Yu Qiang and Gui Honglang's faces were flushed like a piece of pork liver, and their thick nasal voices and rapid breathing provided a large amount of oxygen to their bodies, and then aerobic action was carried out in the muscles to produce energy. Pen "Fun" Pavilion www.biquge.info

"Big sister, is this set of actions really useful?"

Yu Qiang would never have thought that a seemingly simple set of actions would actually be compared to running a marathon.

"Of course it works, you think I'm looking for you to play around? You are not allowed to speak while practicing. ”

Jiang Ruoyan was not easy at this time, sweat wet her silky practice clothes, and a thin layer of fabric stuck to her skin to outline a graceful figure.

Yu Qiang and Gui Honglang's eyes waited for the boss, and the sound of swallowing saliva echoed in the ears of the two, and only then did the two realize that their best friend was actually a woman!

After a while, only two sounds of "poof" fell to the ground, and Yu Qiang and Gui Honglang were already paralyzed on the ground like two dead fish, unable to move their upper and lower fingers.

The place where the two of them stood can already be called a small pond, and they have only practiced a third of this set of movements, which shows that the effect of their exercise is good.

Jiang Ruoyan stopped what he was doing and came to the two of them, kicked his right foot twice in a row and kicked on the buttocks of the two of them and said, "Are you embarrassed to always say that you are as strong as an ox with this physical strength?" Don't hurry up, this set of actions must be a complete set of effects. ”

However, the two of them were ready to die pigs not afraid of boiling water, no matter how Jiang Ruoyan reprimanded, the two of them were lying on the ground and were willing to move.

Gui Honglang looked up weakly at Jiang Ruoyan, who had started practicing again, and said, "Eldest sister, since you learned this set of movements from that mysterious Liu Xuan, then you must have made great progress after practicing for so many days." ”

That's right, this set of refining actions was deliberately passed on to Jiang Ruoyan by Liu Xuan, Liu Xuan took the fire source and the star absorption tower Decepticon and didn't let go of the earth so easily, besides, there was so much labor and resources that could be used to rebuild Cybertron, so Megatron had no reason to let go of the earth.

Liu Xuan's body refining method can improve the physical fitness of the humans in this world by seven or eight times even if it is streamlined, although it cannot be compared with the physical strength of the Transformers, but at least it makes them more flexible and can deal with the enemy.

In the days when Jiang Ruoyan was wandering around Liu Xuan, Liu Xuan began to use this set of movements to move her muscles and bones as soon as she got up, and Liu Xuan's words and deeds fell in her eyes.

Compared with the speculation that Liu Xuan was an alien, Jiang Ruoyan was more willing to believe that Liu Xuan was a martial arts master who had an adventure and even the kind of cultivator in Xianxia novels. So seeing this set of actions, Jiang Ruoyan imitated it like a treasure.

From the beginning, he could only complete half of this set of movements to now he can practice it completely, and he can catch up with those veterans who have been in the army for many years in strength and endurance.

Standing still, Jiang Ruoyan began to answer Gui Honglang's question just now: "Why don't you come and try if my Xingyi Quan has improved?" ”

The smile on the angel-like face made Gui Honglang shudder a little, and he quickly got up from the ground and said, "No, no, how can I fight with you, eldest sister." ”

Seeing his dead friend's dog-legged flattery in front of Jiang Ruoyan, Yu Qiang couldn't help laughing when he lay on the ground.

Glaring at his good friend, Gui Honglang suddenly had an idea and said, "Eldest sister, if not, I heard that Han Xiaozi's martial arts hall business is very prosperous, why don't we find some people from him to try?" ”

Han Bing, the only son of the chairman of Jingcheng Tiansheng Group. Relying on his father's financial resources and connections, Han Bing opened martial arts halls all over the country early and gathered a group of martial arts masters of major factions with good strength.

Recently, his strength has improved rapidly, and Jiang Ruoyan also wanted to find a chance to try it, so he immediately agreed and said, "Okay, you go and arrange it." Remember I'm going to hit ten! ”

Feeling the fist wind blowing in his ears and Jiang Ruoyan's fighting intent, Gui Honglang shrank his head and pulled up Yu Qiang, who was still lying on the ground and lazy, and went out.

"Xiao Er, are we really going to call Han Xiaozi? You must know that none of the people under him are fuel-efficient lamps, although the eldest sister is very hot, but after all, she is a woman, and she is much worse in terms of strength and physical fitness. Ten? It's too hard. ”

"Qiangzi, why are you so stupid? Even if the eldest sister said that he would fight ten, could he really send ten people to fight the eldest sister? That's shameless. ”

At this time, Yu Qiang was also relieved, so he said: "Okay, let's contact Han Xiaozi." I use half a year's pocket money to press the eldest sister to win, how to bet or not? ”

Gui Honglang pushed Yu Qiang away and said, "Go and go, I will also press the eldest sister to win." ”

After sending off the two dead friends, Jiang Ruoyan sat alone in the special practice room to rest. In the past 20 days, she can clearly feel the improvement of her strength, and her guess that Liu Xuan is an earthling has become more firm.

"Second Gui, why did you think of looking for me? Why did Betta lose five million last time and now want to come back to the field? Han Bing leaned back in his office chair and looked at the income and expenditure statement of the martial arts hall this month and said.

As soon as he mentioned this matter, Gui Honglang was furious, the last time he was cheated by Han Bing and his old opponents, he lost 5 million, and he was locked up by his parents for three days.

"Let me tell you Han boy, don't be complacent, I'm here to give you a war letter for our eldest sister this time. Our eldest sister wants to pick ten, ten million! How dare you bet? ”

Han Bing raised his eyebrows and said: "It's not my style to bully women, if you hurt Jiang Ruoyan, those playboys in the capital will have to trouble me." ”

Regarding Jiang Ruoyan's appeal, Han Bing understands that none of those sons and brothers in the capital don't want to subdue this overlord flower, but they just have a color heart and no color guts.

"Rest assured, this is our fairness and openness, and we will never rely on various means to trouble each other afterwards. My eldest sister said that she would find the ten most powerful people in your martial arts hall, otherwise she would really have trouble with you. ”

Ten to fight him, if Han Bing still doesn't dare to agree, he will really become a coward. "Okay, you set a time. One dozen ten, she Jiang Ruoyan's heart is really big. ”

"Okay, tomorrow at ten o'clock, the location will be set at the Tiancheng Martial Arts Hall. Remember to bring ten of the best people with you, or don't cry if you lose. ”

"You guys are still worried about me, don't hurt Miss Jiang."

Although you are sure that you will win, you still have to be prepared to choose. Han Bing grabbed the phone in his hand, dialed a button, and then connected and said, "Anzi, come to me." ”

Within a minute or two, a tall man in a dress pushed the door open and walked in.

"Brother Han, what's the matter with calling me here?" The man's voice was loud and full of energy.

Being able to climb to the position of the head of the Han Bing chain martial arts hall, Chu An not only has a perfect Hong Quan skill, but also has a good talent in the operation of the martial arts hall. Han Bing's ability to make the martial arts hall so prosperous in the country is separate from Chu An's efforts.

"Someone is going to smash the field, choose ten people to follow me to the Tiancheng Martial Arts Hall at ten o'clock tomorrow."

"Tiancheng Martial Arts Pavilion, isn't that the Jiang family's industry? Brother Han, is he from the Jiang family? Chu An asked tentatively.

Han Bing chuckled and said, "That's right, it's that female martial idiot of the Jiang family." I actually want to hit ten, you say it's funny or not, do you really think it's a martial arts movie? ”

Hearing that Jiang Ruoyan was going to hit ten, Chu An couldn't help but be a little stunned. This is the real world, no matter how high the martial arts are, if you are hugged by someone, it is easy to capsize in the gutter, and the people in his martial arts hall are not those street gangsters in society who only know the number of people.

Chu An said tentatively: "Brother Han, do you want to pick an ordinary one?" ”

"If you want to pick, you have to pick the strongest, and it's a big deal to put some water in the competition. Since they dare to take the initiative to challenge, they may have something to rely on, but it is taboo to underestimate the enemy. ”

"Then Brother Han, I'll arrange it now."

Ten men beat one woman, and the pretentious instructors of the martial arts gym refused as soon as they heard the content of this challenge. If you win, it's dishonorable, and if you lose, it's even more disgraceful, and no one wants to lose this person.

Chu An persuaded for a long time, and in the end, he could only use the death order to let the ten people he thought were the strongest participate in tomorrow's challenge.

"I also know that things are indeed a little disgraceful, but it's a big deal that you go one by one, but you have to win, you know?"

One of the men said, "If we can't even deal with a woman, we'll quit and go home." ”

I don't know if Jiang Ruoyan or Han Bing leaked the news, and tomorrow's duel instantly spread in the prince's circle in the capital. These princelings have already paid attention to joining in the fun tomorrow, and some people have even started to gamble in the bank.

"Big sister, it's all spread outside now. Your current odds are already ten to one, but we have been pressing half a year's pocket money to bet on the eldest sister, you win. ”

Yu Qiang said: "Yes, eldest sister, our net worth is all on you, you must give it your strength." ”

"If you have time to care about these here, you might as well practice the movements I taught you a few more times, this is what is good for you." Jiang Ruoyan had already guessed that she was not optimistic about herself outside, but she didn't care at all, her purpose was just to test the results of her exercise in the past 20 days.

The next day, the parking lot of the Tiancheng Martial Arts Hall was already full of all kinds of luxury cars, and pulling one out casually could surprise the eyes of passers-by, and almost half of the sons and ladies in the capital came.

Tiancheng Martial Arts Hall has a special competition and viewing venue, and the moment the two sides enter the arena, they attract the attention of everyone who came to join in the fun, especially Jiang Ruoyan's gaze.