The cultivation of martial arts is not something that can be done just by practicing its form, so even though it was only a few short moves, it also allowed Lu He to teach all night. Pen ~ fun ~ Pavilion www.biquge.info and the practice of perfection-level techniques makes Shang Yi, Da Niu and others excited, and there will be no sleepiness.

"Okay, I'll leave everything to you, and now it's up to you to practice! You go and take a break, and in the afternoon, pass on the Dacheng-level spear technique I taught you to the village, including the new members, and you must not have any private collections! That's right...... Shang Yi, there isn't much high-grade star beast meat in the village, right? ”

Lu He, who was talking, suddenly turned his head and asked Shang Yi, after all, the amount of star beast meat is related to the effectiveness of everyone's cultivation, otherwise just with advanced techniques, nutrition can't keep up, and everything is just a passing thing.

"There are still more than 500 catties of first- and second-level star beast meat, and the reserves of third-level star beast meat are smaller, and there are less than 200 catties!"

"Okay, don't be stingy with the meat of the star beast, you will cultivate the technique according to your own limit, the nutrition can't keep up with the immediate supplement, eat it openly, everyone is the same! If you consume this batch of star beast meat first, it is estimated that your strength will be able to rise to a higher level, and your own strength will also be greatly improved because of this technique, and then you will be able to hunt the second and third level star beasts easily! ”

Although he also knew that these star beast meat would not last for two or three days, Lu He believed that in these two or three days, he would be able to give everyone a leap forward.

A little glimmer of light spilled out of bed, and a new day began.

Lu He, who was sitting cross-legged on the bed, did not feel sleepy all night, and even yesterday's high-intensity battle did not affect him in the slightest.

The power of faith strengthens Lu He's spiritual soul, and even if he doesn't sleep for three days, it can't bring him any mental fatigue. At this time, Lu He, who was sitting on the bed, was thinking about cultivation.

"Different power techniques, combined with the rhythm of breathing, drive the high-speed circulation of blood and qi, accelerate the speed of metabolism, so that the body can strengthen the absorption of nutrients. The premise of all this is based on kinetic strength, so is it like the ancient martial arts masters who meditated and practiced internal strength, there is a meditation that can be practiced while sitting? Lu He's mind was in a hurry, and all kinds of thoughts fluctuated in his mind, colliding with sparks of wisdom!

Deduction, various ideas, the possibility of verifying them one by one in the mind. At this time, it is said that Luhe is a high-precision computer, and I am afraid that 0 and 1 codes will appear in my eyes!

"No matter what kind of force technique and breathing method, the ultimate goal is nothing more than to control the flow of blood and qi and accelerate metabolism, but with the power of faith, I can simply control the power of faith to manipulate the size, direction, and speed of blood and qi in my body!" Thinking about doing it, looking ahead and looking backward is not Lu He's style of doing things.

"Sure enough! But with the same size, direction, and speed, why is the static work 30% worse than the dynamic work?! Why don't you try to do it, and this time you have to compare the differences between the two! ”

After a wild dance, the power of faith that radiates in the body finally observes the difference between the two, when cultivating the exercises, the cells and tissues involved in every part of the body are greedily absorbing nutrients, while in the Jinggong, only around the route of qi and blood can cells and tissues participate in the digestion of nutrients.

Finding the source of the problem makes things much simpler, increasing the route of exercise, so that more cells and tissues can participate in the absorption and digestion of nutrients.

The creation of the exercises is not taken for granted, if it were not for Lu He's anti-heaven effect of relying on the power of faith, the creation of the exercises would only be delusional. The walking route of qi and blood is not as big as possible, otherwise it will be enough to directly radiate the whole body, and what else do you have to worry about.

The natural strength of the area is low, and the effect may not be as good as the original, and some body tissues and parts with a large amount of blood and qi walking will bring all kinds of adverse consequences.

Each scheme verification is based on Lu He's own experimental body, and the body that has been nourished by the power of faith for a long time can make many schemes verify one by one. If it were an ordinary person, it would have been a long time ago!

The difference between dynamic exercise and static exercise is that even if you have mastered all the tricks, you have to practice it for a long time to achieve the desired effect. Jinggong, as long as someone guides him, the cultivator's own head is not too stupid, and it is not such an exaggerated thing to achieve a quick result overnight.

In the creation of this Jinggong, Lu He finally left only 5 sets of exercises.

The first set is to increase the cultivation speed by 500%, and drive the whole body's qi and blood through the power of faith, accelerating cultivation, which Lu He prepared for his own cultivation. Although he has a lot of cultivation bonuses that far exceed this value, Jinggong is still the first set. Not every occasion is suitable for cultivating dynamic exercises, and the combination of movement and stillness is the king.

The second set, with a bonus of 150%, is prepared for his own team, combining the breathing method and the method of visualization, solving the problem of not having the power of faith, and the same as the consummation-level technique, which can only be enjoyed by those core personnel.

The third set, with a bonus of 80%, can be practiced by all Dashik villagers, and this set of cultivation exercises, like techniques, is used to attract and attract talents.

The fourth set, the cultivation speed bonus is 150%, but the longer you cultivate, the greater the potential of the damage, you don't have to be just head-on to deal with the enemy, after defeating the enemy, and the opponent doesn't know yet, this is the most fascinating place!

The fifth set, the cultivation speed is as high as 400%, it seems beautiful, but there are many problems, just over easy to break, this is to exchange your own life for the improvement of strength, those who practice this exercise will definitely return to the world in less than half a year, and there is no medicine stone!

At this stage, these exercises can only be practiced by bloodline or pure earthlings, and those "aliens" who have participated in the baptism, including their descendants, cannot be cultivated.

"There are less than 20% of the foreign nutrients left! It seems that even if it is an experiment, the effect of the experiment has been achieved. Well, now the strength is almost 950 kilograms, and it is about to reach its peak! Well...... Get some sleep! Wake up, I guess you'll be able to reach the peak of the black ring! ”

Lu He is still quite satisfied with his own set of Jinggong cultivation exercises, whether he is sitting or sleeping, under the control of the power of faith, the exercises have been in a running state, and he is practicing all the time, but it is a pity that he can't use them at the same time as the kinetic exercises, otherwise the bonus is estimated to be able to frighten a large number of people.

Although his mental power was extremely powerful, the brain power consumed by long-term deduction was also huge, and Lu He fell into a deep sleep soon after lying down.

In the autumn afternoon, the small Dasik village square was full of people, looking excited, as if they were beaten with chicken blood.

"Dacheng-level technique! Tell me what it looks like, isn't it powerful......" An uncle in the village asked Dali next to him excitedly.

"Yes...... Tell me, this kid is simply appetizing...... "Yes, yes...... Don't sell it, my aunt will make you something delicious at night! ”