"The reason why you are injured is because you have practiced strength, but you don't know what strength is and how to use it."

Huang Lao talked eloquently with a bag of red dates in his hand, speaking of martial arts, he had a momentum that was not angry and self-imposing, his eyes were blazing, and he was very energetic.

"The energy is not controlled in your body, each of them acts, and it can't become a whole, so there is no good muscle in your body, and even the internal organs are shaken and displaced. If you come one day later, even if you don't die, you won't want to practice boxing in the future. ”

Wu Peng was terrified when he heard this, he realized that it was serious, but he didn't expect it to be so serious. It turns out that if you practice boxing wrongly, you will really die!

"You feel that every pain on your body is different, some like tears, some like penetrations, and some like burns. So have you ever wondered why, why is this happening? Huang Lao asked.

Wu Peng shook his head: "I've thought about it, but I can't figure it out." ”

Huang Lao smiled, he lifted the bag of red dates in his hand and said, "It's like this bag of dates now, it's your body." You usually walk, exercise, it is like this. ”

As he spoke, Mr. Huang moved a bag of dates up and down, left and right.

"You see, there is almost no effect on the inside of your body, but if you suddenly jump from a height......"

Huang Lao suddenly put the net bag down, the bottom touched the ground, and the red dates bumped into each other, and they heard a "bang" sound.

"That's how your body reacts."

Huang Lao smiled slightly: "You jumped down from a high place, and it was the soles of your feet that touched the ground, but it was very likely that your ankle bones or the muscles in your thighs were injured, and even the internal organs would be shaken." Why is that? ”

Wu Peng's scalp was numb when he heard this, his eyes widened, he only felt that he seemed to understand something, but after thinking about it, he felt that he didn't understand anything, so he was so anxious that he wanted to scratch his ears and cheeks.

"Phew!" Huang Lao suddenly burst into tears with angry eyes, and leaned forward suddenly, like a tiger out of the cage!

Wu Peng was suddenly clever, subconsciously raised his arm, and jumped backwards at the same time!

When he came back to his senses, he found that Huang Lao just shouted, and he didn't do anything at all, and he was immediately embarrassed.

Huang Lao said leisurely: "Your reaction just now is like this-"

As soon as he said that, the net pocket in his hand had "swished" and flew to his other hand, and steadily, the red dates sounded briefly in unison.

"Tell me, how did this pocket of dates come to my hand?" Huang Lao asked.

Wu Peng was stunned for a long time before he said cautiously: "Didn't you always throw it over?" ”

"I threw it." Huang Lao said as a matter of course, "But what about your reaction just now?" I'm just scaring you, you don't think about it, you raise your hand and jump back, who are you throwing over? ”

"I ...... subconsciously" Wu Peng's tone trembled with excitement, he only felt that there was a door in front of him, and when he pushed it open, it was a new world! But he didn't know how to push!

"Are you doing it subconsciously?" Huang Lao smiled, "Then tell me, how is your heart beating?" Jumping fast or slow, who's in control? How does your blood flow? Who makes the blood flow like that? Do you eat and digest, why is this process? Who is in control? And you're hungry, tired, and in pain, who told you that exactly? How did you find out? ”

"I, I, I ......" Wu Peng was terrified when he heard it, and he only felt that his heart was about to explode! His hairs stood on end, and the door had become window paper, and it would break if he stabbed it! But he couldn't reach out!

Huang Lao suddenly stretched out his hand and pushed Wu Peng, but Wu Peng subconsciously reacted!

His toes slammed into the ground, and he leaned forward, pressing against Huang Lao's palm.

"You see, your body knows how to resist on its own." Huang Lao smiled and sighed, "This is Jin......"

"This is Jin, this is Jin, this is ......" Wu Peng was dumbfounded and muttered incoherently, only to feel that the layer of window paper was emitting a strong light, as if it was about to melt!

"It's like this pocket of red dates," Huang Lao lifted the net bag in his hand, and the red dates collided with each other to make a "rustling" sound. "Whatever my hand moves, it moves. It's controlled by my hands. ”

"But what about your body?" Huang Lao asked, "Who controls your body's knee-jerk reactions?" ”

"Yes, it's my body's instinct......" Wu Peng raised his head blankly, but only halfway through his words, he suddenly realized!

Bang!

Wu Peng only felt a rumble in his head, as if there was a spring thunder exploding!

At this moment, the scorching light completely melted away the layer of window paper, and a path of light went straight to the sky in front of Wu Peng!

I see!

It turns out that instinct is strength, and strength is the instinct of the body!

Who controls human instincts?

It's the body itself that's in control!

It is impossible for people to control how their hearts beat, how their blood flows, and how they digest food, all of which are instinctive mechanisms of the body.

But this kind of operation needs to be motivated! This kind of power itself is called energy!

People are strong, and instinct is strength!

Human thoughts and actions are responsible for maintaining the healthy functioning of the body, and the operation itself is not controlled by man, but by instinct!

Those who practice martial arts are looking for energy, and they are looking for this instinct! And to exert yourself is to use this instinct!

But is the instinctive energy so casual to use? Bleeding is strong, heartbeat is strong, and pulse is strong!

All metabolism is energy, Wu Peng used the energy that should be running the body's mechanism, how could the body not have problems?

And he doesn't know how to control his strength, every force on his body is messed up, some collide with each other, some pull each other, and some friction becomes scorching, this is the real reason why Wu Peng has a hundred pains all over his body!

Once enlightened, Wu Peng was so excited that he couldn't help himself! Although he inadvertently gained strength, he didn't know it at all, just like guarding a treasure but not knowing how to dig it.

Wu Peng explained his understanding to Huang Lao almost incoherently, and then looked at Huang Lao with blank eyes, hoping to get the approval of this grandmaster.

However, Huang Lao smiled faintly and asked him another question: "Since this is the case, do you know how to solve your injury?" ”

"How to solve the ......" Wu Peng suddenly fell into deep thought again, and his brain was running quickly.

Huang Lao smiled and handed the pocket of red dates to Wu Peng: "Try this." ”

Wu Peng took it, shook it with the red dates in his hand, and the red dates "rustled". He lifted it again, and the red dates made a louder noise.

"That's not right." Wu Peng pondered and frowned.

Inadvertently, his eyes fell on the hand he was holding the red dates, he was stunned for a moment, and then slapped his thigh and shouted in ecstasy: "I know! It's this hand, as long as this hand is controlled by me, this pocket of red dates has to be changed by my hand! This hand can make me sick and recover, right? ”

Huang Lao smiled with relief: "The son can be taught!" ”