Mo Fan looked at the approaching dummy, and his originally calm state of mind began to collapse.

"Use your hands!", He Shanshan hurriedly said.

How to use it by hand?

Mo Fan didn't have time to think about it at all, he looked at the approaching dummy, and he couldn't calm down and think about the problem completely.

"Ah!!h

The screams that had been awaited for a long time came back to me.

After Mo Fan was knocked down by the dummy, he couldn't even maintain his balance because his legs were completely weak, and he fell down.

"I'll go!", Mo Fan was still suffering from the pain that had just hit, and now that he came to his senses, he was about to fall.

He hurriedly grabbed the stakes on both sides with both hands to keep himself from falling.

Mo Fan just wanted to sigh easily, but found that the five dummies did not leave, they were slowly approaching like teasing things in their bags, and they were not afraid of Mo Fan running away.

"I'll go! and bring this!", Mo Fan shouted.

The snapping of his fingers finally sounded, and the dummy gave up pursuing Mo Fan and flew to the side to stand by.

Gluttony approached Mo Fan leisurely and said with a smile: "Yes, there has been a lot of improvement compared with the first time, but the physical fitness can't keep up." ”

"Master, how long have I lasted this time!", Mo Fan asked while still keeping his hands on the stake.

"Five minutes!", gluttony said.

"What!!", Mo Fan shouted in surprise: "I've worked so hard for so long, it's only been five minutes!"

Gluttony replied, "It's already good, you've just been in a very good state of devotion, and it's normal not to feel the passage of time." ”

"Alright, get up and keep training!", said the glutton.

"Don't you need to take a break?", Mo Fan asked with the strength of his hands and put his legs alone on a stake.

"Of course, it's okay to simply rest for a while to recover your strength, but it's definitely not okay to use your spiritual power!", the gluttony returned to the tea set with his hands and said, "Give you five minutes to rest." ”

"Thank you, master!", after Mo Fan finished speaking, he hurriedly lay down on the pile, although the gap between each pile was half a meter, but it was not a problem at all.

"Shanshan!", Mo Fan looked at the ceiling, talking to He Shanshan in his mind.

"What did you just tell me about using your hands?", Mo Fan asked.

"Somersault!", He Shanshan said, "Based on the situation just now, I think that way I can get out of the predicament." ”

Mo Fan: "... ”

"Do you just say no, don't you just say no?

"That's the master, you didn't expect it at the time!", He Shanshan replied: "The master is so stupid!"

Mo Fan closed his eyes, didn't quarrel with He Shanshan, and calmed down to rest with peace of mind.

Seeing that Mo Fan ignored himself, He Shanshan snorted arrogantly and didn't make any more sounds.

Five minutes passed quickly.

Gluttony said, "It's time, get up!"

Mo Fan opened his eyes and looked tired.

The five minutes he had just trained had felt like a long time, and the five minutes during the break felt like it was just a blink of an eye.

With a snap of his fingers, the five dummies started again.

Mo Fan hurriedly entered the state and played the game of mouse and hide again.

............

............

After more than three hours, Mo Fan finally finished his training.

He also added two hours of rest to complete the training time, and the longer he rested, the longer he rested.

During this time, he also experienced the effects of needles.

At that time, because of the imbalance, he fell directly down with his buttocks, tsk, when he thought of the feeling at that time, Mo Fan was miserable, he felt that his ass had been pierced with holes.

"Shanshan, what time is it?", Mo Fan asked.

"11 p.m. He Shanshan replied.

"Master, I'll rest for a while and start the next cultivation quickly!", Mo Fan said, took out a spirit stone and put it in his mouth and chewed it.

Gluttony nodded and said, "Give you half an hour." ”

Mo Fan chewed the spirit stone and nodded to show that he understood, since the training just now was mainly to practice the body, so Mo Fan did not feel more tired than before, he put away all the equipment, and after adjusting the gravity back, he sat directly on the ground and took out his mobile phone to play.

To be honest, Mo Fan has been using his mobile phone for almost a day, and he hasn't even used it much.

Click on WeChat, Mo Fan plans to take a look at the situation of Huaxia Xiuzhen Group, he has not had a water group for almost a week, and by the way, he will test again to see if it can really connect to the outside signal.

Mo Fan turned on the traffic and found that the signal was full.

"Not bad!", Mo Fan said.

Although a week had passed, Mo Fan found that there were only a dozen pieces of information about this cultivation group.

And it's just some trivial things, such as a certain Daojun's dog giving birth, a certain demon monarch's younger brother was arrested by the fairy chef again, and a certain fairy is asking for marriage or something.

Mo Fan edited a message: Why haven't you been online lately?

As soon as the message was sent, someone immediately replied.

The cutest Qianyu Rou in the universe: Brother Mofan, long time no see!

Seeing that it was Qian Yurou, Mo Fan smiled at the corner of his mouth and replied.

Mo Fan: It's been a long time! Yu Rou, why isn't there anything online now!

The cutest Qianyu Rou in the universe: I don't know, I think it's all about preparing for the Youth Martial Arts Conference next month!

Mo Fan replied again: No, this group of more than 1,000 people are all cultivating, but it was 99+ every day before!

Generally speaking, at this time, part of it is in retreat, part of it is in the aura world, and part of it is cultivation, but I don't know what the situation is when there are so few people this time.

Mo Fan: ...

Mo Fan: Yu Rou, how are you doing?

The cutest Qianyu Rou in the universe: Well, it's not bad! Although my sister cultivates every day, she still finds time to buy candy for me to eat!

Mo Fan: Expression / Laughing and Crying (*2)

............

............

After a group of people with Qianyu Roushui for a while, half an hour passed quickly.

Mo Fan stood up and asked, "Master, you said that you want to train your skills in the afternoon, what does that mean?"

Tao Tao didn't speak, but stretched out his right hand and shook it with Mo Fan.

Although Mo Fan was puzzled, he still shook it.

Click!

Immediately after, Mo Fan heard the sound of bones moving, and according to his own guess, it should be dislocated.

Mo Fan just wanted to scream in pain, but the next moment Tao Tao took the bones back.

He said: "This, this is the skill I want to teach you, if you don't have spiritual power and no weapons, then the body is your last dependence!"