gods, returning gods to nothingness, and finally relying on ideas in the void to reverie to open the world and create all things, this action, in fact, is the same as in the inception, and in the end it is just to create a dream of their own.

That's what 'daydreaming' is.

The ancient Dan Road, there must be one, called 'building the foundation', more than one year, less than 100 days.

It is the one who has no foundation to build a foundation, the foundation is unstable, and the meditation for several years is like an attic in the air, forcibly imagining all kinds of powerful people, and finally hurting the root cause and being seriously ill! If you want to become an immortal, you are to blame for being injured by this, but if you are just an ordinary health person, you don't know it, you are so happy, you are in a hurry, you don't know the weight of the foundation, you are affected by others, you are delusional about luck, and you are injured by this pit, but you are innocent.

………………

It's quiet.

Zhao Futu had countless thoughts at first, and then all the thoughts were one, and in a slight sense of electricity, the heartbeat in the body, the hands, feet, ears, eyes, etc., all disappeared from the perception of neurons. A warm air flow in the body reciprocated, I don't know if it was because he was deliberately strengthened by the nightmare space, his ability to grasp himself has never been so clear, the qi passed through the tail vertebrae, ascended to the life gate, the life gate beating, reciprocating seventy-two breaths, filling up, passing the jade pillow, rushing to the parkway, down the nose, trembling, returning to the dantian, and so on, the cycle is endless.

One breath and one breath, up and down, about seventy-two breaths, the true qi reciprocated and served as the governor once.

Ren Du walked all over the thirty-six circles, no longer intended, put aside the heart, let a wave of inertia follow, static and moving, **erection, buttocks and anus, then the breathing gradually weakened, gradually nothing, inaudible, the true qi of the whole body stayed in the door of life, and then vigorously wanted to move, the door of life beat more than once, and then filled up without the intention to lead, through the acupuncture points of the Du Mai, into the head of the mud pill, this tantra is called 'Sahasrara'. At this time, his eyes were reflected, and there were only two points left on Zhou's body, which were Baihui Acupoint and Mud Pill Acupoint.

Then, a thunderclap exploded in the clear sky, and the top of the head was like opening a skylight, and a cool air poured down, and this qi surged all over the body in an instant, harmonizing with the hot and rushing true qi in the body, turning into a positive qi and running the whole body. At this time, Zhao Futu was completely forgetful, the top of his head was like a skylight open, the sun was shining, and he suddenly opened up and presented an incomparably cool feeling.

The so-called 'Daigo empowerment' was born to describe this realm.

At this time, if someone has delusions, or religious thoughts, or delusions about being a god and ascending to immortals, there will be all kinds of illusions born, the so-called 'three flowers gathering at the top', is one of the illusions that were born at this time, but unlike other illusions, the illusions born from the three flowers gathering are the most neutral, there will be no foreign objects to interfere with the mind, three flowers are short-lived, and the life can be broken!

At this time, the true qi of the twelve righteous meridians is combined, the eight veins of the strange meridians are running endlessly, and the true qi of the whole body is no longer limited to the two veins of Ren Du, and the cool qi pouring down from the top of the head and the hot and dry true qi are fused into one, turning into the qi of the middle and returning to the sea of qi. At this time, the true qi is the righteous qi that circulates in the mouth of the master of the inner boxing, and in the ancient scrolls of Chen-style Taijiquan, there is a positive qi about the core of the silk winding, which is the true qi born at this moment!

In the life of Zhongqi, the bones and blood vessels of the whole body begin to change, and the so-called 'easy marrow exchange blood' refers to the beginning of this time.

Dan Dao is compatible with boxing.

In ancient times, the master of the inner family boxing had the method of exercising the bone marrow of the five internal organs and six internal organs, or called the "tiger and leopard thunder sound", and the Dan Dao cultivated to this place, then the "refining and refining qi" was complete, and the sound of the mercury began to rise, and the sound of the bone marrow in the spine could be heard at will, and the method of interior was gradually developed. At this point, the human body can be in a very strange state, and it will be able to try those legendary things.

For example, Bigu, burying alive (only the Buddhist group can play this), etc., at this level, you can try to sit down. The so-called Taoism is military liberation, and at this time it is already involved in the realm of the soul, a field that is difficult to explain with current science.

Refining and refining qi is complete, but three days and three nights without sleep, and the spirit is not tired, the metabolism of the whole body, gradually able to control, is the foundation of immortality, although there is no ability to penetrate the heavens and the earth, and there are not too many magical powers, but it is different from ordinary people.

This is something that has not been broken for thousands of years in Middle-earth.

………………

Refining and refining qi is complete, followed by the technique of warmth and replenishment, which fills up the essence and spirit, and then impacts the 'refining and transforming the god'.

Well.

In the past 500 years in Middle-earth, no one has been able to clearly record the consummation of 'refining qi and transforming gods'. Taoism and Buddhism have been at the two extremes from here, because according to the ancient scrolls, the consummation of 'refining qi and transforming gods' can be rejuvenated, which is beyond the scope of real human understanding. And when Buddhism came here, most of the Zen masters chose to sit down and then form relics. In this way, it is not much interesting to deduce it further, because it began to involve many mythological figures, such as Zhang Sanfeng and others, history has buried too many things, rather than being confused by myths, it is better to seek a health preservation.

………………

This night, Zhao Futu broke his life!

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(Well, I wrote here today and suddenly wanted to take a break.)

Tomorrow will continue to update the main plot, and the proportion of the reality part will not be too much, mainly the plot of the nightmare space world.

This Yellow Turban Rebellion is over.

The next volume is the gold-level main story world.,To be honest, pick such a node on the shelves.,Writing 'Resident Evil' such a story world that has been written badly.,I'm still a little worried in my heart.。 ）