With the help of the huge medicinal power of the tiger bone blood marrow soup, Zhou Yu frantically promoted the progress of thousands of tempers, and the unique hammer style cooperated with the breathing method, Zhou Yu's body was vibrating at different amplitudes, a vibration is a tempering, and the inside and outside went hand in hand.

411 hammers, 412 hammers...... 429 hammers, 430 hammers.

"......Huh" Zhou Yu breathed a long sigh of relief, with the help of the first tiger bone blood marrow soup The strongest medicinal power rushed to the four hundred and thirty hammer type in one breath, sure enough, drug abuse is the king, Zhou Yu sighed secretly, the thirty hammer style is comparable to the effect of one's own one-year tempering, Zhou Yu also has confidence in the tiger bone blood marrow soup, the first can help him complete the twenty hammer style, even if the following medicinal power is greatly reduced, a year of continuous drinking is enough for himself to temper his body perfectly, thinking of 100,000 catties of giant power Zhou Yu couldn't help but be a little excited, The distance of 100,000 catties brings not only the improvement of strength, but also the improvement of physique, and the body that can withstand the distance of 100,000 catties is not simple.

While the iron is hot, Zhou Yu refined the chakra again, and after a while, a puff of smoke and dust blew around Zhou Yu, but it was caused by Zhou Yu's breakthrough in the whole body's breath, and the breakthrough in the small stage Zhou Yu quickly mastered his own strength, the chakra of the elite forbearance, Zhou Yu was very satisfied with his results, there was progress, and he also saw a very smooth road in the future.

"Naruto, Sasuke, you're here too, drink quickly." Looking at Naruto and Sasuke, who had also arrived, Zhou Yu beckoned, "Naruto and Sasuke's potion this time is even more powerful." ”

Zhou Yu of the Hokage World felt that he had chosen the right one, it was safe, the energy level of the world was relatively high, the products were naturally rich, and the animals and herbs also contained high concentration of energy, and the herbs carefully cultivated by the Nara family were several times that of wild herbs, and the decoction made by adding two by two was also extremely supplementative, the key was that no one competed with you.

The three of them were so familiar that they couldn't be cooked, and Naruto and Sasuke drank it unceremoniously, coo-dong, coo-dong, and the two drank it in a few sips.

The tiger bone blood marrow soup has a strong medicinal power and quick effect, and the flush of the medicinal power soon spreads all over Naruto and Sasuke's bodies, there is no secret technique for tempering the body, the two can only rely on the most primitive physical exercises to absorb the tiger bone blood marrow soup, the absorption effect of the two is far inferior to Zhou Yu, Zhou Yu relies on the thousand-year-old martial arts cultural essence to deduce the absorption of the matching decoction can reach 90%, and Naruto and Sasuke can absorb the decoction up to 30%.

"Hmph."

"Huh."

Sasuke and Naruto are holding two roots to hit each other, of course, this is not the masochism of the two, but Zhou Yu taught, thousands of tempering the body is their own foundation, and they can't explain it clearly if they are known, so they can't be taught to Naruto and Sasuke, in order to improve the efficiency of the absorption of the decoction by the two, Zhou Yu called a set of stick methods for the two, which is very simple, hit each other in order to promote the other party's absorption of the medicinal power, so that the absorption efficiency of the two of them can reach about 50%.

"Go on." Looking at the two people who wanted to stop, Zhou Yu shouted, I don't know how many times the medicinal power of the tiger bone blood marrow soup is the black rhino health soup, and the absorption time of the stick method will naturally be several times greater.

Hearing Zhou Yu's words, Naruto and Sasuke also continued to hit each other.

"Alright, Naruto, Sasuke, you two can stop." An hour later, Zhou Yu finally stopped.

"Huhuhu...... Yu, tired to death. Naruto gasped and said, hitting is not only a work of strength, but also a technical job, and the order and strength of the blow are all strictly required.

"Hmm." Sasuke nodded in agreement with Naruto's words.

"Don't think you're tired, hurry up and refine the chakra." It is when the body's energy is most active, and at this time, it is not refined, and when is the chakra refined.

It's not the first time I've taken a decoction, so Naruto and Sasuke sat down and started refining chakra.

After another hour or so, Naruto and Sasuke finished the chakra refining one after another, and it was clear from the expressions of the two that they had gained a lot.

"Sasuke, how's it going?" Naruto's Zhou Yu didn't ask, it was too shocking.

"Elite Shinobi." Sasuke said with a smile on his face.

"Yu, Yu, why don't you ask me?" Naruto jumped in front of Zhou Yu and said anxiously.

"Naruto, I know, needless to say." Anyway, Chakra must be a double-digit multiple of himself, and he doesn't want to know how much Zhou Yu is, so as not to hurt his self-esteem, even if it becomes a three-digit Zhou Yu doesn't care, there is no difference between ten and one hundred.

"Really?" Naruto wondered how Zhou Yu would know.

"Really." You can't take Naruto too seriously, otherwise you'll be in trouble.

"Oh."

Sasuke didn't expose it on the side, and watched silently.

The three of them got together again, and then they dispersed, so that Zhou Yu would not waste a minute or a second in the future.

"Mr. Kai, I'm here." Zhou Yu, who had separated from Naruto and Sasuke, found Kai, and physical training was a long-lasting thing.

"Yu, continue to sway our youth." Kai lit up his signature move.

"Yes, Mr. Kai." Zhou Yu joined the team of swaying youth at this time.

Since Kai learned about Zhou Yu's physical fitness, he changed the three-digit group workout to four digits, and Zhou Yu also gladly accepted it, and Zhou Yu also wanted to test his limit.

Naruto returned to the three generations, what kind of people are the three generations, the old guys, the same can see that Naruto is different, that is, progress, the previous secrecy work was too good, the three generations have only heard of the decoction, but they have never seen others drink it, let alone drink it themselves, and now seeing Naruto's situation, the three generations are also concerned about what kind of potion, the three generations think of the interests of the village, if the Konoha ninja can enjoy the potion, Konoha can completely open the other four ninja villages, and continue to maintain the status of the first ninja village.

"Dark one is going to ask the Autumn Dao Dingza to come." Zhou Yu is still a child, and if there is a big event, the three generations will naturally not look for Zhou Yu, even if Zhou Yu is unusually precocious.

The three generations of the shadow department received the order and went.

"Three generations of grandfathers, what do you think of my spiral pill?" Naruto asked Miyo as he showed his Spiral Pill results.

"Yes, Naruto keep up the good work." Three generations praised.

Sasuke continued to return to his training ground, practicing this thousand birds alone, Sasuke felt that he had learned that a thousand birds were more than half a year late to Naruto, so he naturally had to work harder to catch up, and was overtaken by the crane tail in his eyes before, Sasuke was a little disappointed, not that Sasuke hated Naruto, but that he was disappointed that his progress was too slow.

The three generations split up into a shadow clone and continued to teach Naruto, and he went to see the Akido Dingza.

"Hokage-sama, I don't know what you're looking for me?" The third generation is the Hokage Autumn Dao Ding Seat naturally has to greet respectfully, but he is also the head of the clan, and the family is not a vassal of the Sarufei clan, and Ding Ji is still qualified to call me in front of the three generations.

"Ding Ci came to you this time to talk to you about the decoction in the hands of that kid Yu." The Akimichi clan, along with the Nara clan and the Yamanaka clan, are all important pillars of the Hokage family, and the three generations can't snatch it, so they can only exchange the decoction recipe through the exchange of interests.

"Hokage-sama, that's Yu's recipe, and the Akido clan can't call the shots." Even if the other party is the Hokage, Akido Dingza, he doesn't want to hand over the decoction recipe easily, it is really that the three decoction formulas are very important to the Akimichi clan, even if they have to hand it over, they have to exchange it for enough benefits.

The three generations of "Dingza ......" should also be the old fox among the old foxes, and they have the slightest grasp of the mind of the Autumn Road Dingza.