"Relax, relax, concentrate and sense the qi I input into your body!"

Tang Chen gently put his hand on Zhou Qiang's back, and as he spoke, he separated a wisp of internal breath from the meridians and probed into his body.

"This is your dantian!" As he spoke, this wisp of true qi swam to his lower abdomen, hovering a few times in it, and after making sure that Zhou Qiang remembered it, he guided the internal breath to go up to the Ren vein, and the Du vein went down, and he also pointed out the various acupuncture points along the way.

Later, according to the qi induction method, he went down along the Ren vein, and then went retrograde along the Du vein, and sank from the lily point into the lower dantian to demonstrate it to him several times.

"Do you remember?"

"Remember!" Zhou Qiang suppressed the joy in his heart, and replied angrily.

Then, Tang Chen walked towards Zou Cheng, his mind had only now made a detour, why didn't he teach Zou Cheng the Qi Induction Method just now? In this way, Zou Cheng can teach with him, how much more efficient can this be!

Thankfully, it's not too late.

"Brother Zou, is there a method about luck in the boxing techniques you practice?" For the sake of prudence, Tang Chen still asked Zou Cheng's inheritance first, if he had a method of qi induction, he didn't need to draw snakes.

Zou Cheng shook his head bitterly, if he had this inheritance, he would not have such a sense of anger now.

On the one hand, because of the disappearance of the earth's vitality, the force value has slowly declined, and there has not been a congenital master for hundreds of years, and the practice of martial arts can gradually only strengthen the body. In addition, there have been several wars in history, which have destroyed a lot of things, and the martial arts families have disappeared one by one.

Up to now, those who still have a little bit of background have become the current internal boxing, and those who have no background are about to become gymnastics.

How sad!

Tang Chen couldn't help but sigh, he didn't have hope in the inner fist circle of the earth, and he didn't even have the inheritance of the qi, which showed what the withering had become.

"Then you can use the qi induction method I taught, tomorrow we will not hunt, I will teach you the basic Taoist qi absorption method and luck method!"

He can't teach the secret of longevity, although he has come to this world, he has already regarded Ning Daoqi as his master, Ning Daoqi pays attention to the inheritance of martial arts, and he naturally will not disobey it.

…………

More than ten days have passed in the blink of an eye, and they have all practiced the qi induction method, and they can all vaguely sense the qi in their bodies, commonly known as qi sense.

"Ahh

"Zhang Liang, what the hell are you called?"

Xiao Li saw Zhang Liang's embarrassed appearance, and couldn't help but ridicule, didn't he just feel the sense of qi first, and he was still pretending to be here.

"Do you have an opinion? Do you have an opinion? ”

I don't know what's going on, Xiao Li and Zhang Liang are born to deal with each other, although they are not ambiguous in business, but in informal occasions, as long as they meet, they will start to fight.

"Huh!" But this time it was different, hearing Zhang Liang's provocation, Xiao Li just replied with an Internet universal word.

He's not stupid, both of them are half-hangers, just started learning, and their strength is half a catty, but Zhang Liang's physique is stronger than him, with his strength, everyone can crush him, and he still compares with him, isn't this death?

"Zhang Liang, shut up! Add an hour to the horse today! ”

"Don't, my big brother Zou, captain! Please let it go! ”

"Half an hour longer! If you say it again, extend it again! ”

Hearing this, Zhang Liang immediately shut up. But there was a miserable howl in my heart, it was good to be taught by the captain, but this discipline is really difficult, Ma Bu This thing, it looks simple, and I know that I am really tired when I do it!

What is the right way will be easier to take a step, that's a liar!

"Xiao Li Zhengfei, what are you laughing at?"

"It's nothing, we're not laughing!"

"It's good that I didn't laugh, do you think my punishment of Zhang Liang is not good? Then you all add an hour and a half! ”

Zou Cheng and Tang Chen are different, now the inheritance of each family is not complete, if you cherish yourself like this, the inheritance will really be broken, since the vitality is now strong, he began to teach his own team members, after all, it is the end of the world, it is difficult for one person's strength to exceed the group, and the team is the king.

In this way, your own team can improve its strength and survivability.

"Ah, why?" Even Zhou Qiang was depressed, he didn't say a word on the side, why did he lie down?

"There is no reason, I teach things, if you want to learn, follow my rules, don't learn if you don't take steps!"

A few people were silent for a while, they had seen the power of the alien beast, and they had also seen Tang Chen's non-human strength, although this was very hard, but they were just talking, if they wanted to learn skills, how could they do it without hardship?

"That's right!" Zou Cheng, who had his hands behind his back, nodded.

He knows these boys, although his personality is a little jumpy, but he can still distinguish between good and bad, what to do and what not to do, they all understand, this is the reason why he is willing to teach them internal boxing.

"Let's talk about Zamabu, who knows what Zamabu is?"

"Captain, I know!" Zhang Liang raised his hand, but then he jumped up like an electric shock, and said angrily: "Big brother, what are you doing? ”

Zou Cheng withdrew the stick in his hand, which he had just used to point on Zhang Liang's elbow.

"Put your hands down, do you need to use your hands to speak? Now let's talk, what is Zamabu? ”

"Horse step is the action of riding on horseback, piercing a horse, which is the foundation of cultivating inner boxing! Captain, I didn't ...... Oh, Captain, if it's wrong, it's wrong, are you going to do it? Oops, I was wrong, stop fighting! ”

Zhang Liang was waiting for the captain to praise him, but he was unprepared, Zou Cheng directly knocked him on the crook of his leg with a stick, and directly knocked him down, obviously this stick brought internal strength.

"You've read a lot of novels, haven't you?" Zou Cheng poked Zhang Liang who was lying on the ground with a stick, and said a little speechlessly, "You listen to me, if you don't know, just say you don't know, don't pretend to understand!" ”

"Forget about Zamabu, but this cultivation of the inner fist requires the cooperation of the inner breath, if you don't know how to pretend to understand, you will definitely go crazy, at that time, the gods can't save you!"

In the end, Zou Cheng became extremely strict, this martial arts practice is the most taboo half-irrigated, if you don't understand it at all, you can't practice anything, I'm afraid that the kind of person who knows half of it, will kill if he practices it!

"Do you hear that?"

"I heard you!" Zhou Qiang's uniform answers echoed in the clearing.

"Neijiaquan pays attention to the cultivation of the body, it is the body of the body, and Neijiaquan is a kind of boxing method that develops the limits of the human body, and while developing the limits of the human body, it will also cause injuries to the body of the cultivator."

Zou Cheng put his hands behind his back, turning around several people, and when he spoke, he had the temperament of a strict teacher.

"In the past, I didn't have vitality, I could only practice strongly, so I needed all kinds of medicinal materials, and I didn't have any family property, so I could only practice myself to death! But you are lucky, now that the concentration of heaven and earth vitality has increased, although it is the last days, it is the paradise of our martial arts practitioners! With a Yuan Qi, you can use the internal breath of cultivation to repair the injuries of the body, and the first step of the internal breath is the sense of qi, and you have already done it! ”

"The next step is to practice qi, this takes time, and you need to cultivate it yourself. But there is one thing that cannot be broken, that is, Zama step, this thing is the foundation, which can improve the stability of your next game, and when the next game is stable, you can practice boxing! ”

"Yesterday I just gave a demonstration, and I didn't instruct you how to practice, so you feel that Zama is painful, and today I will correct your movements!" As he spoke, Zou Cheng faced the four of them and took a standard horse step.

"Follow me, spread your feet 15 degrees out, shoulder-width apart, and squat slightly. In front of him, the head is hanging, the body is upright, the back is pulled and the chest is pulled, and the elbows are heaning and the shoulders are heavy. “

As he spoke, Zou Cheng turned around and began to instruct a few people, "Just stand like this and breathe slowly through your nose." In this way, you will feel a sense of fullness in both ribs and abdomen, and your hands are wrapped around your chest, palms facing inward, palms facing each other. ”

"Yes, that's it, you learn from Zhou Qiang, he didn't say a word alone, just did it silently!"

After that, Zou Cheng wiped the sweat on his head with his sleeve, this is tired!

Learning martial arts or something, of course, still needs to be practiced from an early age, although because of the vitality, there is a foundation for practicing martial arts, but as an adult, there is no plasticity for children, and it takes more effort -

[To be continued]