126 Sanda Club Special Training (I)

Peng Bo officially joined the Sanda Club. Pen? Interesting? Pavilion wWw. biquge。 info

Although the members of the Sanda Club saw Peng Bo's expressions different, with disgust and indifference, they rarely had a welcoming expression. Although Coach Lin Dazha persuaded everyone in the Sanda Club that Peng Bo's strength could make up for the loss of Zhang Yang's absence, there were few people who really believed it.

After all, Zhang Yang's popularity and strength in the Sanda Club in the past two years have been proven through time, although Peng Bo has defeated Zhang Yang, more people still think that it is because of luck and Zhang Yang's drunkenness.

Of course, with Lin Dazha here, the members of the Sanda Club who complained didn't say anything.

So Peng Bo also began his new special training.

Every day, Peng Bo still needs to protect Zhao Bingyang, and he has to go to and from class on time during the day. In the evening, Peng Bo would go to the basketball hall to receive training from Lin Dazha, and the job of protecting Zhao Bingyang was handed over to Meng Mitao.

For next month's National College Sanda Competition, most of the people in the Sanda Club are also in special training.

Lin Dazha seems to have been kicked out of the rented house, and now he stays in the basketball hall every day, so he is also very free, and he has hollowed out his mind to come up with various special training methods.

In order to compete in the first place, the first step is, of course, to prepare for the game. So the first two weeks were mainly physical training.

In the basketball hall, more than a dozen members of the Sanda Club were running back and forth in the court, all of them were sweating profusely, but they were still running at full speed.

In one corner of the basketball hall, Peng Bo was doing push-ups alone. He was naked, and sweat dripped onto the floor, forming a small water stain.

Lin Dazha looked at Peng Bo who was doing push-ups, and couldn't help nodding. Since the beginning of the week, Peng Bo's training volume has been greater than that of other Sanda Club members, and his training attitude is also very serious, without the slightest desire to be lazy.

After more than an hour of physical training, including switchback running, push-ups, change of direction running, frog jumping, etc., Peng Bo not only performed the standard movements, but also showed endurance from surpassing others.

In Peng Bo's own opinion, those trainings that he couldn't complete at all are now easier. I don't know why, but I'm better and more energetic.

After completing the physical training, the members of the Sanda Club all gasped for breath and fell to the floor to rest. Peng Bo still has to accept Lin Dazha's small stove alone.

"The so-called move training is to use repetitive movements to make your muscles remember and form a conditioned response. Just like a basketball player shooting a basketball player or a golfer hitting a ball, let your body memorize the moves of Sanda so that it is possible to react to your opponent's attacks and defenses in a quick fight. But in such a short period of time, it is impossible to make your muscle memory complete, you can only try to familiarize yourself with some of the routines and attacks of Sanda. Lin Dazha taught Peng Bo the movement of whipping legs and said.

Peng Bo practiced the whip leg in the same way, and kept kicking his right foot into the air.

"Is that guy real or fake?" The members of the Sanda Club next to them couldn't help but be suspicious when they saw this scene.

"Yes! I see that the coach has taught him such a basic movement as whip legs for a week, and he is still practicing. ”

"Didn't you say that he could replace Zhang Yang's position as a senior? How can you not even learn a whip leg? So how are you going to play? ”

"I heard that guy used to learn martial arts, and he wasn't very familiar with the movements of sanda. But I don't think he even studied martial arts, right? It's like a rookie who has just learned how to box. ”

Among the people in the Sanda Club, the boy with black glasses looked at Peng Bo who kept practicing kicking with a gloomy face. His name is Yao Guang, and he was originally the vice president of the Sanda Club, and he was second only to Zhang Yang in the club. Originally, after Zhang Yang's death, he should have been the number one person in the Sanda Club, but Peng Bo's appearance made him extremely unhappy.

In the eyes of the rest of the Sanda Club, Yao Guang was slightly weaker than Zhang Yang. Although it was only a little gap, in several internal battles, Yao Guang lost to Zhang Yang.

In the last National College Sanda Competition, Zhang Yang led the S Municipal Communications Team all the way to the national quarterfinals, but Yao Guang was injured in that tournament and only played three times. In the end, I could only watch Zhang Yang shine again and again on the competition table from the stands.

Therefore, Zhang Yang's death can be regarded as good news for Yao Guang, he finally survived, and he needs to be released once after being suppressed by Zhang Yang for two years. But this release was met by a roadblock named Peng Bo.

For the past week, Yao Guang has been observing Peng Bo. He originally thought that guy would be a sanda master like Zhang Yang, or a martial arts master like the legend, after all, it was the person invited by Coach Lin to save the scene. But in the end, he was disappointed to find that Peng Bo was actually just a layman.

The first three days were straight boxing, then three days of left-hand swinging, and today I was practicing whip legs, all of which are what a person who is just starting to learn sanda.

"Why? is obviously a layman, but Coach Lin looks at him to fill the vacancy of Zhang Yang? Is Coach Lin blind? Yao Guang shouted frantically in his heart.

Naturally, Peng Bo didn't know what other people thought of him, he just immersed himself in training every day. From the faint soreness of his muscles at the beginning to the feeling of pleasure now, Peng Bo seemed to wonder if he was born with a masochistic tendency.

Focused training is also an agreement reached by Peng Bo and the instant noodle robot before. When Lin Dazha kicked out to Zhen Yinxue and asked Peng Bo to join the Sanda Club, the instant noodle robot told him that hard training would have greater benefits for him than ordinary people.

The instant noodle robot is the part of the molecules in Peng Bo's body that can share part of Peng Bo's brain and control the latter's body through muscle control. As long as Peng Bo keeps exercising his muscles, it is equivalent to strengthening the support of the instant noodle robot for his body. Maybe one day, when Peng Bo's muscles reach a certain strength, the instant noodle robot will be able to communicate with him in some special ways.

With the idea of trying, Peng Bo devoted himself to training. In his opinion, the so-called muscle memory must be of great benefit to the instant noodle robot feeding back to his body.

"Coach, I have a question."

Peng Bo was in the training room, and Yao Guang finally couldn't help but come to Lin Dazha's side and said.

"What's the matter?" Lin Dazha asked. (To be continued.) )