I walked to the side of the stone, and visually saw that the stone was at least forty or fifty pounds, and the shape was very irregular, and I couldn't find the focus point, and it was difficult to even pick it up, so how to squat?

After a short period of difficulty, I put my hands on one of the slightly smaller stones, trying to pick it up, I used both hands and feet at the same time, and the stone was slowly picked up by me, although it was still very difficult, but it was much better than I imagined, and it seemed that this time of effort was not in vain. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

I was holding the stone, and the strength in my hands was enough, but my feet were trembling slightly, and it seemed that the strength of my legs was indeed insufficient, as Master said.

I slowly squatted down to the ground trying to complete the first squat, and I don't know if Gu Daochang is a crow's mouth, or if my pants are too tight, so squatting down "click", my crotch is really torn open!

I immediately dropped the stone and touched my buttocks, a long opening split my butt in half, and I didn't bother to go back to change my pants, so I simply took off my pants! I also took off my clothes together, and I had to sweat when it was hot for a while anyway, so it was just cool, and if I was unhappy, I could rush directly into the river to take a bath, which was convenient for me to take off my pants.

After taking off my clothes and pants, I only had my underwear left, I stood by the river, lifted the rocks and continued to squat, only did a dozen or so, my legs slowly couldn't support it, I was shaking, I had no choice but to stop and rest for a while and continue.

……

After another ten days, I can now hold the stone and do fifty squats in one go, but at this time, Gu Daochang changed my tricks again.

"Hmm...... Not bad. Gu Daochang touched his goatee with one hand behind his back and continued: "Now you go into the river with the stone to do it." After speaking, he walked back without waiting for my answer.

I thought to myself, wouldn't it be more tolerant to have buoyancy in the water to reduce the weight of the stones?

In fact, it is now close to November, the weather has begun to turn cooler, and the goosebumps from the cold in the river early in the morning have plummeted, but as soon as I think of Li Tingting, I feel that nothing matters, I picked up a stone and walked into the river, I shivered every step I took, until the river flooded to the chest and stopped.

I thought it would be easier in the water, but it turned out that it was actually the opposite, the first squat to do it, I was almost washed down by the current, I had to exert more strength on my feet to ensure my balance in the water, and the water submerged to the position of my chest, so that my breathing became more difficult, and sure enough, it was more tiring than on the shore!

I persisted for another eight days, Li Yong practiced with me in the past few days, Liu Gang cooked when he had nothing to do, and physical training was like killing him for him.

In fact, I was the same at first, but for Li Tingting, I could have such motivation, and after eight days, I stayed for two days, because I took one day to prepare the things I needed to go to the underworld, and then rested for another day.

After this period of practice, I felt full of strength, and when I walked to a relatively wide place, I stepped on my feet, made a few preparatory movements, and then jumped forward!!

The whirring wind blew past my ears, and when I landed on the ground, I looked back, this good guy, this jump was at least four or five meters out! And in the case of not using true qi, the training during this period of time has obvious effects, I don't want to talk about holding a stone to do a squat, even holding two stones is a big problem!

"Senior brother, that's good! It's so powerful, I'll try it too! Li Yong said and spit, rubbed his mobile phone, walked to the position where I had just jumped, and after making a few preparations, he swooped out!

After landing, he was a foot board farther than me, I was surprised, surprised that he was only a little farther than me, it seems that my crazy training on myself has narrowed the physical distance between me and Li Yong, however, I don't know if Li Yong deliberately did not use all his strength, but I have used all my strength.

After dinner that day, Liu Gang and Gu Daochang went into the house to study the crossing of fire, Li Yong went to boil the bath water, because I had washed in the river several times before, so I said hello and asked them to wait for me not to call me, and then went into the house to prepare for sleep, this is the earliest night I slept during this time, and it will only be eight o'clock in the evening.

Now because of Liu Gang's joining, the mat has been occupied by him, he is big, and afraid of heat, when he first came, he slept alone on the mat on the ground, I slept on the bed with Li Yong, although the weather is getting cooler now, and I have begun to sleep under the quilt, but everyone is used to it, just spread on the ground, and Liu Gang still sleeps on the ground.

As soon as I entered the house, I took off my clothes and covered myself with the quilt and went to sleep.

That night I slept very deeply, very heavy, did not have any dreams, was the most comfortable night, the next day for breakfast Li Yong also very sensibly did not call me, let me sleep, until after eleven o'clock at noon I opened my eyes in a daze.

I slowly got up, got dressed, felt weak, my waist hurt badly, I stretched my waist, and there was a snapping sound between my bones.

I yawned and squinted my eyes to get up and get dressed, I felt that I had kicked something heavy, and I tripped over directly, I was smart and stretched out my hand to support the ground so as not to be bruised and swollen by the fall, so suddenly my spirit was much better, and when I turned around, I found that what tripped me was a wide body, and his uncle's Liu Gang, this kid, was still sleeping!

I immediately turned around and lifted the quilt on his body, raised my right hand, rounded my arm, and slapped him in the ass! Syllable......!!

"Humph! The little cat demon is so daring! I am the eighteenth generation head of Maoshan Liu Gang is also, you don't obediently tie my hands and arrest me!! ”

Liu Gang didn't even open his eyes when he spoke, I was stunned for a second and then understood what was going on, feeling that this guy thought he was the head of Maoshan and was catching a cat demon.

I immediately reached out again and slapped him on the ass again: "Hurry up and get up for Lao Tzu!" It's noon and you're still sleeping!! ”

"Who! Who's beating me! ”

Liu Gang was woken up by me at this time, sat up and rubbed his eyes scolding, and saw that it was me, and then he came back to his senses from his dream and said, "Ah Fei? Didn't you say you had to get a good night's sleep today? How did you wake up? What time is this? ”

"Fuck your uncle, it's almost twelve o'clock, why are you still sleeping, how can you do this?" I said with a frown and a slightly dissatisfied tone.

"Ah Fei, I don't have anything to do, otherwise what do you tell me to do?" He said with an aggrieved face after listening.

Only then did I react, no one came to us to hunt ghosts in the past two months, maybe Liu Gang only knew how hard to exercise after seeing the power of ghosts.

I waved my hand and said, "Forget it, it's twelve o'clock, hurry up!" After speaking, he walked out, walked to the kitchen to fetch water and washed his face with cold water, this time he was completely refreshed, and Li Yong also walked in from outside the Taoist temple with a sweat at this time.

"Senior brother, are you up?" Li Yong walked over and handed me a cigarette and said.

I took the cigarette and nodded, and then asked, "Master?" Why haven't you seen anyone else? "I found that at this time, when I came back from practicing with Li Yong, Gu Daochang was playing games in the room, but there was no one in the room today.

"Don't you need something that can exude yin energy when you go to the underworld? Master has found it for you, and I'll go cook. With that, he walked into the kitchen.

I lit it, walked into Master's room, lit a cigarette, turned on the computer, and then lit it directly into Crossfire, I haven't played a game for a long time, and today I am finally interested in playing, so I should relax and relax.

I didn't expect that I hadn't played for a long time, and that technique was even better than that of a rookie! The record is all negative, others scolded me for being a primary school, borrowing someone else's number to use it, etc., hey...... To whom do you speak of the bitterness of your heart?