The performance of this group of students, in Lu Junqin's view, is a group of "ordinary people". Pen & Fun & Pavilion www.biquge.info

Of course, because the systems of the two armies are not the same, Lu Junqin could not explain to these muscular sticks and big students that the Chinese army strictly adheres to the principle of discipline, because they commute to and from work in the army, because in their eyes it is just a job.

Because of the difference in the three views, what cannot be explained, Lu Junqin will not forcibly explain, there is no point in doing so, he can only lead by example and use practical actions to drive this group of students.

Now that the students have begun to become peaceful, Lu Junqin has begun to train them.

First of all, let's have a warm-up exercise, move the body bones, push-ups, sit-ups, high leg raises, narrow tiger jumps, frog jumps, duck crutches and other subjects.

"Ahhh!!h

At the end of the leg raise, the students all let out a breathless cry, because Lu Junqin told them that this was the last subject of the warm-up.

In less than fifteen minutes, more than sixty big men were panting with their hands on their waists, sweating, Lu Junqin walked around them, and he distanced himself from them, why?

Because after this group of students sweated, they exuded a strange smell all over their bodies, not any one person, but all of them exuded a strange smell, choking their noses, and spicy eyes.

After warming up, Lu Junqin didn't give them a chance to stop at all.

To practice sanda, first of all, check their physical strengths, a few basic movements can be measured, front kicks, side kicks, swing punches, straight punches, uppercuts, small broken step runs, sideways runs, straight legs with both hands on the ground, lower waist.

After the fifteen-minute test, Lu Junqin had already evaluated the physical fitness of this group of students, all of them looked tall and big, but most of them were not very flexible and coordinated with their limbs, and they also had insufficient explosiveness in punches and legs.

With such physical conditions, if you practice sanda, it is simply a pile of mud, so the first thing to do is to build the foundation, starting with the leg press, pulling the ligaments apart, and then talking about the rest.

Sanda mainly consists of three methods, punching, legs, and wrestling.

The strength of the upper body of the big and tall people is very good, the body is hard, full of strength, and the Europeans are very good at boxing, so it is naturally not difficult to teach boxing, because there is a good foundation.

The wrestling method is purely a skill, and according to their current body coordination and flexibility, they can't play any skills at all.

As for the leg technique, judging from the height and strength of their kicks, it is a long way to go to learn the leg technique, and many of them now can't even kick to the position of their front raised hand.

As the saying goes, the hands are two doors, and they all rely on their legs to hit people, and no matter how powerful the arms of the upper body are, they can't compare to the strength of the legs of the lower body.

Therefore, if you want to make progress in the fast entry, the breakthrough point is here in the leg method, and the basis of the leg method is to kick fast, kick high, and kick accurately, so pulling the ligament is the basis of all leg methods.

Opening a ligament is an extremely painful thing, especially the older you get, the more painful it is, think about those armed police recruit brothers, the pain of pulling ligaments when they were teenagers and twenties, Lu Junqin just thought about it, his teeth were sore, he was still young when he first practiced martial arts, and it was not so painful when he opened his ligaments.

And what age are the students taught by Lu Junqin now?

Most of them are about thirty years old, they are already middle-aged, their physical development has been formed, and the ligaments have already begun to harden.

In order to let the students understand what leg press is and what ligament opening is, Lu Junqin first gave them a demonstration.

Standing upright, his right leg quickly lifted up, kicked over his head, and came a kick to the sky, which did not happen, he then fell down with half of his body sideways, and a line horse lightly slashed and landed on the Sanda mat.

Seeing Lu Junqin make such a miraculous move, more than sixty students all showed dumbfounded expressions and looked at each other one by one.

And Lu Junqin, who pretended to be successful, stood up easily as if nothing had happened.

Nothing can be done overnight, Lu Junqin asked the students to first stretch their legs to the maximum extent, step by step, let the ligaments slowly open, and when it is almost over, then there will be another action like the impact of Ren Du's second pulse.

After seeing Lu Junqin's magical splitting action, the students began to press their legs under his guidance, and Lu Junqin walked around them very stylishly, pointing out and standardizing their leg pressing movements from time to time, and at the same time thinking about how to deal with these guys.

Why think about dealing with them?

Because as soon as Lu Junqin turned around and went to the others, these guys who couldn't see from his perspective began to be lazy, and the painful action of pressing his legs began to cut corners to make his life more comfortable.

Although he was only a compulsory soldier for two years, in the second year, that is, when he was promoted to a senior soldier, Lu Junqin also gloriously won the title of the mother of the army - became a squad leader.

He is a person with experience in leading soldiers, when teaching recruits military boxing, as long as the movements of military boxing are played several times to show everyone, and then one action by one action is taught, the force skills and precautions are explained clearly, and then let everyone experience each action by themselves.

Basically, after practicing like this for a period of time, everyone will basically master the military body boxing, and the rest is the problem of proficiency, and the teaching task is very simple.

But now, in the face of this group of elites of the European Republic, the set of teaching methods mastered by Lu Junqin is completely bad, because the culture is different, although Lu Junqin can master the European dialect, but some Chinese he really does not know how to use the European dialect, and it seems that it does not mean that in time.

This made Lu Junqin very distressed, you say a word, and the students can't understand it, so what should I do?

Lu Junqin demonstrated it in person, and when he encountered something they didn't understand, he did it again and explained it at the same time.

"What? I'm moving too fast? Can't see the action? ”

Lu Junqin had to do it again, this is not the end, the explanation is clear, the action demonstration is understood, and the students' questions are here again.

"Why? What are the benefits of doing this? ”

It's not good if you don't answer such a question, and it's torture to answer it. Education is different, the desire for knowledge of these students simply makes Lu Junqin crazy, what kind of brain, what are so many why?

When Lu Junqin was learning martial arts, he also asked a lot of such questions, but under his father's stick, he didn't dare to ask these questions anymore, in his father's words: "Your grandfather taught me this way." ”

Solved the problem of this student, that student has a problem again, more than sixty students, more than sixty mouths, Lu Junqin was busy in the dark.

"It's time, it's lunchtime!"

I don't know who shouted, and the hot training scene was loosened in an instant, and the students completely ignored the existence of Lu Junqin, the instructor, stood up by themselves, packed up and were about to go to the cafeteria to eat.

Unorganized and undisciplined!

Of course, Lu Junqin couldn't bear this, gathered them, reprimanded them, and then disbanded.

"Whew!" After exhaling the stuffy breath in his chest, Lu Junqin was furious, "I'm really going to explode!" ”