It was already more than three o'clock in the morning, Tu Shaoyun was lying on the bed tossing and turning, all kinds of thoughts kept flashing in his mind, some were his own, and some were fat, he sat up slowly, patted his head lightly and showed a self-deprecating smile, he wanted to sleep happily, but he didn't expect to have insomnia......

Maybe the fat man's obsession is really too deep, and the fat man's memory is surging the most is to find the way to awaken, and the woman named Wang Rui......

Tu Shaoyun lit up the physical exercises placed at the head of the bed, looked at the flashing annotations on the screen, and slowly crossed his knees and began to practice according to the way in the picture. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

Tu Shaoyun crossed his knees and meditated according to the way of two short and one long breaths in the picture, and it didn't take long for a large amount of spiritual energy to converge into his body from all around. The fourth layer of the exercise explains that when the mind is concentrated to a critical point, one can enter a state of looking at the body meridians from the inside, and Tu Shaoyun himself has divine thoughts, and this process can be omitted. He started his cultivation directly from the fifth layer.

The fifth layer, into the hole.

Tu Shaoyun's divine thoughts entered the body and carefully observed the air flow in the meridians, a large amount of air flow was introduced into the body from the surface of the body, and finally all converged like the lower abdomen, and the whirlpool at the lower abdomen absorbed the air flow from the outside world, and rotated more cheerfully.

The explanation of the vortex in the lower abdomen in the book is Xia Dantian, where the life of a person is, and the life is the Yuan Jing, the initial innate essence.

The fifth layer mainly talks about mobilizing the qi of the dantian, starting from the Qugu acupoint in the upper part of the lower abdomen, staying in the Qugu acupoint, and finally making the Qugu acupoint the same as the following dantian, which can run the internal force to form a new vortex, and then slowly draw it, and then connect to the subsequent sixth layer of the acupoint, the acupoint is to copy the scheme of the fifth layer, activate the other acupuncture points above one by one, all the way to the pulp acupoint at the chin, and the seventh layer explains the consolidation of the entire line, because this line is the Ren pulse in the second vein of Ren Du that we are familiar with.

Tu Shaoyun glanced at ten lines, and he didn't taste the things explained on the fifth, sixth or seventh floors, and directly let the internal qi of the lower dantian soar all the way to the Chengzhi acupoint at the chin, his body is special, and the amount of inhaling spiritual energy is too large, with the walking of the airflow, the acupuncture points from the lower abdomen to the chin are constantly lit up, is it the luck method of tens of millions of people, in his place, it is really too simple.

The airflow passes through the Ren vein, several small airflows are separated by Tu Shaoyun, and begin to shuttle to the various acupuncture points above the head, each acupuncture point can condense a small airflow vortex after the airflow passes, and gradually the airflow vortex on the body is more and more, and Tu Shaoyun carries the airflow from the back of the head to the back of the spine to the tail to jump, the twenty-eight acupoints in this way are the Du pulse in the second vein of Ren Du.

The air flow condenses in the same pattern in the various acupuncture points behind it, and finally passes through the perineal point in the crotch and winds back to the starting lower abdomen.

On the eighth layer, Xiao Zhou Tian runs, and the air flow walks around the Ren Du Second Vein of the body, which is the completion of the operation of Xiao Zhou Tian. The air mass also underwent some noticeable changes at this moment, and it was twice as large as it had been when it first turned around.

Tu Shaoyun's mind observed his body and found that no matter before or after his body, all the acupuncture points in the qi just now had been lit up, and small whirlpools continued to provide energy to Tu Shaoyun's body, and he could feel the power of the rage transmitted from these small whirlpools.

The vortex of the lower abdomen, chest, and eyebrows is obviously larger than the vortex in other acupuncture points, and the heat flow transmitted to the body by these three vortices continues to infiltrate into the bones and muscles, and with the infiltration of the heat flow, the muscles and bones in the body become more solid and tough.

Tu Shaoyun was overjoyed, his already sleepy mind was even more sober, and his mind carried a cloud of air in his lower abdomen, and he began to circulate in Ren Du's second vein frantically.

One lap or two laps...... Time doesn't feel like it's passing. In the distance, there was a trace of fish belly white, and the aura wrapped in Tu Shaoyun's body suddenly mixed with a trace of purple aura merged into the body, and the cyclone in the body, which had grown countless times, suddenly became viscous, and a trace of difficulty stopped the crazy operation of Tu Shaoyun's meridians.

Tu Shaoyun noticed the change in the cyclone, although he didn't know what was going on, but he could also think that it should be a qualitative change caused by a quantitative change, and he was ruthless in his heart, regardless of him, he continued......

Unconsciously, the cyclone of Middle-earth Shaoyun has been running in the body for seventy-seven and forty-nine circles. With the frantic operation of Tu Shaoyun, the second vein of Ren Du has become more extensive. Most people's small Zhoutian is very slow, some people with outstanding talents need about a month or two to run a small Zhoutian, and people with poor qualifications may only be able to run once a year, because the airflow along the operation of the second pulse of Rendu has too many concerns, such as lack of concentration, inner vision is interrupted, the airflow is weak when the airflow is running, or the airflow is too violent, the meridians are damaged, and so on.

The person who may have created this kind of internal strength method did not expect that there would be a person like Tu Shaoyun in this world, his physique is different from ordinary people, he is a half-human, half-corpse monster, with a human body, a god thought that can be released at will, and the recovery power of zombies...... Just now, when Tu Shaoyun was running the airflow, he broke the meridians many times, and Shen Nian didn't pay attention to it at all when he saw that the meridians were broken, and continued to operate, and the meridians would be automatically repaired because of the zombies' self-healing ability.

With the operation of the air flow again and again, the meridians became more tenacious, and the speed of Tu Shaoyun in the later period became faster and faster, and the seven seven and forty-nine circles were completed in one go.

After forty-nine circles, the airflow operation no longer needs to be deliberately urged by Tu Shaoyun, the center of the eyebrows, the chest, and the lower abdomen, the three airflow condensation points have driven the airflow to run slowly along the two veins, Tu Shaoyun's eyes that have always been closed slowly opened, a long breath gushes out of his mouth, and all the essence and energy in his brain have reached a new height.

Tu Shaoyun stretched out his hand to block in front of him, a ray of sunlight shone into the bedroom from the window, it turned out that it was already dawn unconsciously, it was a strange feeling, as if he had just closed his eyes, thought about something, and the sky was bright when he opened his eyes, maybe this is the legendary cultivation without sun and moon

He glanced at the instructions on the exercises in the electronic book. The tenth layer speaks: Open up the two veins of Ren and Du, and the air flow is endless, entering the innate realm.

Tu Shaoyun felt the changes in his body, and the cyclone continued to swim away from the two veins in his body on its own, isn't this the situation of opening up the two veins of Ren Du? He shook his head and smiled: "What kind of exercise is this, I will finish practicing it in half a night." ”

If this sentence is heard by the people of this world, I am afraid that they will commit collective suicide.