Because there was still class the next day, everyone didn't play late, and at nine o'clock they had happily returned to the dormitory, and agreed with each other that they would have more opportunities to get together in the future. Pen ~ fun ~ pavilion www.biquge.info

In the early morning of the next day, Tiangang came to the rooftop of the top floor with his face covered at night, and saw a figure already on the rooftop through the faint sunlight, the person was dressed in a white martial arts suit, with a slender figure, accompanied by the sound of humming and struggling to do martial arts movements, although it looked nothing unusual, and there was no good routine, but it was simple and practical. The use of every move is very particular, which can fully exercise every muscle of the body, so that every movement can be used smoothly.

"Whew! ~"After a set of punches, he closed his eyes and slowly exhaled, then opened his eyes, clasped his hands into fists and saluted respectfully, "Master!" ”

Nightshade nodded, "You've been here for a long time?" ”

Zhimu nodded, "The disciple arrived here at four o'clock in the morning. ”

Nightshade nodded in acknowledgment of Zhiki's efforts, but still said, "It's okay to come over at five o'clock in the future, preferably 20 minutes before the sun rises." Although diligence is good, you must also use your strength at the right time, otherwise it will be self-defeating if you hurt your body. ”

Zhimu nodded and said respectfully, "Yes, master!" ”

Zhimu has a good thing, that is, he will listen to all the opinions that are beneficial to him, he is diligent, but excessive diligence is not a good thing, and it will even overdraw the potential of the body, it is not good when he is young, and it is a problem when he is old. Just as Muay Thai athletes rarely live long, their training system is to frantically squeeze their physical potential but not get the same supplement, so they can look down on their strong physicality when they are young, but when they are about forty years old, their physical injuries make it difficult for them to continue fighting.

Night Dead examined the body of the wood who had passed through, and found that his overdraft of his body was not very serious, and it could still be repaired by paying attention to recuperation, and it seemed that his home provided him with good nutrition.

Night Dead put his hands behind his back and said, "There is a saying in the martial arts world that you don't practice boxing until you get old, so I won't teach you boxing first, but help you forge the foundation of your body." ”

Zhimu frowned, he thought that his body had been trained very well, every muscle was full of strength, he could even do pull-ups with one finger, wasn't that enough?

Nightshade saw his doubts, and explained aloud, "Your physical fitness is good, the best among ordinary people I have ever seen, but you don't know that it is already scarred, if you can't take care of the dark injury, you will reach the peak state in ten years, but not more than twenty years at most, your physical condition will not be as good as it is now, and it will become weaker and weaker in the future." ”

"But I'm only 20 years old now, and even if it's a physical regression because of aging, it's not that much regression at the age of 40, right?" ”

Nightshade shook his head and said, "You can't feel it now, one is because you are young, and the other is because you have taken a lot of nutrients to nourish your body, otherwise I doubt that you will live past the age of 50." ”

"I don't let you squeeze the potential of your body, but teach you how to better control your strength." As he spoke, Nightshade stretched out a finger and pressed it lightly against the cement on the ground. Then, under Zhimu's frightened gaze, the finger pierced into it as easily as poking tofu, which was much easier than using an electric drill.

"That's what I'm going to teach you, absolute control over the existing power, the power I used with that finger just now is at most about the same as yours, but I can easily pierce through the cement, and you can break bricks at most." Night Hades shook his fingers, which were unscathed except for some dust, and said.

"Impossible!" Even if he is as calm as a wood, it is a bit of a gaffe. Walked quickly to the front and carefully inspected the fingers and the small hole half a finger deep, but the final result was that he had to admit that the Night Immortal was terrible, but he was still a little unsure that he could do this with his strength, he thought that he still had a good control over his own strength, and he could break bricks with one finger with all his strength, but it was obviously impossible to do so like cutting tofu.

"You really only use the same amount of strength as me?" Zhimu said uncertainly.

Nightshade nodded, "That's right, it's just a conservative estimate, and even with your physical fitness, you can do better." I'm just making a calculation. ”

Zhimu's expression was solemn, no matter how credible the words of the Night Immortal were, calculating that he had lied in the way he used, but the fact that he could easily pierce the concrete floor was a fact, at least he could be sure that this man was strong, very strong・・・・・・

"Okay, what I'm going to teach you now is how to recuperate your body, eradicate your body's dark diseases, and how to better control your own strength. Now sit cross-legged. ”

Noki nodded, then sat down cross-legged, his hands naturally on his knees.

"Now close your eyes and imagine that there are invisible streams of air flowing down your pores into your body, slowing down the pace of your breathing, and imagine using the pores of your body to breathe and maintain the oxygen your body needs."

Zhimu listened to him, slowing down his breathing speed, if it took three seconds to breathe normally, then his current speed was almost twenty seconds. At first, it was fine, but as time went on, the oxygen gradually did not consume enough, and he felt very uncomfortable.

The voice of the Night Grim rang in his ears, "Hold on, do as much as you can." You used to just train the quality of the physical body desperately, but you ignored the fundamentals of the body. Since ancient times, there has been a saying in our country: 'Practice a breath inside, and train muscles and bones outside.' 'Although you have cultivated your physical body to the extreme, you don't know anything about the cultivation of internal qi. ”

"External power gives you great strength to knock down enemies, while internal power is used to nourish your body, both internal and external cultivation are indispensable, what you have to do now is to cultivate internal qi, and follow the way I told you to open up the body's meridians and repair the body's dark wounds. ・・・・・・”

The Night Immortal told Zhimu a good internal strength cultivation method, this method is generally a secret in the main sect, and many of them have been lost, what the Night Immortal told him was a great sect of qi refining methods that was once brilliant hundreds of years ago. The demon clan has been breeding for thousands of years, and there are still many such things.

(To be continued.) )