Wu Dong arrived at the training ground at 4:55 the next morning, and all departments came from all directions, Hu Fei, Qian Duoduo, Qin Feng and Yan Wei saw Wu Dong arrive, and immediately greeted him. Pen, fun, pavilion www. biquge。 info

"Door Master!" "Door Master!" ...... The four of them stepped forward to greet Wu Dong.

"Go and get your own team to assemble!" Wu Dong shouted to the four.

"Meet the Tiger Hall!" "Law Enforcement Hall .....", "Intelligence Department ......", "Logistics Department ......"

Looking at the 652 men crisscrossing the waist, it took nearly ten minutes to line up......

"Tell me four of you, if there is a sneak attack by the army, how many of them will be able to stand up after ten minutes? And each of them is a hero, and everyone is staggered in line! In the future, we should focus on the speed of training the assembly and the neatness of the queue......"

"Everyone, listen, today start training along the mountain road to the Guandi Temple, the master of the door carries the log to run with you, whoever wants to fall behind will not be given breakfast, and the good performance will be taught by the master of the door himself, and the reward will be a hundred taels of silver! Did you hear that? ”

"Yes...... Heard it! A sparse lifeless voice responded to Wu Dong, and only the four people, who were the leaders of each department, replied loudly.

"Isn't there a bird growing under your crotch? Like a dying man? Wu Dong asked angrily.

"Yes!" After nine days of sonic shock, hundreds of birds in the vicinity scattered, and the beasts retreated.....

Wu Dong smiled and nodded, satisfied in his heart, and shouted in his mouth: "The leaders of the various departments look at their teams, run with me...... After that, he picked up the wet wood on the ground that was half a meter thick and five meters long, and began to run......

Seeing the door master carrying such a heavy thing running in front, the rest of the people who had never seen Wu Dong make a move, their hearts were full of horror, even if they had seen Wu Dong's martial arts, they were very shocked at this time, and after careful consideration, they found that the trees that Wu Dong was carrying on his shoulders at this time were definitely more than 2,000 catties, and the strength of the nine heavens in the future was 1,000 catties..... "Could it be that the door master is a congenital master!" This thought came to the minds of many people.....

"There are only about a few dozen innate masters in the world, and the congenital triple ones are the East Evil, the West Poison, the Southern Emperor, and the Northern Beggar, even if there are a few other people, there should not be many, if the master of the door is a congenital master, then ......" Hu Fei began to be obscene. Thinking about the majestic days to come.

"The master of the door is really powerful, if you pass me a few hands, then I won't become a master?" The other began to fantasize.

......

But who knows, Wu Dong's cultivation is his self-created "Guiyi True Scripture", and the "Guiyi True Scripture" contains hundreds of rivers to become rivers, accumulates small hills into five mountains, and accommodates tens of thousands of martial arts classics, how can it be measured by ordinary martial arts classics? Moreover, when traveling through time and space, the body has been strengthened by the space-time spirit bead, and from modern times to ancient times, that is, from a place where the vitality of heaven and earth is scarce to a place where the vitality of heaven and earth is strong, the body will naturally be strengthened by the invasion of vitality.....

"Run for me!" About ten minutes later, when he turned around and saw that the people behind him had exerted too much physical strength, and changed from running to walking, Wu Dong turned around and began to shout.

"Three steps and one breath, two steps and one breath, pay attention to the rhythm! Maintain your physical strength......" Wu Dong pointed back from time to time.

"Sing along with me, arrogant in the face of thousands of waves, blood like the red sun, courage like iron, bones like steel, ambition, vision for thousands of miles, I work hard, be a good man, be a good man, self-improvement every day, hot-blooded men, brighter than the sun! ...... "Thinking of the state of his brothers, Wu Dong began to teach them to sing "Men Should Be Self-Reliant".

The blood-boiling singing voice seemed to inject energy into the people who began to be weak behind, and the sound of the ghost crying wolf howled echoed with Wu Dong, although it was unpleasant, but a wordless momentum seemed to rush to the face......

"I want to work hard, I want to be self-reliant, as long as I perform well! The master of the door will personally teach me martial arts, and when I learn martial arts well, I should be ashamed to go back to my hometown! The voice of one of them.

"Wen Wu is the first, Wu Wu is the second! I'm going to persevere, as long as I keep holding on, I'm going to get stronger, and when I go home and see that they'll look down on me? The other said.

"Is it because the master of the door has such force at such a young age because he has been working so hard? Then I must be able to, even if I can't surpass the door master, I can make me stronger, and when the time comes, see how she will regret it! I'm not waste!! ”

The powerful voice drifted into the distance......

It took nearly an hour for everyone to arrive at the Guandi Temple, Wu Dong saw the unsatisfactory performance of everyone, even if he was not very satisfied, he smiled at the people standing in the line: "Very good, no one is left behind!" You should pay attention to the fact that you are a team, although you have completed the running training with your individual physical ability today, if one day the task becomes more difficult and a few people cannot complete it, you must remember a few words and do not give up! Don't give up! Today you have helped other brothers, and other brothers may be able to block the sword for you in the future! We are a team, we are a collective, one person is weak, ten people are strong! If one person can't defeat the enemy, we can ten, and if ten can't we, we can have hundred! Ants bite elephants to death! That's because they know how to cooperate! ”

"Now start squatting 300 times, those with strong physical strength can carry weight appropriately, and the strength growth is your own! Do it with me! After Wu Dong finished speaking, he lifted the log and began to squat. Some of the stronger people picked up the stones on the side of the road and followed them.

"One, two, three........ Two hundred and fifty, two hundred and fifty-one...... Three hundred, stop! ”

After the squat, start push-ups and sit-ups......

After the basic training was completed, Wu Dong took everyone to sing "Men Should Be Self-Improvement" along the way......

Then everyone finished breakfast and went to the training grounds, which was the open space.

"In the morning, I taught you to stand on the pile, the purpose of standing the pile is to exercise the lower plate, if the lower plate is not stable, you will not be able to gather the strength of the whole body when attacking the enemy, and when the strength is dispersed, it is often possible to be seriously injured and become lightly injured, and those who can be lightly injured become uninjured.....

"Xingyi Fist builds the foundation of the three-body style, also known as the "three-talent style", that is, the three talents of heaven, earth and man; It is also the beginning of all the changes in Pile Gong and Xingyi Boxing, and the so-called "three-body pose" is this truth. The three-body posture is generally in accordance with the essentials of "three tops, three buckles, three circles, three poisons, three hugs, three hangs, three songs, and three stiffs". Wu Dong explained the three-body posture of Xingyi to everyone, and corrected everyone's movements one by one.

"Martial arts cultivation is the same as doing things, a little mistake in the early stage will lead to a lot of problems later, maybe that little mistake will become your loophole, your weakness, become the target of others' attacks, maybe you will pay the price of serious injuries and even your life!" Wu Dong said solemnly.

The morning passed in the process of learning and correcting the piles.....

"Stop! Gather! Wu Dong looked at the sky and found that it was time for lunch, so he shouted to his brothers.

The queue starts to eat.....

"Huh! Lots of braised pork at noon? Yes! And the chicken legs! A burst of surprise.

At this time, Wu Dong's voice came: "Brothers, you can have enough food for lunch!" But don't eat until you get there, you have to train in the afternoon....."

"Long live the master!" The crowd cheered.

When he was resting after dinner, Wu Dong thought about what if everyone was injured during training? After that, Wu Dong wrote several prescriptions for external application, internal administration and bathing, and told Qian Duoduo to go down the mountain to purchase.....

In the afternoon, Wu Dong taught everyone the twelve styles of Xingyi Boxing......

At the end of the day, the top three were rewarded with 100 taels of silver each, and Wu Dong announced: "The top three who have made the most progress every month will be rewarded with 100 taels of silver each, and I will personally guide the martial arts!" ”

In the following months, Wu Dong repeated this kind of work, Wu Dong slowly learned that Shaolin was in the territory of Jinguo, and he had traveled to Xingyuan Mansion where he is now, and in the past few months, Qian Duoduo of the Logistics Department has successively operated several restaurants and casinos in Xingyuan Mansion, and began to bribe and threaten local officials.....

On this day, Wu Dong saw that the current development was basically smooth, and he was ready to return to modern times, and called a few people in charge and said: "I want to leave for a while, and the affairs in the door will be handed over to you during this time.....

"Subordinates take orders!" The four answered.

Wu Dong disappeared directly in front of the four of them, and silently recited in his heart: "Return to modern times, the ratio of modern time and Southern Song Dynasty time and space is 365:1, and the world time I am in in the future is one of the time flow rate of other worlds ...... 365 times."

"The master of the door has become an immortal?" The four of them saw Wu Dong disappear with a flash of white light directly in front of their eyes, their hearts were startled, and they began to get excited again after a while, if they have been following the door master, then will they also be like what the book says, one person will attain the Tao, and the chicken and dog will ascend to heaven?

From this moment on, the four of them decided to follow Wu Dong with all their hearts......