I don't know how long it took, everyone got drunk, didn't clean up the table, went straight back to the room and fell asleep on the bed, and slept directly until the next morning, and was woken up by the master early in the morning. Pen, fun, pavilion www. biquge。 info

"Hey, hey! Two boys, hurry up! ”

"Old man Gu, did you take the wrong medicine today? What did you do when you came to us early in the morning? I asked, sleepy-eyed in my pants.

"Don't sleep, a new day begins, from today onwards, you must train yourselves strictly, stop being playful, hurry up and get dressed. After the master finished speaking, he walked out with his hands behind his back.

"Hey, Lao Li, Master told us to get up, hurry up." I shook Lao Li, who was still snoring, and said.

"Why are you getting up so early?" Lao Li rubbed his eyes and asked.

"I don't know, Master shouted, anyway, get up quickly." I had already dressed while talking, and when Lao Li was also dressed, the two of us walked out.

"Master, where are we going?" I asked. At this time, I realized that the table where we were eating yesterday had been cleaned up by Master, does this mean that the sun is coming out of the west?

"Go to the back practice platform, today's task is to do 500 push-ups, 500 sit-ups, and 500 squats, isn't it very simple?" Master asked with a smile.

"Damn, are you kidding? Five hundred? How long will it take? I said in surprise.

"Hmph, what's wrong with five hundred? When I was young, I could make five hundred in one go, are you afraid? Master said with a smirk.

"Afraid? Afraid of what? When have I ever been afraid? I said infinitely pretending.

"That's good, hurry up." Master waved at us and said.

"Just go."

When we came to the exercise platform at the back, Lao Li was not ambiguous, and directly started to do push-ups, and I always felt very awkward, because I had never exercised so deliberately before, and it always felt weird.

"Senior brother, what's wrong with you? Do it, it's easy, look at me. As he spoke, he lay on the ground, and then with a strain of his hands, he bounced off the ground!!

"Haha, how about senior brother, isn't it amazing?"

Seeing him pretending to be x, I felt a burst of contempt in my heart, just do it, what's the big deal? Someday I'll surpass you. With this in mind, I put my hands on the ground and started push-ups.

I always do a few times and rest for half a day, and I did more than 200 in the morning, and my hands were shaking with pain, while Lao Li directly finished 500, although my hands still hurt, but they are much better than me.

"Apprentices, your esteemed master is hungry, hurry back and cook. Master shouted at the top of his old voice.

"Holy! How so........." I sighed as I sat on the ground.

"Hehe, it's okay, senior brother, you just rest, I'll cook!" Lao Li smiled and trotted back towards the Taoist temple. It's good to have a junior brother.

I lay on the ground, my hands swollen as if I couldn't bend them, and it took a lot of effort to light a cigarette! I called Tingting and told her about my pain, and then she comforted me and told me that I had worked hard or something.

When Lao Li called me to eat, I actually fell asleep on the ground, mainly because I was really tired, I wanted to sleep when I was tired, human nature, many people with insomnia are because life is too easy and not tired enough, if you are tired, you can fall asleep in minutes.

When eating, I was also hard, my hands became stiff, and I was shaking when I held the bowl, and I couldn't use the right gestures to hold the chopsticks, so I could only hold them directly like a child, and this feeling could not be described in words.

"Ah Fei, after you finish doing it, you will teach Li Yong to meditate and the mantra of the meditation mantra, haven't you forgotten?" Master said.

"I haven't forgotten, I know Master."

After eating, I only rested for a short while, and I was dragged by Lao Li to the practice platform again. In order to avenge his daughter, he worked hard enough, and he really finished the remaining 500 sit-ups and 500 squats in one afternoon!

This is understandable, after all, people have practiced before, but how can I finish this small body? In the end, I only made 400 of them, and I couldn't do it anymore, and if I continued to do it, I would have to cripple myself.

I was lying on the ground panting as if I was about to fall apart, and Lao Li said next to me: "Senior brother, you can do 400 in such a situation, it's really good!" He gave a thumbs up.

"Awesome what? It's okay to be like you. I said.

"Don't be like me, you have to be like Master." Lao Li said.

"How?" I asked.

"Didn't Master say that he could make five hundred in one go?"

"Cut, he brags, do you believe it?"

"Faith!"

"Forget it, I'll teach you to meditate now."

I told him about the posture and the essentials of meditation, and I demonstrated it again. After that, I recited the meditation mantra to him a few times, but it was actually very simple, and he would be able to do it after a while, and I was also practicing my true qi on the side.

After the True Qi swam around my body, the pain in my hands suddenly lessened a little, and after a while, Master's howl sounded as expected, Lao Li went back to cook, and I continued to practice Qi.

In the next few days, we did this every day, and in Master's words, the true qi comes from our body, and the stronger our body, the stronger our true qi will be, the more and purer it will be.

Although Lao Li has a good physical foundation, he is not a demon body like me, and he cannot practice true qi at a very fast speed like me, Lao Li will have to practice true qi for at least several months, and the speed of practice is very slow.

After a few days, my speed is really fast, and I can do 500 push-ups and 100 sit-ups in one day, after all, it has only been a few days, and this result is already very satisfactory for me.

The most important thing is that my hands are not as painful as before, and at noon that day, Master solemnly said, "In the future, I don't need to call you back every day to cook, 12 o'clock at noon, 7 o'clock in the evening, and you will come back to cook by yourself at the end of the day."

"Got it, Master." Lao Li replied.

"Also, I just took over a big business, I'm out of town, I have to go out for a week or so, you practice hard at home, don't be lazy!" Master said.

"Master, what kind of big business?" I asked.

"You don't have to worry about that, you just need to know that I'm dealing with a powerful character anyway."

"Is it worse than the Shadows?" I asked.

"Of course, why else would you call me? By the way, if there is business at home these days, don't take it lightly, wait for me to come back. Master said.

"Master, when can we go to the Yin Sha for revenge?" Lao Li asked.

"There's no need to worry about this matter, she was struck by my thunder, and she won't make any moves in a short time, don't worry, she can't run, sooner or later she will be killed by us." Master said.

It can be seen that Lao Li is anxious to avenge his daughter, and he didn't say anything after hearing what the master said. The next morning, we got up early in the morning.

Master carried a bag today, which didn't contain many things, but it looked heavy, and occasionally made a bell sound when he walked.

"Today you will have a day off, we have to work and rest together, work hard and fast coexist, these days you watch the Tao well, don't enter the thief! I'm leaving. ”

"Master, you must come back alive!" I said.

"He's a**! What do you mean, kid? Master turned his head and glared at me.

"Haha, Master, I'll send you to the city!" Lao Li said with a smile.

"No, you don't have my two feet." After speaking, he kicked his legs directly, ran out, and disappeared in a blink of an eye.