After the Battle of Guandu, the structure of Wei and Wu in the Three Kingdoms has basically begun to take shape, and the luck of Liu Bei, the founding emperor of Shu, has not yet arrived. Pen fun and pavilion www.biquge.info

In September 201 AD, Liu Bei was defeated by Cao Cao in Runan, and had to take refuge in Liu Biao. Speaking of which, Liu Bei doesn't know whether it is good luck or bad luck, he often stands on the side of the final defeat, but he can escape with his life every time.

Liu Bei first followed Gongsun Zan to fight Yuan Shao, and helped Tao Qian fight Cao Cao halfway, and after being driven out of Xuzhou by Lu Bu, he took refuge in Cao Cao to fight Lu Bu, and the battle of Guandu united with Yuan Shao to fight Cao Cao, and now he took refuge in Liu Biao, and he still had to lose to Cao Cao after a few years.

Liu Bei's only right one was Cao Cao, and then the two immediately turned their faces, and the others finished playing with whomever they wanted. If other factors are not considered, Liu Bei's replacement is even more than that of Lu Bu. Lu Bu is known as a slave with three surnames, and Liu Bei calculates that he also has five surnames, but fortunately, his bad luck of losing consecutive battles is coming to an end.

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The only men and women in the Baicaotang were busy running between Xiangyang and Moling in groups, fortunately along the great channel of the middle and lower reaches of the Yangtze River, which saved people a lot of trouble.

However, this family is still relatively luxurious, especially Lin Fulei, who is like a parent, and as a result, the utensils used by other people are also high-end products, and the overall cost is relatively large.

Moreover, Hua Tuo's free medicinal materials cannot be cut off, which is also a considerable expense. Therefore, the business here in Xiangyang can't be stopped, and at the same time, the business in Moling has to get on track as soon as possible.

It's hard to be busy now, but fortunately, she is a business expert, and with the assistance of her right-hand man Hua He, supplemented by others, she is finally busy. However, Lin Fulei thought that others were in the way, and she was afraid that her business style would be learned by "outsiders", so she only handed over to Huahe to handle the core affairs.

But this kind of thing must be done personally, which will inevitably make Lin Fulei's energy consumption great, fortunately, she has recently opened her heart and began to accept Su Le's supplies, although she is very tired from work, but her complexion is better than before.

However, no matter how Lin Fulei's body is in the year of the tiger and wolf, coupled with the fact that she and Su Le are often separated for a short time, it directly causes Lin Fulei to be more violent. Since he tried a normal absorption route during the safe period, he completely let go, and pestered Su Le to do it at every opportunity. Lin Fulei felt that the absorption below was better, but in fact, it was all the same, it was completely her psychological effect, or it was just an excuse she used to hide that she was getting more and more [a few words omitted here].

In this way, the amount of food that Su Le handed over to Cai Yan, Ya Lifu and Athena naturally decreased, but fortunately, the three of them did not show any strong dissatisfaction. Cai Yan has been obsessed with the way of immortals recently, Ya Liyun is indifferent in this regard, and Athena doesn't dare to say it if she wants to.

Although on the surface, Cai Yan can rely on Su Le to live forever, she still tries not to trouble Su Le, especially since Su Le is obviously lacking in energy now, so she also tries not to let Su Le out of the body [a few words are omitted here], and Su Le also tries to have sex with Ya Litu and Athena on a safe day.

In fact, Cai Yan is different from Ya Li, Su Le may not be able to accompany Cai Yan for the rest of his life, if Cai Yan can cultivate to become an immortal, or at least he can prolong his life, it will also be a good result. So Su Le also wanted to help, after all, in addition to physical communication, spiritual communication between husband and wife is also very important.

Cai Yan showed Su Le some of the books he had collected, and Su Le really couldn't understand them at all. Fortunately, Cai Yan had a good foundation, and it was much easier to read the relevant Taoist classics than Su Le, so she explained it to her husband.

"Taoists believe that as long as you are good at cultivating the Tao and maintaining health, you can live forever and become immortals. As far as I know, the main cultivation methods are fasting, sitting and forgetting, fate, guiding, breathing, listening, heeling, keeping quiet, keeping one, and so on. In addition, you can also take foreign objects to assist, and the elixir you eat may belong to this kind of thing, but this should be something that can be encountered but not sought. ”

Cai Yan first gave a general introduction, Su Le nodded again and again, indicating that this could still be understood, and at the same time, he was very grateful to Cai Yan for never asking where the "elixir" she ate came from, if she asked, Su Le would have to continue to lie.

Later, Cai Yan explained to Su Le some other basic methods of self-cultivation.

Xinzhai, "Zhai" is the meaning of pure heart, Xinzhai refers to the inner emptiness and tranquility. The earliest came from "Zhuangzi: The World": "Only the Tao gathers emptiness, and the empty heart is fasting." It means that the great road is void and quiet, so the human heart should be pure and quiet in order to be in harmony with the great road.

Sitting and forgetting, that is, sitting quietly and forgetting one's body. See "Zhuangzi Great Master": "Falling limbs, degrading wisdom, detaching from the form and knowing, the same as Datong, this is called sitting and forgetting." This means that if the limbs are abolished and immovable, the wisdom is free from non-use, the mind is removed from the body and the mind is in the all-encompassing avenue, it is called sitting and forgetting.

Yuandu refers to following the middle way, or cloud running Dumai. Seen in "Zhuangzi Health Master": "The Yuan Governor thinks that he can protect his body, can live his whole life, can support his relatives, and can live his whole life." This means that by following the Middle Way as a path, you can take care of your body, you can perfect your life, you can take care of your loved ones, and you can enjoy your life to the fullest.

Guidance, that is, the guidance of the limbs, to pass through the meridians. Zhuangzi. Deliberately" cloud: "The bear is stretched by the bird, just for longevity, this guide, the person who raises the shape, and the person who takes the Peng Zushou test is also good." It means that climbing trees like bears and hanging on their own, spreading their wings and stretching their legs like birds, this is for the needs of longevity, and it is a hobby for people like Peng Zu to live a long life.

Breathing refers to inhaling Qingqi and exhaling turbidity. Zhuangzi. Deliberately" cloud: "Boast of breathing, spit out the old and accept the new." This means that by breathing, exhale turbid air and inhale clear qi.

Listening to breath, also known as "listening to Qi", refers to listening to the breath with Qi in silence to concentrate on the Tao. See "Zhuangzi: The World": "Listen to it with your ears, but listen to it with your heart; Listen to it without listening to it, but to listen to it. It means: Do not listen to the breath with your ears, but listen to the breath with your heart; And don't listen to the breath with your heart, but listen to the breath with Qi. Because at this time, the heart and Qi are one, and the heart is already in Qi, so I don't listen with my heart but listen with Qi.

Heel breath refers to the deep work of internal breathing, and reaches the heel. According to "Zhuangzi: The Great Master": "The true people of the ancients, they do not sleep, they feel worry-free, they are unwilling to eat, and their breath is deep. The breath of the true man is the heel, and the breath of the people is the throat. It means that the ancient monks did not dream when they slept, they did not feel sad when they woke up, they did not ask for a good taste when they ate, and they breathed very deeply. The breath of a person who has the Tao can reach the heel directly from the inside; The breath of an ordinary person can only reach the throat from the outside.

Keeping quiet, that is, gathering the heart to seek silence to keep it. Originated from the "Tao Te Ching": "Return to the root of the day and return to life." It means that to go to the root of life is to enter meditation, and after meditation, life can be restored.

To keep one, that is, to keep one heart, or to keep one in the way. "Zhuangzi Zaiyou" cloud: "I keep one of them to deal with it." It means that I keep my heart in one place, and I am in harmony with the yin and yang in my body. Guarding one place can be big and keep the way, or small and keep the trick.

Cai Yan explained very clearly, Su Le basically understood it, and as for the mystery, he had to understand it slowly, but the cultivation method of the guide was very easy to understand.

"The five fowl operas that Mr. Hua Tuo taught us should be the Taoist guiding method, right?" Su Le asked.

"That's true, but there are other ways to guide it." Cai Yan replied.

"Then I heard that there is also a room in the room?"

Su Le felt that it should be okay for the husband and wife to ask this question, but Cai Yan still blushed, after all, this is not the bedroom of the two.